UDkt. Bubnovsky udume ngokuzivocavoca kwakhe okuyingqayizivele, okusiza ukuqeda ubuhlungu emhlane nasemalungeni. Wabuye wabonisa ukuvivinya umzimba okusiza ukubhekana nesisindo esiningi. Amakilasi weBubnovsky wokulahlekelwa isisindo asekelwe emthethweni oyinkimbinkimbi emzimbeni. Ngokuzivocavoca okuvamile, awukwazi ukulungisa kuphela isibalo sakho, kodwa futhi uthuthukise impilo yakho yonke.
Ukuzivocavoca kwesisindo ukulahlekelwa udokotela Bubnovsky
Le nkimbinkimbi isekelwe endleleni - kinesitherapy, esekelwe ekusebenziseni amandla emzimbeni wakho ekuqeqesheni. Ukufeza umphumela, kuyadingeka ukuthi sibhekane nesisombululo senkinga ngendlela eyinkimbinkimbi, okungukuthi, ukwenza ngokushesha ezindaweni eziningana.
Amathiphu kaBunnovsky wokulahlekelwa isisindo:
- Umthelela omuhle emzimbeni onzima, kodwa khumbula, kudingeka wenze konke kancane kancane. Amazinga okushisa aphansi avuselela umzimba, okubalulekile ukulahlekelwa isisindo. Nsuku zonke, kunconywa ukuthi uthathe ishayela ehlukile.
- Udokotela uncoma ukuba uvakashele njalo i-sauna, lapho ungahlambulula khona umzimba.
- Nsuku zonke, uphuze okungenani amalitha angu-1.5 ngosuku. Uketshezi oludinga ukwenziwa komsebenzi womzimba ojwayelekile kanye nokulahlekelwa isisindo.
- Ukudla okubalulekile nokufanelekile , ngakho-ke lahla ikhalori kanye nokudla okulimazayo kulesi sibalo.
Ukuqaphela lezi zincomo kanye nesethi yokuzivocavoca, ungathola imiphumela emihle ngesikhathi esifushane.
Ukushaja uDkt. Bubnovsky ukulahlekelwa isisindo kungabandakanya ukuzivocavoca okunjalo:
- Ukuzivocavoca kokuqala kuthathwe ku-yoga. Kunconywa ukukwenza nganoma yisiphi isikhathi usuku lonke. Yima eduze nodonga ukuze izithende, izimpondo, izikhwebu nomhlane zicindezeleke. Dweba esiswini bese ulula, njengokungathi ungumuthi okhulayo. Izithende kufanele ziqedwe phansi, kodwa ungazisusi odongeni. Ubude bokusebenza bungu-1 iminithi. Uma sekuvele kulula ukumelana nesikhathi esibekiwe, kufanelekile ukwenza lo msebenzi u-Bubnovsky wokunciphisa isisu nesinezinhlangothi ngaphandle kwodonga. Khumbula, kubalulekile ukugcina umzimba uqonde.
- Ukwenza umsebenzi olandelayo udinga ukwesekwa, ongayithatha ngezandla. Ideal - isiteji sezemidlalo, kodwa hhayi yonke indlu, ngakho-ke isihlalo esithembekile noma itafula lizokwenza. Futhi ulungiselele amabhola amabili we-tennis. Ukuze wamukele isikhundla sokuqala, udinga ukuma ubude besikalo kusuka ezitebhisini, bese ubeka izinyawo zakho ezinqoleni. Ngemuva kwalokho, yenza ukuhlala, izandla kufanele ziqonde. Uma izotholakala ukugcina ibhalansi futhi ngokufanele ukwenza lo msebenzi uBurnovsky wokulahlekelwa isisindo, kubalulekile ukuwucindezela. Esitolo sezemidlalo, uthenge amabhola amancane webhola lezinyawo futhi usuvele ube phezu kwabo. Kubalulekile ukwenza konke kancane futhi ungangeni ezinhlangothini.
- Umsebenzi olandelayo uBuzvsvsky wokulahlekelwa isisindo ekhaya nawo uthathwe e-yoga, futhi ubizwa ngokuthi "iNhlanzi." Ukuze uqonde ngokushesha ukuthi ungayenza kahle kanjani, ungathatha ibhola, okumele ifakwe phakathi kwama-blades. Hlaziya ikhanda lakho futhi livumele libuyele emuva. Ngendlela, lokhu kuvivinya umzimba kuzokusiza ukuqeda lesi sigqoko sesibili. Uma kucacile ukuthi umzimba kufanele uthathe isikhundla, ibhola kufanele lisuswe futhi kumele konke kuphinde kuphindwe, okufanayo. Kunconywa ukuba wenze ngokushesha ngemva kokulala ingxenye engamaminithi. Ukuze uqedele lo msebenzi ulula, ohlala phansi futhi welula ekuphumeni kwakho ngezandla zakho ezinyaweni.
- Ekupheleni kokushaja, kufanelekile ukwenza umsebenzi kaDkt. Bubnovsky wokunciphisa isisu, kodwa futhi uzophumula ikholomu yomgogodla - ibhuloho eliyingxenye. Ukulala emhlane wakho, ukuguqa ngamadolo bese uphonsa izintambo zakho phezulu ukuze umzimba wakho uhlele umugqa oqondile.