I-Pea puree - zokupheka ngesidlo esihlwabusayo nesiphephile somndeni wonke

I-pea puree yindlela yokudla isidlo esinempilo, ukunambitheka kanye nezici zokudla okunomsoco okungahluka kalula ngokusebenzisa imibono eqinisekisiwe yabapheki abanolwazi ngokusebenza. Ngenxa yalokho, ungakwazi ukugcwalisa ukudla kwakho ngobuningi bezingoma eziqakathekile ze-culinary ezizoba umthombo wamaprotheni, amavithamini nezinye izakhi.

Indlela yokupheka i-pea puree?

Kwabaqalayo nabesifazane abangenalwazi kuyoba okuthakazelisayo ukujwayelana namaphuzu aphambili endle kanye nezinye izimfihlo ezingasheshisa futhi zithuthukise ikhwalithi yokupheka.

1. Uma isikhathi sivumela, i-peas kumele ifakwe emanzini amaningi amanzi amahora ambalwa ngaphambi kokupheka, futhi ebusuku.
2. Ukupheka i-pea puree, ukulingana kwamanzi nama-peas kumele kubekwe ngabanye ngokususelwa kubuningi obufunayo besidlo kanye nekhwalithi yamabele okusetshenzisiwe. Ukuze uthole umkhiqizo ogcwele kahle, amanzi azodingwa kancane, futhi ngamanzi owomile ngaphezulu. Ngokwesilinganiso, ingxenye eyodwa ye-pea isetshenziselwa izingxenye ezimbili zamanzi.
3. Kuyinto elula ukuthululela i-rump ngamanzi kuya kwengubo ka-1.5-2 cm, futhi uthele umsele endaweni yokupheka njengoba kudingeka.
4. Emva kokunciphisa futhi ukusika kancane amakhekhe ukuze uthole ukukhishwa okukodwa kwekhrimu, izitsha ziguqulwe ngobuningi bebheyili noma zihlatshwe nge-blender.

Ukupheka kanjani i-pea puree epanini?

Ubilise i-pea puree epanini epulasini kulula futhi elula, ikakhulukazi uma ukhetha isitsha esinama-thick and walls, okunciphisa ingozi yezinhlanzi ezinamathele futhi kuzothuthukisa ukugaya kwayo kuqala. Thuthukisa umphumela we-maceration wokuqala we-cereal, emva kwalokho kumele uhlanjululwe ngokuphelele.

Izithako:

• ikhekhe - 0.5 kg;
• amanzi - 1-1.2 l;
• usawoti, amafutha.

Ukulungiselela

1. Ama-peas athululelwa ngamanzi futhi ashiye amahora angu-12.
2. Hlanganisa i-rump, engeza ingxenye yamanzi ahlanzekile bese upheka.
3. Ngemuva kokubilisa okuqukethwe komkhumbi isitsha esinesivalo, ukunciphisa ukushisa nokulungisa isidlo isikhathi sehora elilodwa.
4. Hlola izinga lokutholakala kokusanhlamvu, uma kunesidingo uthele amanzi bese ukhulisa ukupheka noma inkathi u-pea mass ukunambitha nokuphuka kuze kube i-puree i-blender.

Indlela yokupheka i-pea puree ku-multivark?

I-Pea puree ku-multivark - iresiphi evumela ukuthi uthole isidlo esifisekayo ngesikhashana esincane nomzamo. Idivaysi izokwenza izimo ezihle zokugaya okusanhlamvu okuphezulu, ukuqeda isidingo sokuxuba okuvamile kwe-pea nokunciphisa ingozi yokushisa ukudla okuwusizo.

Izithako:

• ikhekhe - 0.5 kg;
• amanzi - 1-1,5 l;
• usawoti, amafutha.

Ukulungiselela

1. Ama-peas ahlanzwa, uma kunokwenzeka, enziwe noma efomeni lawo elihle elibekwe esitsheni sedivaysi.
2. Gcwalisa i-croup ngamanzi ahlanzekile bese ukhetha imodi yokuvala "Ukucima", ukubeka ngesikhathi esifanayo i-timer yamahora amabili.
3. Hlola izinga lokukulungele i-peas, uzinikele isitsha ukuze unambitha, ungeze usawoti namafutha.
4. Uma kunesidingo, fiphaza umswakama owedlulele kwi "Bake" noma ubeke i-tolkushkoy efana ne-pea ejulile ye-pea puree, i-blender kuze kube se-homogeneity.

I-pea puree engumpheki wokucindezela - iresiphi

Lungisa i-pea puree kumpheki ocindezelayo uzoba kabili ngokusheshisa njengokunye ukwelashwa okushisa. Ngokuba okusanhlamvu okumanzi, ihafu yehora yanele, futhi kuyomile cishe amahora angu-1.5. Kumshini wokugesi, kudingeka ukhethe imodi oyifunayo bese ulinda isignali, futhi kudivayisi ejwayelekile ye-puree ungadala, ngokusekelwe ezincomo ezilandelayo.

Izithako:

• i-peas - 1 ingilazi;
• amanzi - izindebe ezimbili;
• usawoti, amafutha.

Ukulungiselela

1. Thela amanzi engumpheki wokucindezela futhi ulinde ukupheka kwawo.
2. Ama-peas and ibhotela ahlanziwe ngokucophelela.
3. Nikeza mass ukupheka futhi, ukunciphisa ukushisa, vala idivayisi bese ulungiselela okuqukethwe 1.5 amahora.
4. I-Pea puree - iresiphi lapho usawoti isidlo osidinga khona ekupheleni kokupheka, ngaphambi kokukhipha isisekelo esibilisiwe.

I-Pea puree kuhhavini

I-Pea puree, iresiphi ezokwethulwa kamuva, kuyamangalisa kakhulu futhi inamathele ukunambitha. Imfihlo yokuphumelela ekunakekeleni ukushisa komoya, okuyinto enenzuzo engavamile engaphezu kokupheka ukupheka zakudala ukungabi nesidingo sokususa isidlo ngesikhathi sokupheka.

Izithako:

• i-peas - 1 ingilazi;
• amanzi - izindebe ezimbili;
• usawoti, ukudlala, amafutha.

Ukulungiselela

1. Ama-peas ahlanzwa, afakwe amahora angu-10-12, bese ehlanza futhi.
2. Dlulisa i-rump endishini yokupheka kuhhavini.
3. Engeza amanzi, u-oyile, usawoti, uma uthanda, ukuphumula.
4. Ukumboza umkhumbi ngesembozo noma ukuqinisa nge-foil bese uwuthumela kuhhavini uphethwe kuma-degree angu-180 amahora angu-2.

Kungakanani ukupheka i-pea puree ngaphandle kokuhamba?

Ukupheka i-pea ehlanzekile ye-pea ingaba futhi ngaphandle kokuhamba kwesikhathi eside. Ukuhlambalaza ukupheka kokusanhlamvu kulokhu kuzoba yi-baking soda, okumele yengezwe epanini ekuqaleni kokupheka. Ungakhathazeki ngokuthi ukunambitheka kwesidlo esilungisiwe - kuzohlala okufanayo futhi okungeziwe ngeke kuvezwe kuyo.

Izithako:

• uphizi - izinkomishi ezimbili;
• amanzi - izindebe ezine;
• i-soda - 0.5 tsp.
• usawoti, amafutha.

Ukulungiselela

1. Ama-peas ahlanzi adluliselwa ngamanzi abilayo imizuzu engu-15, emva kwalokho ahlanza futhi.
2. Thela umkhiqizo ngesabelo esisha samanzi abilayo, ungeze i-soda.
3. Pheka okuqukethwe kwesitsha ngaphansi kwesivalo semaminithi angu-30-40.
4. Engeza amafutha, usawoti, uma kunesidingo, amanzi bese uqhubeka nokupheka omunye imizuzu engu-30.
5. Misa i-blender ekuthunjweni okuhambisanayo.

I-Puree evela kufulawa we-pea

Ukulungiselela i-pea puree kusuka kufulawa yiyona nguqulo esheshayo yokuthola isidlo esifisa. Kubalulekile ngasikhathi sinye ukugcina ukulinganisa kwesigaba sisekelo kanye namanzi futhi ukhumbule ukuthi emva kokupheka nokupholisa isidlo kuqina kakhulu. Ukudla okulungiselelwe kukhishwa ngamafutha, imifino, izinongo futhi kukhonjwe yedwa noma njengokuhlobisa.

Izithako:

• ufulawa we-pea - ingilazi engu-1;
• amanzi - izindebe ezimbili;
• usawoti, pepper, ibhotela, imifino.

Ukulungiselela

1. Hlanganisa ufulawa we-pea ngamanzi abandayo abandayo epanini noma epanini bese ubeka isisekelo esiphezulu epulangwe.
2. Ukufudumala ubukhulu ngokuqhubezela okuqhubekayo kuze kuphekwe, inkathi ukunambitha bese ubilise kuze kube mkhulu.
3. Yengeza ibhotela bese ukhonza amazambane aphethwe ngamaqabunga.

I-pea puree ngenyama ebhemayo

I-pea puree, iresiphi yayo ezokwethulwa ngokuqhubekayo, ilungiswe ngokufaka izimbambo zokubhema . Uma ufuna ukupheka isidlo, ungase futhi ungene emzimbeni ovamile, ungeze kokubili ukubhema nokugaya epanini ngesikhathi esifanayo, kodwa-ke kudingeka ulungele ukuthi i-pea mass ngeke ihambisane nokuhlanganiswa njengoba kulandela ukucubungula nge-blender.

Izithako:

• uphizi - 750 g;
• izimbambo zokubhema - 0,5 kg;
• amanzi - 1.5 amalitha;
• anyanisi kanye izaqathe - 1 pc.;
• amafutha - 50 ml;
• usawoti, pepper.

Ukulungiselela

1. Ama-Ribs agcwele amanzi futhi abilisiwe kuze kube lula.
2. Khipha inyama ibe esitsheni, bese ugawula i-peas kumhluzi.
3. Brew croup for amahora 1.5, uma kunesidingo ukuphuza amanzi.
4. Hlanganisa i-pea mass ne-blender, engeza ubilisiwe ngaphambi kwezimbambo, gazinga ebhotela u-anyanisi nama-izaqathe, uzinikele ukudla ukunambitha.
5. Ukufudumala i-pea puree ngezimbambo ezibhemayo, kuvuselela, eminye imizuzu engu-15.

I-Pea puree nekhilimu

I-Pea puree, iresiphi elula eyenziwa ngokufaka ukhilimu ngamaphesenti aphansi amafutha, ingahanjiswa njengezinhlobonhlobo zezinkukhu ezikhuniwe noma ezithosiwe, ama-cutlets noma i-stew. Ngokwehlukana, ungakwazi ukulungiselela isiphuzi esiphundu esekelwe utamatisi omusha noma noma yikuphi okukhethayo.

Izithako:

• ikhekhe - 0.5 kg;
• ukhilimu - 1 ingilazi;
• amanzi - 1-1.2 l;
• ibhotela - 40 g;
• usawoti, izinongo.

Ukulungiselela

1. Ama-peas afakwe emanzini aphethwe ngamanzi futhi abilisiwe kuze kube lula.
2. Engeza usawoti, amafutha, izinongo ukunambitha, uthele ngo-ukhilimu upheke ama-minute ama-15-20, uvuselele njalo.
3. Uma kunesidingo, thola i-puree ye-pea enomnandi nge-blender kuze kube yilapho kutholakala ukhilimu ophezulu we-cream.

I-Pea puree ne-stew

Uma ufuna ukuthola isondlo esinomsoco kunawo wonke futhi unomsoco ngaphandle kokusebenza okukhulu, ungase wenezele ukwelashwa ngaphambi kokukhonza inyama yenkomo, ingulube noma inyama yenkukhu . I-pea eningi ephekwe ngokushesha ngokushesha emahlathini aqoshiwe, kodwa isidlo sizoba usizo uma usebenzisa umkhiqizo onama-peas ophelele.

Izithako:

• ikhekhe - 0.5 kg;
• isitshalo - ibhodlela elingu-1;
• izaqathe kanye anyanisi - 1 pc.;
• amanzi - 1-1.2 l;
• i-parsley, i-dill ne-basil - 1/3 ye-boramu;
• ibhotela - 20 g;
• usawoti, pepper, laurel.

Ukulungiselela

1. Ama-peas ahlanganisiwe, ahlanzwe.
2. Thela amanzi we-peas, ulethe ngamathumba bese upheka kuze kube lula.
3. Ubuningi buhlanganiswe ne-blender.
4. On amafutha, anyanisi kanye izaqathe baphonswa.
5. Beka isobho, ufudumele, uvuselele, ungeze imifino, uhlanganise.
6. Hlanganisa okuqukethwe epanini lokuthosa ngamazambane ahlambulukile, gxuma bese ukhonza.

I-Pea puree nenkukhu

Okukhethwa kukho okunomsoco wokudla okunomsoco nokuphefumula kuzophekwa i-pea puree emthonjeni wezinkukhu kanye nokwengezwa kwezinkukhu. Thatha i-chicken fillet noma ezinye izingcezu zenkukhu ukuze ugcwalise iresiphi. Ukubunjwa kwemifino kuzogcwalisa ngokuvumelana ngokusemthethweni i-pepper yesiBulgarian esisezingeni eliphansi.

Izithako:

• ikhekhe - 0.5 kg;
• inkukhu - 400 g;
• utamatisi, izaqathe kanye no-anyanisi - 1 pc.;
• i-garlic - izinyo 1;
• amanzi - izibuko ezingu-5-6;
• amakhemikhali ase-Italy - isinki 2;
• amafutha - 80 ml;
• usawoti, pepper, amakhambi.

Ukulungiselela

1. Bilisa inyama yenkukhu, ususe emgqeni, usike, gazinga emafutheni kuze kube yilapho ubomvu.
2. Esikhathini umhluzi walala peas omeziwe.
3. Beka isitsha esitofu bese upheka emva kokubilisa ngaphansi kwesibindi kuze kube yilapho uphiziwe.
4. Fry anyanisi ohlukene nge izaqathe, ubeke inyama enesibindi, i-garlic, imifino, i-seasonings, mix.
5. Hlanganisa i-puree ye-pea ngenyama kanye nemifino, nikhonze etafuleni.

I-puree ye-pea ehlaza

I-puree ye-pea enomnandi, iresiphi eyenziwe ngamapayipi aluhlaza, iphendulela ukunambitha, inothi elimnandi. Ungasebenzisa lolu hlobo lokuhlobisa ngezinhlanzi zezinhlanzi, inyama eqoshiwe noma ethosiwe. Njengengxenye eyisisekelo efanelekile yokusetshenziswa njengomkhiqizo oqhwabelisiwe futhi omusha.

Izithako:

• i-peas eluhlaza - 600 g;
• anyanisi - ucezu olulodwa;
• i-garlic - izinyo 1;
• ukhilimu nebhotela - 2 tbsp. izinkezo;
• usawoti, pepper.

Ukulungiselela

1. Anyanisi u-anyanisi othosiwe nogalikhi.
2. Engeza i-peas eluhlaza, ukufudumala kancane, uvuse.
3. Thela ukhilimu, engeza usawoti, pepper, efudumele ngokuvusa okuqhubekayo, kuze kube ngamathumba oketshezi.
4. Punch mass nge blender, uma kunesidingo, engeza ukhilimu ukuze uthole abantu abalungile.

I-Potato-pea puree

I-pea puree, iresiphi etholakalayo efakazela ukungezwa kwamazambane, iphenduke ibe yinkimbinkimbi kakhulu, ngesikhathi esifanayo i-piquant ukunambitha futhi iyomangala ngezici zayo ngisho nalabo abaye benqaba ngaphambili ukudla ukudla. Ungakhonza ukudla okunjalo nganoma yisiphi isinxephezelo sezinyama noma ngamafutha othosiwe.

Izithako:

• ikhekhe - 0.5 kg;
• amazambane - 700 g;
• anyanisi - izingcezu ezimbili;
• i-garlic - amazinyo amathathu;
• I-Butter - 2 tbsp. izinkezo;
• i-paprika - 2 tsp.
• usawoti, pepper.

Ukulungiselela

1. Gcoba i-peas kusengaphambili, ugeze.
2. Gcwalisa i-rump ngamanzi uphinde ubilise cishe ihora
3. Engeza amazambane, uma kunesidingo uthele amanzi.
4. Izithako ezenziwe nge-brew ngaphambi kokunciphisa ama-peas, i-punch blender.
5. Ukuze wenze i-pea ehlanzekile kakhulu ye-pea, engeza u-anyanisi, u-garlic, i-paprika, usawoti, i-pepper, ugxume amafutha ngamafutha.