I-Bodyflex yokulahlekelwa isisindo ijwayele ukusetshenziselwa abesifazane abakhulelwe abanesisindo esisheshayo ngokushesha, abesifazane emva kokubeletha noma i-cesarean, kanye nabo bonke abantu abaphikisana nokuzivocavoca ngokweqile, kodwa kudingeka ulahlekelwe yilawo maphilisi engeziwe.
Yehlisa isisindo nge bodyflex
"Ingabe usizo lwe-bodyflex lokunciphisa umzimba?" - ubuza. Yebo kuyasiza! Inkimbinkimbi ye-bodyflex iyisimiso sokuzivocavoca okuphefumula okugqugquzela ukuthuthukiswa okunamandla nge-oksijeni yocingo ngalinye lomzimba, ngenxa yokuthi izinqubo ze-metabolic ziyasebenza kakhulu, futhi impilo yonke iyathuthuka.
Ngenxa yalokho, bodyflex ikuvumela ukuba unciphise ngempumelelo isisindo somzimba, ukunamathela kokudla okunempilo kanye nemizuzu engu-15 ngosuku ukwenza umzimba.
Zingaki ukhalori ezishisa umzimbaflex?
Kule akhawunti, kunemibono ehlukahlukene, kusuka ku-300 kuya ku-3000 kilojoule ngehora. Kodwa-ke, ngisho nemidlalo ekhuthele kakhulu ayinikezi izinkomba ezinjengama-calories angu-3000 ashisa ngehora elilodwa, yingakho kunengqondo ukucabangela lo mbono njengenganekwane.
Kukholelwa ukuthi uma uhlala isikhathi eside, ngokushesha ngesivinini sokushisa ama-calories. Ngemaminithi angu-20 kuye ngokuthi ukubunjwa, uzolahlekelwa isilinganiso sama-calories angu-50 kuya kwangu-100.
Bodyflex: ngaphambi nangemva imiphumela
Kunezimo lapho ukuqhathaniswa ngaphambi nangemva komzimba umzimba kufakwe ngokucacile. Isibonelo, ngokuzivocavoca nsuku zonke, owesifazane angakwazi ukulahlekelwa isisindo okhalweni futhi amaminithi ambalwa nje ngesonto. Yiqiniso, imiphumela enjalo ephuthumayo ingenzeka kuphela uma ukuvivinya umzimba kwenziwa ngendlela efanele futhi njalo. Uma uphinda isakhiwo somzuzu 20-30 nsuku zonke, imiphumela izobonakala ngokushesha kakhulu.
Bodyflex: isethi yokuzivocavoca
Ukuzivocavoca umzimba we-bodyflex isisindo sabo esicacile - ezinye zenziwa ukuthuthukisa ukuma kwemilenze, abanye - emagodini, okwesithathu - ngezandla. Cabanga ngokuzivocavoca okuvelele kakhulu kwezindawo zenkinga, okuyizo zonke abesifazane abashaya ngazo.
- I-Bodyflex yemilenze elula (amathanga): seiko. Hlala kuzo zonke ezine. Umlenze wokunene uqondise futhi uthathe ohlangothini nge-angle ye-degrees 90 emzimbeni. Bamba esiswini sakho, ubambe umoya wakho. Umlenze ofanayo uhamba phambili, uphakamisa kusukela phansi kuze kube sezingeni lomzimba - lokhu kumele kwenziwe ngaphakathi kwamasekhondi angu-8. Bese uthatha i-pose yokuqala, ukuphefumula mahhala. Phinda kathathu ngomlenze ngamunye.
- I-Bodyflex ngezinyawo (ikakhulukazi ohlangothini lwangaphakathi lwethanga): isikebhe. Hlala phansi bese usakaze imilenze yakho kude kakhulu ngangokunokwenzeka. Ungaqothulisi izithende phansi bese udonsa izinzwane ezinyaweni zakho kuwe, uzikhomba ezinhlangothini. Ngezandla zakho, ngaphandle kokugoqa izintambo zakho, ziphumule phansi phansi. Kulesi sikhundla, yenza ingxenye yokuphefumula yalolu hlobo: ukuphuma okugcwele okugcwele, ukuxhuma ngomlomo kuze kube umkhawulo, ukuphuma umoya onamandla, ukubamba umoya okude isikhathi eside, ukudweba ngamandla esiswini. Hambisa izandla zakho phambi kwakho, uxhomeke kuzo, uzincike phansi. Gcwalisa izandla zakho phansi bese ucikile phansi. Esikhundleni esiphakeme, ubambe umoya wakho bese ubala u-8, bese uqhubeka uphefumula futhi uthathe ukuqala kokuqala. Phinda kathathu.
- Ukuzivocavoca umzimba kwezimilenze nesisu: cat. Hlala kuzo zonke ezine, uqiniseke ukuthi izandla zakho ziqondile, bheka ngqo. Yenza umsebenzi wokuphefumula we-classic bese uthatha ukuma okulandelayo: ukuguqula ikhanda lakho, ukuvala umhlane wakho, welula isikhungo somgogodla phezulu. Bamba umoya wakho bese uzibala kuze kube ngu-10. Bese uthatha i-pose yangempela uphinde uqale ukuphefumula.
I-Gymnastics yokulahlekelwa kwesisindo bodyflex ilula kangangokuthi ingenziwa yinoma yimuphi umuntu. Akudingi amakhono akhethekile noma idatha ephathekayo, ngakho-ke idume kakhulu futhi iyatholakala.