I-Gout ingenye yezinhlobo ze-arthritis. Lesi sifo sibonakala ngokuvuvukala kwamalungu kanye nokuqoqwa okuhlangene okuhlangene okuthintekile kwekristali ye-uric acid. I-Gout ivela ezimweni ezimbili:
- umsebenzi omncane wezinso - umzimba awunamatheli ukuphuma kwe-uric acid;
- Ukusetshenziswa ngokweqile kwemikhiqizo equkethe ama-purines - i-acid i-uric iyakhiwa ngokweqile futhi iqala ukubeka amajoyina.
Kodwa-ke, kungenzeka ukuthi kube nesenzo esifanayo kuzo zombili izakhiwo.
Ukwelapha
Isilinganiso esiyinhloko sokwelashwa yishintsho embusweni wokudla kanye nhlobo.
Isimiso sokwelapha nokudla kwe-gout okungaphezu kokubikezelwa - i-purine metabolism kufanele ibe yinto evamile ngokunciphisa ukungena kwe-purines ngokwayo. Futhi, ukusetshenziswa kwamafutha nesilwane nama-protein, isaladi sodium kufanele ihliswe.
Imenyu
Ake siqale ngalezo zimikhiqizo ezingenayo indawo ekudleni kwethu kwe-antipurin for gout:
- inyama, inhlanzi, ama-mushroom broths;
- amafutha amaningi enyama, izinkukhu, izinhlanzi;
- imikhiqizo yokubhema;
- ukudla okusemathinini;
- ukupheka amafutha;
- inyama yezilwane ezincane;
- ubhontshisi;
- i-sorrel, isipinashi;
- i-asparagus;
- i-peas;
- ikholifulawa;
- utshwala.
Ukudla kwabaguli be-gout kuhilela ukwehlisa imikhiqizo elandelayo kwimenyu yansuku zonke:
- i-raspberries;
- amakhiwane;
- ushokoledi;
- i-cocoa;
- ikhofi;
- itiye eliqinile;
- isikhonkwane nenhlama;
- ama-sauces nezinongo;
- utamatisi unamathela kanye ne-ketchup;
- utamatisi omusha;
- imikhiqizo ekhaliphile, enobisi namacwecwe.
Amafutha ezilwane akhishwe ngoba ayithinta ukuvimba kwe-uric acid, nokuphuza utshwala - kuthinta ikhono lokukhipha i-uric acid ngezinso.
Yini ongayidla ngesikhathi sokudla ukwelashwa kwesifo se-gout:
- inyama enamafutha aphansi, inhlanzi, izinkukhu - izikhathi ezingu-2 ngesonto (ubilise lokuqala, bese uhamba kancane);
- Imifino (ngaphandle kwalabo abalwe ngenhla) nganoma yiluphi uhlobo;
- noma yisiphi isithelo namajikijolo;
- i-kissels, ukhilimu wezithelo;
- imikhiqizo yobisi;
- ushizi oluhlaza;
- kusuka kumafutha - ibhotela namafutha yemifino;
- amaqanda - angabi ngaphezu kwe-1 pc. ngosuku;
- noma yikuphi okusanhlamvu;
- ukudlala - uviniga, iqabunga elilodwa, ijusi lemon, i-vanilla, isinamoni;
- izithelo zase-citrus - ikakhulukazi eziwusizo.
Lapho i-gout iyimithombo yamaminerali e-alkaline ewusizo, futhi ngokudla okujwayelekile okwegazi kanye nokuphuza okuningi. Uma kungekho izinsolo ezivela ezinso, ungakwazi ukwandisa inani lamanzi abilayo ama-2.5 amalitha. Phuza kulandela ukuhlaziywa kwemithi, ama-compotes, hhayi ama-teas aqinile (aluhlaza, amaberry, herbal), umhluzi we-dogrose, ama-juice, iziphuzo zezithelo, itiye nobisi.
Ukuphela kwendlala kukhishwe ngokuqinile, kodwa ukulayishwa kwezinsuku kunomphumela omuhle esimweni sesiguli. Izikhathi ezi-1 - 2 ngesonto ungasebenzisa usuku lwe-kefir, izithelo-zemifino noma i-curd-kefir. Lokhu kugqugquzela ukulinganisa umchamo nokuqedwa kwe-lactic acid.
Ukuphuthumayo
Ukudla kokugcoba kwe-gout kuncike kakhulu ekudleni kokuketshezi. Ake sibheke imenyu eseduzane yesiguli nge-exaceration of the disease:
UMsombuluko:
- isaladi yamakhukhamba nge ukhilimu omuncu, ubisi;
- izithelo fresh;
- Cutlets kusuka iklabishi, isobho yemifino nge ukwengeza amazambane kanye ilayisi;
- umhluzi we-dogrose;
- i-steam omelet, i-zrazy ye-izaqathe nemifula;
- kefir.
NgoLwesibili:
- isaladi kusuka iklabishi kanye izaqathe, ubisi;
- i-tomato juice;
- isobho semifino (ukukhetha kusuka), inyama ebilisiwe;
- ukunye okufana nokolweni kanye nokwengezwa ubisi, iklabishi iphuma emifino kanye nelayisi.
NgoLwesithathu:
- casserole kusuka cottage ushizi nemifula, ubisi ;
- isiphuzo sezithelo ukukhetha kusuka;
- i-beetroot, isitshalo semifino;
- oatmeal nobisi, izithelo jelly.
ULwesine:
- isaladi kusuka ku-beet, ubisi;
- i-tomato juice;
- Isobho lama-Vegetarian ne-pearl ibhali nemifino efihliwe, iklabishi schnitzel;
- cutlets kusuka izaqathe nge ukhilimu omuncu, berry jelly.
Lwesihlanu:
- isaladi lama-izaqathi asezinyosi, iqanda elithambile-abilisiwe, ubisi;
- i-tomato juice;
- i-botvina, isitshalo semifino;
- irayisi iphariji nobisi, izithelo jelly .
NgoMgqibelo:
- isaladi lamakhukhamba, ubisi;
- izithelo fresh (ozikhethela);
- isobho semifino nelayisi namazambane, iklabishi yokusika;
- i-omelet, isaladi lama-izaqathi nezinyosi.
NgeSonto:
- isaladi kusuka iklabishi nge ukhilimu omuncu, ubisi;
- i-tomato juice;
- i-borscht yemifino, inyama ebilisiwe;
- ukunye okufana nokolweni kanye nobisi, iklabishi enezinyosi nge izaqathe.
Nsuku zonke, ngaphambi kokudla kwasekuseni nanjengesidlo, kufanele uphuze ingilazi ye-rose hip broth. Ngaphambi kokulala udinga ukuphuza ingilazi yogurt noma ubisi olukhazimulayo. Phakathi kokudla (imizuzu engama-30 ngaphambi nangemva kokudla) ukuphuza itiye elikhanyayo nelamula, compotes yezithelo nezithelo omisiwe.