Ukuze ukwazi ukushisa amafutha ngokushesha, udinga izinga eliphakeme le-metabolism. Umuntu ngamunye une- metabolism ehlukile, angaba phezulu, aphansi noma aphakathi. Abantu abane-metabolism ephakeme, bangadla ikhekhe lonke futhi bangabi nesisindo nhlobo, okungenakusho kubanikazi besilinganiso esiphansi sama-metabolic. Ukusiza abantu abanjalo ukuba balungise lesi simo bese belahla amakhilogremu engeziwe. Kuyadingeka ukuthi ufunde ukuthi ungahlakazeka kanjani umzimba.
Amathiphu
- Isinyathelo sokuqala empumelelweni ukudla. Kubaluleke kakhulu ukuthi ukudla kwakho kunezinombolo eziningi zokudla, kodwa kuphela kwezimo - ukudla ngezigaba ezincane. Inketho ekahle ukudla njalo amahora amathathu ngo-200 g. Ngenxa yokuthi uzovame ukudla ngokushesha imetabolism.
- Isimo sesibili ukuqeqeshwa okufanele. Qinisekisa ukwenza imidlalo okungenani izikhathi ezintathu ngesonto. Yenza i-aphoyintimenti endaweni yokuzivocavoca, kanye nasezibhedlela zokubhukuda.
- Nsuku zonke kuyadingeka ukuba udle cishe amalitha amabili amanzi ahlanzekile, angabonakali, lokhu ngaphandle kokubheka itiye noma ikhofi.
- Zama ukuqinisekisa ukuthi iphesenti enkulu yokudla kwakho ingokwemvelo. Kukhona amavithamini amaningi, ama-microelements asebenzayo, futhi ukudla okunjalo kugujwa ngokushesha kakhulu.
- Khumbula mayelana nokunye. Ukulala okunempilo kuyadingeka ukuze umzimba ubuyiselwe futhi uvuselelwe. Ngesikhathi sokulala, umzimba uveza i-hormone yokukhula, echaphazela ukushisa kwamafutha.
- Zama ukuya ku-sauna njalo. Kukhona lapho ama-pores akho evulekile futhi phakathi kwabo avela ubuthi, ama-slags, futhi empeleni ayithonya kabi ukulahlekelwa kwesisindo.
- Isilinganiso semetabolism sanda ngenxa yokusikhipha kwe- y, ngoba ngenxa yokunyakaza kwe-massage esebenzayo, igazi liqala ukuhamba ngokushesha kakhulu emzimbeni. Kunconywa ukuthi uvakashele i-salon okungenani izikhathi ezimbili ngesonto, kanye nokuzihlaziya.
- Thatha ishayela ehlukile, njengoba izinga lokushisa lehla liphuthumise ukujikeleza, futhi lifaka isandla ekubukeni kwe-metabolism ephezulu.
- Zama ukuzivikela kuzo zonke izimo ezicindezelayo, njengoba zithinta kabi izinga lokunciphisa umzimba. Ngenxa yokucindezeleka, uqoqa amafutha emzimbeni.
- Enye ithuluzi elikhulu ubulili. Ngenxa yale nqubo, umzimba uveza i-hormone esisiza ukushisa ama-khalori nokuthuthukisa inhlalakahle.
Landela le mithetho futhi uzothuthukisa ngokuphawulekayo ijubane lokusebenzisa umzimba wakho, okusho ukuthi ungasheshe ulahlekelwe isisindo.