Uma kukhona okubaluleke kakhulu kusengaphambili, futhi ingubo entsha ingakalungi kahle kulo mfanekiso, khona-ke ungasebenzisa ukudla ukuze ulahlekelwe isisindo ezinsukwini ezingu-10. Ukuqina okunamandla kokudla , kanye nokuzila ukudla, ngeke sikuphakamise, ngoba zingalimaza isimo somzimba. Kungcono ukunikeza okuthandayo ku-PP, okuzoqeda amakhilogremu engeziwe ngezinzuzo zezempilo.
Ngingakwazi yini ukulahlekelwa isisindo ezinsukwini ezingu-10?
Kukhona imithetho yama-dietetics, lapho ungasusa khona ama-kilogram ambalwa:
- Okokuqala, uqhuba ukubuyekezwa kwesiqandisisi uphinde ususe imikhiqizo eyingozi, lokhu kumnandi, kunamafutha futhi kuphekwe. Awunakudla ukubhema nosawoti.
- Isisekelo sokudla - imifino nezithelo ezintsha, kanye nemikhiqizo yamaprotheni. Ekuseni, kunconywa ukuba udle imikhiqizo yokudla ecebile kuma-carbohydrate eziyinkimbinkimbi.
- Ukudla ukudla kufanele kuhlukaniswe, okungukuthi, okungenani izikhathi ezinhlanu ngosuku. Ngenxa yalokhu, kuzokwazi ukugcina umzimba, nokungazizwa ulambile. Ukuze uthole okwanele, kuyokwanela ukudla ingxenye encane.
- Ukudla okubaluleke kunazo zonke yisidlo sasekuseni, okumele kube nokwanelisayo, okuzokwenza kube lula ekuhambeni kosuku. Kudla kufanele kube lula futhi kungcono ukunikeza okukhethwa kukho isaladi yemifino noma i-cottage shizi. Njengokudla okulula, sebenzisa izithelo noma amantongomane.
- Kunconywa ekuseni ngesisu esingenalutho, futhi nengxenye yehora ngaphambi kokudla ukuphuza ingilazi yamanzi. Kungcono ukunikeza ukukhetha amanzi noma amanzi amaminerali ngaphandle kwegesi.
- Ukupheka kufanele kube ne-steamed, igwetshiwe, futhi kunconywa ukuthi kuphekwe, bhaka futhi upheke.
Manje ngokubaluleke kakhulu - kungakanani ongakwazi ukulahlekelwa isisindo ezinsukwini ezingu-10, ngakho-ke ngalesi sikhathi, kuye ngezikhombisi zokuqala esikalini, umuntu angasusa okungenani 1-2 kg. Uma ungalandeli imithetho yokudla kuphela, kodwa futhi usebenzise njalo, khona-ke umphumela ungathuthukiswa kakhulu.