Ukuze ulungise futhi ulawule ngokushesha amaphutha esisisindo, into yokuqala okudingeka uyenze ukucacisa ukuthi ungubani. Kunezinhlobo ezintathu eziyinhloko: i-apula, i-pear ne-hourglass. Inombolo ngayinye inezinselelo zayo, ezingaqondiswa kalula lapho ukhetha ukudla okulungile. Uma emzimbeni wakho umzimba uqoqa kuphela okhalweni, futhi izingalo zihlala zixhomeke kakhulu, u-apula.
Ososayensi baye bafakazela ukuthi lolu hlobo luvame ukuthuthukiswa kwezifo eziyingozi kakhulu, njenge- diabetes mellitus nezinkinga zesimiso senhliziyo. Abanele abesifazane abaningi bangathanda ukwazi ukuthi banganciphisa kanjani isisindo, uma isibalo singama-apula. Laba besifazane kunzima kakhulu ukulawula isisindo sabo futhi badle ngokufanele.
Indlela yokulahlekelwa isisindo uma uhlobo lwesibalo "i-apula"?
Abesifazane abanesimo esinjalo kunzima kakhulu ukulahla amafutha, okugcwala, ikakhulukazi esiswini. Ukubhekana nale nkinga, ungasebenzisa ukudla kwamaprotheni.
Izincomo ezijwayelekile:
- Gwema amafutha ekudleni kwesilwane;
- ukuyeka ukuphuza utshwala, iziphuzo ezinomsoco kanye neziphuzo;
- Hlanganisa ushokoledi odlayo, ungaba nenani elincane lomnyama kuphela;
- qala amakilasi e-bodyflex;
- zama ukudla ukudla okunefayibha;
- Phuza iziphuzo ezigqugquzela ukususwa kwe-toxin, isibonelo itiye le-ginger.
Ukudla kwesibalo "i-apula"
Kuzo zonke izibalo, into esemqoka ukudla okulinganiselwe. Imikhiqizo evumelekile ye-"apple": izitshalo, imifino yezimpande, i-bran, i-oatmeal, imikhiqizo yobisi enomzimba omncane wamafutha, inyama ephilile kuphela, izilwane zasolwandle, izithelo ezomisiwe, izithelo ze-citrus, soy. Zama ukugwema imikhiqizo elandelayo: inyama enamafutha, amaswidi kanye nezinye izidakamizwa, noma yikuphi utshwala, ama-cottage shizi amafutha, ushizi wamafutha, njll.
Ngokuvamile, "ama-apula" ayelulekwa ukudla okuyingxubevange nomkhawulo wekhalori. Ukulahlekelwa isisindo somumo we-apula kuhlotshaniswa nokuminywa kokudla okuvamile kanye nokuvinjelwa kwamakhalori.
Ukudla kwesibalo "i-apula"
Okokuqala udinga ukunciphisa inani lama-carbohydrate alula oyisebenzisayo. Lokhu akusizi nje kuphela isibalo, kodwa futhi nokunciphisa ingozi yesifo sikashukela nezifo ezihlobene. Abamele abakhulu be-carbohydrate eziyinkimbinkimbi kukhona: okusanhlamvu, izithelo, izithelo nemifino. Ngaphezu kwalokho, udinga ukwandisa inani lemikhiqizo efaka i-fiber. Zama ukuqalisa ekuseni yakho nge-porridge kanye nezithelo ezintsha.