Lapho befuna amaphilisi okumangaza okwehla kwesisindo, abantu abaningi bathola ulwazi lokuthi kukhona imvubelo ethile ye-brewer yokunciphisa isisindo, okusiza ukunciphisa isisindo kahle. Noma kunjalo, kulula ukuthola ulwazi ngokuthi imvubelo efanayo ingasetshenziswa kanjani ukuze ibe ngcono.
Yiziphi izinzuzo zemvubelo ye-brewer?
Imvubelo ye-Brewer iyinhlobo ekhethekile yemvubelo esetshenziswa ekwenzeni ubhiya. Njengazo zonke ezinye imvubelo, lezi zinhlobo zicebile kakhulu kumavithamini ahlukene kanye nezici ezilandelanayo, iqukethe amaprotheni amaningi futhi wonke unomumo obaluleke kakhulu.
Amavithamini emvubelo ye-brewer ngokuyinhloko ayinkimbinkimbi B, okuyi-B1, B3, B6. Ukubunjwa okunjalo kwenza imvubelo ye-brewer enye yemikhiqizo emihle kakhulu: lawa mavithamini akuvumela ukuba ube isikhumba esihle, izinwele nezipikili. Ngaphezu kwalokho, ukwanda kwevithamini B kunomphumela omuhle empilweni, njengoba kusiza ukuqinisa amandla omzimba omzimba.
Ukusetshenziswa kwemvubelo ye-brewer yokulahlekelwa isisindo kungenzeka ngenxa yokuthi iqukethe ama-amino acids abalulekile, okusiza ekuvuseleleni umzimba. Futhi uma i-metabolism isebenza ngendlela ejwayelekile, ukuqeda ama-kilos okweqile kuba lula kakhulu.
Kodwa-ke, kanye nalezi zakhiwo ezinhle kukhona usongo olufihliwe emvubelo yebhiya: ukwamukelwa kwabo njalo kungandisa ukondla. Uma ungaqiniseki ukuthi ungazilawula, kungcono ukhethe okunye njengomsizi, ngaphandle kwalokho ukulimala kwemvubelo ye-brewer kungadlulela inzuzo yabo.
Indlela yokuphuza imvubelo ye-brewer?
Kunezinhlobo ezimbili zalolu mkhiqizo - imvubelo eyomile ye-brewer (iphoqelelwe kuba amaphilisi, noma iphakanyiswe njengepoda futhi idayiswa kunoma yiliphi ikhemisi) nemvubelo ye-brewer ye-liquor (leyo esetshenziselwa ukulungiselela ubhiya). Kodwa-ke, ngokwemigomo yesenzo, zikhona, njengoba kulula ukuziqagela, zivumelane, futhi kulula kakhulu ukuthenga ukhetho lwekhemisi kumathebulethi.
Ekhemisi uzonikezwa isinqumo esikhulu - imvubelo ye-brewer ngensimbi noma i-calcium, kanye nezinye izithasiselo eziningi eziwusizo. Imiphi imvubelo ye-brewer ingcono - ingcono kuwe, kuye ngokuthi yiziphi izinhloso ezengeziwe ozibekela zona.
Ukupakisha ngamunye amaphilisi kunemiyalo yayo siqu yokubala umthamo odingekayo. Ngokuvamile udinga ukubala inani lempahla esekelwe isisindo nobudala - futhi lezi zincomo ozothola kuzo imiyalelo yethuluzi elithile. Imvubelo ye-Brewer ayikwazi ukuthathwa ngokuqhubekayo - ngokuvamile izikhathi ezingu-1-2 ngonyaka kunconywa inyanga.
Imvubelo ye-Brewer: izinqunquthela
Ngeshwa, imvubelo ye-brewer ngokubunjwa kwayo okucebile ayikwazi ukwamukelwa yiwo wonke umuntu. Isibonelo, akukhuthazwa ukuba uwamukele kumacala alandelayo:
- ukungabekezelelani ngabanye (kulokhu, emva kokuthatha umuntu, ukuxuba, ukuvimbela, isifo sohudo noma umuzwa wesisindo esiswini kukhulu);
- noma yisiphi isifo sezinso;
- ukungahambi kahle kwe-penicillin;
- i-thrush;
- i-gout.
Kuzo zonke ezinye izimo, imvubelo ye-brewer akumele ilimaze umzimba wakho.
Gwema isisindo ngemvubelo yobhiya
Ukuze ulahlekelwe isisindo ngokuthatha imvubelo ye-brewer, kufanele uhambisane nesistimu yomsoco ophilile ngesikhathi sonke esithathwe. Ngokuvamile, imithetho iyoba kanje:
- Kudingeka udle izikhathi ezingu-3-6 ngosuku.
- Izingxenye kufanele zibe ezincane - zifakwe epulazini lesaladi.
- Phuza emva kokudla kuvunyelwe ngokuphelele - emva kwamahora angu-1-1,5 kuphela.
- Susa wonke amaswidi, ikakhulukazi amakhukhi namaswidi - esikhundleni salokho ukhethe ama-marshmallows namajeli.
- Lungisa ukudla ngaphandle kwamafutha: ubilise, ubhake, umusi.
- Gcoba inyama, inhlanzi noma izinkukhu - imifino kuphela (ngaphandle kwamazambane).
- Njengokudla okulula, ungakhethi ama-sandwich nge-sausage, kodwa izithelo ne-yogurt.
Ukusebenzisa le mithetho, ungakwazi kalula ukulahlekelwa isisindo ngemvubelo ye-brewer. Ukulahlekelwa isisindo kuzohamba kancane, kodwa kuyiqiniso, futhi ama-kilogram ahambayo ngeke abuyele.