Abaningi bakholelwa ukuthi ngenxa yokulahlekelwa isisindo udinga izindlela ezithile ezikhethekile, nokudla kanye nemidlalo ngokwanele akwanele. Kodwa-ke, uma uphatha ukubuyisela ngaphandle kwezinyathelo ezengeziwe, kungenzeka ukuthi uzokwazi ukunciphisa umzimba. Kodwa-ke, uma usebenzisa imali eyengeziwe ngokuhambisana nokudla nokuzivocavoca, imiphumela ingase isheshe ifinyeleleke.
I-tincture ye-bexis ye-weight loss
I-beespine - lezi yizidumbu zezinyosi, ezinezakhi zokwelapha. Ungathenga izinto eziwusizo kunoma yisiphi isitolo sezinyosi.
Faka izipuni ezimbili zikasawoti ngo-0.5 amalitha amanzi abilayo, ukunciphisa ukushisa nokumisa amahora amabili. Emva kwalokhu, ukumnika kufanele kuhlungwe futhi kuhlile. Thatha kabili ngosuku ngosuku ekuseni nakusihlwa. Inkambo idlala amasonto amathathu. Ukuvimbela ukulamba okukhulu, ungaphuza ngokushesha 2 tbsp. izinkezo zalo.
I-garlic tincture yokulahlekelwa isisindo
Sekuyisikhathi eside i-garlic eyaziwa ngekhono layo lokusabalalisa umzimba, ngaleyo ndlela yandisa ukulahlekelwa kwesisindo. Gaya amagremu ama-350 we-garlic ehlutshiwe nge-blender noma i-garlic crust. Faka i-gruel embizeni bese uthela ingilazi ye-vodka. Vala isitsha ngokuqinile futhi ushiye ukuma endaweni epholile amasonto amabili. Shake ukumnika zonke izinsuku ezimbili. Emva kwamasonto amabili kufanele ihlungwe - ilungele ukusetshenziswa.
Thatha lokhu ukumnika izikhathi ezintathu ngosuku ngaphambi kokudla. Esikhathini isipuni samanzi, hamba amaconsi amathathu we-tincture, uphuze, uphinde uphuze ngokushesha ingxenye yesigamu sobisi. Thatha i-tincture ingaba yilapho inani eliphekiwe lingekho, bese uthatha ikhefu.
I-Tincture ebusika inciphisa ukulahleka kwesisindo
Isihlahla sasebusika yisitshalo somuthi esingasetshenziselwa ukunciphisa isisindo kanye nokuthuthukiswa kwezinqubo zemithi. Brew isipuni esisodwa sotshani obomile ngilazi yamanzi abilayo. Vumela ukuphuza amahora angu-1-2, ubunzima. Thatha ukumnika ama-winterfish kufanele kube yingxenye yesigamu kathathu ngosuku imizuzu engu-20 ngaphambi kokudla.
I-ananasplex tincture yokulahlekelwa isisindo
Ukuze ulungise ama-tinctures avela ku-ananas ukuze ulahlekelwe isisindo udinga uphayinaphu omkhulu ovuthiwe kanye no-0.5 amalitha we-vodka, kanye nesitsha sokukhipha. Geza ngokuphelele izithelo ngesibhamu: ikhasi kufanele lihlanzeke ngokuphelele, ngoba lisetshenziselwa ukulungiselela isiphuzo.
Ngine-ananas elihlanzekile, udinga ukusika amaqabunga, uthathe izithelo ngokwawo ngokucophelela bese ugawula ku-grinder yenyama noma uhlanganise. I-gruel ekhiqiza igcwalise i-vodka, vala ngokuqinile bese uyibeka endaweni epholile. Ngemva kwesonto, ukumnika ukulungele.
Kuthathwa isipuni isipiliyoni 20 ngaphambi kokudla kanye nesikhathi sokugcina ngosuku - ihora ngaphambi kokulala. Ubude benkambo yinyanga engu-1. Ungayiphinda izikhathi ezingu-1-2 ngonyaka. Ngokuhambisana nokudla okuphansi kwekhalori, ungalahlekelwa isisindo ngo-1-2 kilograms ngesonto.