AmaSaladi anamafutha we-sunflower abizwa ukuba azosiza labo ababukela lesi sibalo. Namhlanje sikulungiselele izindlela ezimbalwa zokupheka ukuqinisekisa ukuthi ukudla kwakho kuhlukahluka kakhulu.
Isaladi "i-rainbow" neoli ye-sunflower - iresiphi
Izithako:
- izaqathe - izingcezu ezimbili;
- Ikhukhamba - izingcezu ezimbili;
- Iklabishi ebomvu - 1 pc.;
- anyanisi oluhlaza - 1 bunch;
- ukuxuba amahlamvu we-ulethisi - 80 g;
- ama-noodle amaqanda - 50 g;
- ijusi kalamula - 2 tbsp. izinkezo;
- amafutha e-sunflower - 2 tbsp. izinkezo;
- usawoti, pepper - ukunambitha;
- I-ginger evuliwe - 1/2 tsp.
Ukulungiselela
I-carrots mine, ihlanzekile futhi igaxekile. Ngokufanayo, usike ikhukhamba. Iklabishi ihlehliwe kancane. Siphula anyanisi eluhlaza. Siba ama-noodle amaqanda ngamanzi abilayo bese sishiya ukuze sikulungele ngokugcwele, bese ugeza ngamanzi e-ice. Hlanganisa imifino kanye nama-noodle abandayo esitsheni sesaladi, bese ugcwalisa ingxube eholayo ngokugqoka ilamula kalamula, amafutha e-sunflower, usawoti, pepper kanye ne-ginger.
Isaladi yamafutha e-sunflower - iresiphi
Izithako:
- hamon - 100 g;
- amafutha e-sunflower - 1/3 kwekhulu;
- ijusi kalamula - 2 tbsp. izinkezo;
- uju - 2 tsp;
- amaqabunga e-arugula - 100 g;
- i-chicory - i-1 piece;
- anyanisi obomvu - 1 pc.;
- isikhuni - 35 g;
- Ushizi waseSwitzerland - 100 g.
Ukulungiselela
Sifaka i-jamon epanini elomile elomile bese silibilisa kuze kube yilapho liphela. Ngokushesha nje lapho iba yinto enamandla, yinqume ibe yizicucu ezinkulu. Ushizi waseSwitzerland unqunywe ngamacwecwe amancane besebenzisa umcibisholo wemifino. Sihlanganisa amathanga amancane anyanisi nge-arugula, chicory kanye noshizi. Kusukela uju, ilamula lebhotela senza sigqoke futhi siwaphuze ngesaladi esenziwe ngomumo. Sigcwalisa isidlo ngamantongomane aqoshiwe kanye ne-jamon ethosiwe.
Amasaladi agcwele amafutha e-sunflower
Izithako:
- i-broccoli - ucezu olu-1;
- ushukela we-sugar - 100 g;
- i-peas eluhlaza - 2/3 yento;
- Ikhukhamba - izingcezu eziyi-1/2;
- i-avocade - ucezu olulodwa;
- mix of isaladi - 150 g;
- i-parsley, i-mint - kokuqala kokuqala;
- i-juice 2 ulamula;
- Amafutha e-sunflower - 100 ml;
- Imbewu ye-sunflower - 3 tbsp. izinkezo;
- I-Feta ushizi - 100 g.
Ukulungiselela
I-broccoli ibilisiwe emanzini anosawoti futhi ifakwe emagqumeni e-inflorescences. Siphinde sibilise i-peas eluhlaza. Ikhukhamba kanye ne-avocado sihlanze futhi sinqume ama-cubes. Hlanganisa zonke izithako ezilungiselelwe esitsheni sesaladi bese ufaka i-saladi mix ne-parsley nemifino yeminti.
Amafutha e-sunflower agcwele ilamula lemonti, usawoti kanye nopelepele. Sigcwalisa ingxube ngesaladi bese sifafaza ngezinhlamvu ze-sunflower kanye ne-feta cheese.
Iladidi enesiphuzo ngamafutha we-sunflower
Izithako:
- amaqabunga ama-mint - 2 tbsp. izinkezo;
- imifino yedill - 2 tbsp. izinkezo;
- imfucuza - 600 g;
- isilimo esidliwayo esinamagatsha anamanzi - 2 iziqu;
- isipinashi esisha - izinto ezingu-3;
- utamatisi omisiwe - isigamu sekhulu;
- I-avovocado - ama-1/2 ama-pcs .;
- i-peas - 70 g;
- i-anyanisi obomvu - ama-1/2 ama-pcs .;
- amafutha e-sunflower - 1/4;
- lwesinaphi - 1 ithisipuni;
- ijusi kalamula - 2 tbsp. izinkezo;
- uju - 1/2 tsp.
Ukulungiselela
I-Shrimp ibilise emanzini anosawoti. Isipinashi esincane, i-mint, i-dill ihlanzwa ngamanzi abandayo futhi imisiwe. Ukusika u-herring omisiwe kanye nosawoti omisiwe, engeza i-blanched green peas, u-avocado tincetu kubo bese uhlanganisa konke ngemifino. Sifeza isaladi ngamasongo omzimba we-anyanisi abomvu nama-shrimps.
Lungisa i-sauce ngokuxuba amafutha e-sunflower ngejamu likalamula, uju, lwesinaphi nesinci kasawoti. Siphulukisa isaladi yokugqoka futhi sisheshe sikhonze etafuleni.
Isaladi elula eluhlaza ngamafutha we-sunflower
Izithako:
- ulethisi - ikhanda eli-1;
- i-dill, i-parsley, u-anyanisi oluhlaza - i-1 bunch;
- fennel - 1 anyanisi;
- iwayini uviniga - 2 tbsp. izinkezo;
- amafutha omnqumo - 80 ml.
Ukulungiselela
Ukusebenzisa ukugcoba, ukusika kancane i-fennel bese uyixuba ngemifino kanye namahlamvu e-ulethisi. Sihlanganisa iviniga nebhotela, usawoti, pepper bese uthela isaladi ekulungele ukugqoka.