Amasobho okukhanyisa ama-mushroom athandwa kakhulu kunoma imuphi umndeni. Into ebaluleke kunazo zonke ukuthi ube namakhowe omisiwe, amasha noma amaqhwa esitokisini sakho. Namuhla sizoxoxa nawe indlela yokulungisa isobho ngebhotela ngezindlela eziningi futhi uhlukanise imenyu yakho yansuku zonke.
Iresiphi yesobho kusuka oily
Izithako:
- I-freshly mashed fresh - 310 g;
- amanzi - 2 l;
- amazambane - 650 g;
- anyanisi - 55 g;
- izinongo.
Ukulungiselela
Ukugeza amafutha, uhlanzekile futhi uthathe iziqephu ezinkulu, uhlukanise izigqoko ezivela emilenzeni. Sinquma amazambane ngezinsipho bese siwuthululela emanzini isikhashana. Esigumbini sesobho sidlulisa amanzi okuphuza, uwaphe bese uphonsa amakhowe. Bapheke imizuzu engama-30, uthele ukunambitha, bese sinciphisa amazambane ngokucophelela. Ama-anyanisi asetshenziselwa, agwetshiwe, agcoke ngamafutha omifino bese efakwa esobho. Sifaka isidlo ngezinongo, siyibeke ekulungeni, bese siwumboza ngesembozo bese sigcizelela ihora. Ngemuva kwalokho, sidlulisela isobho samakhowe kusuka ebhokisini emaceleni, siwugcwalise ngosawoti omuncu bese usebenza etafuleni!
Isobho elifihliwe
Izithako:
- i-oleagin entsha - 105 g;
- izimpande ze-celery - 145 g;
- izaqathe - 55 g;
- anyanisi - 45 g;
- i-garlic - 5 g;
- ubisi olungasetshenzisiwe - 110 ml;
- amafutha yemifino;
- coriander - ngokuthanda;
- izinongo.
Ukulungiselela
Ngaphambi kokuba uqale ukupheka isobho, amafutha ahlanzekile asetshenzwa, ahlanzwa futhi ahlwetshwe ezinkantsheni ezincane. Gcwalisa ngemithi encane yamanzi abilisiwe kanye ne-steam imizuzu engaba ngu-20.
Ama-karoti, u-anyanisi nogalikhi bahlanzwa, siwasika imifino futhi sidlule imizuzu engu-10 emafutheni ashisayo yemifino. Isimpande sesilimo esidliwayo esinamagatsha anamanzi sihlanzwa futhi siqoshiwe sibe ama cubes amancane. Thumela futhi ugcobe usobho, uhlanganise bese ubilisa ingxenye engamahhafu emlilweni omncane, uthele ukunambitha. Bese ushaya okuqukethwe kwepani nge blender kuze kube bushelelezi, uthele ubisi obilisiwe kanye puff imizuzu emihlanu. I-Ready Ready Ready isiphuzo sophisi emaqenjini ajulile bese uyihlobisa ngemifino.
Isobho se-Oily kule multivariate
Izithako:
- izaqathe - 65 g;
- I-freshly mashed fresh - 310 g;
- i-garlic - 5 g;
- amazambane - 230 g;
- izinongo;
- anyanisi - 90 g;
- amanzi;
- i-carnation, i-laurel iqabunga elomile.
Ukulungiselela
Amakhowe ahlanza kahle futhi agcoke ezinkanyeni ezinkulu. Ngemva kwalokho, thumela amafutha esitsheni se-multivark. Ama-karoti ahlanzwa futhi aqoshiwe kwi-grater enkulu, i-anyanisi isuke ibe yimigqa engamabomu amancane, kanti amazambane aphethwe ngotshani. Bese ufaka yonke imifino kumakhowe, uthele amanzi ahlanziwe uphawu, podsalivaya ukunambitha. Siphonsa iqabunga le-laurel, izimbali eziningana ze-carnation kanye ne-clove ka-garlic. Vala idivaysi ngesembozo, khetha "Ukucima" bese uyibeka emaminithini angu-40. Ngemuva kwebheyi, isobho elimnandi futhi elimnandi lizobe selikulungele! Siwuthululela ngamacwecwe, uphonsa i-dill echotshoziwe bese ubeka ukhilimu omuncu.
Imithi yesobho kusuka oily omisiwe
Izithako:
- oily omisiwe - 45 g;
- amazambane - 125 g;
- anyanisi - 55 g;
- ibhotela - 25 g;
- izaqathe isilinganiso - 55 g;
- izinongo kanye ne-laurel iqabunga elomile - ukunambitha;
- imifino ka-parsley, ukhilimu omuncu wokukhonza.
Ukulungiselela
Amakhowe ahlanzekile futhi agwetshwe amahora amathathu. Emva kokukhipha uketshezi, ibhotela idluliselwa epanini ngamanzi bese upheka imizuzu engaba ngu-30. Amazambane ahlanza, ahlanjululwe ngotshani, anyanisi asetshenziselwa futhi aqoshwe abe yi-cubes. Ama-karoti agubha futhi anesundu kanye no-anyanisi emafutheni acibilikile, ehlathini legolide. Lapho ama-mushroom ephekwe, siwasusa ngobumnene nge-whisk, bese uphonsa amazambane olungiselelwe emhluzweni. Ngemuva kwemizuzu eyi-10 ubeka ngokucacile imifino, ibhotela, inkathi ngezinongo, ubeke iqabunga le-laurel bese upheka uze upheke ngokuphelele. Siphakamisa isobho samakhowe ngamapuleti, engeza ukhilimu omuncu omuncu futhi ufafaze nge-parsley.