Ingabe unqume ukuqala ipulazi? Noma unayo nje inkukhu encane yenkukhu esizeni? Futhi ngaphandle kwalokho, awuzange ukhethe izinkukhu zokuhlobisa , nje ukubeka izinkukhu. Yini ongayidla? Izinhlobo eziningana zokudla zisetshenziselwa ukudla izinkukhu ezibekiwe. Kungaba eyomile, okuvame ukusetshenziswa emapulazini enkukhu, ehlanganisiwe noma emvelo - isetshenziselwa imindeni yangasese noma amapulazi amancane. Nquma ukuthi inkukhu yakho izodla kanjani nokuthi yini. Into esemqoka ukwazi konke mayelana nenkukhu.
Ukondla izinkukhu
Indlela yokudla izinkukhu - ukubeka izinkukhu ngokudla okumile? Ngokuvamile ifolishi exutshwe ngokubunjwa okuzinzile okufanelekayo ezinyoni ezinjalo. Udla inkukhu izikhathi ezimbalwa ngosuku. Kodwa hlobo luni lokudla okumele lukhethwe luncike eminyakeni yobudala besilwane. Uma ngabe le nyoni isakhula, kodwa isivele ibeka amaqanda, thola umkhiqizo onomsoco onamandla kakhulu. Ukudla okunjalo inkukhu kuyodingeka ithole ize ifike ekunciphiseni ikhono lokuthwala amaqanda.
Ukwakhiwa kokudla okumile kuhlanganisa imikhiqizo yemvelaphi yezilwane. Kwenzeka ukuthi abakhiqizi bazivumele ukusetshenziselwa ukufaniswa kwezindlela zokufanisa. Ukuze ubumbe ngokugcwele amaqanda, kanye negobolondo, udinga ukwengeza ekudleni izinhlobo ezihlukahlukene zamavithamini nezithako zamaminerali. Kodwa akukho nhlobo ungasebenzisi konke lokhu njengokudla okuyinhloko. Ukudlula ngokweqile kuyingozi. Indlela yokudla kahle izendlala zezinkukhu - okusanhlamvu okugcwele noma okuchotshoziwe? Yiqiniso, indlela yesibili iphumelela kakhulu. Ngosuku, isendlalelo ngasinye ngeke sidinge okungaphezu kwamamitha ayikhulu namashumi amabili okudla. Kodwa ukudla okuphelele noma okukhulu okuxutshwe ngobuningi obukhulu futhi akudalula yonke into yayo yokudla okunomsoco.
Ukudla okumanzi ngokuvamile akusetshenziswanga ngendlela ehlanzekile. Futhi kudingeka badle kathathu, futhi ngezinye izikhathi izikhathi ezine ngosuku. Ingxenye ibalwa kusukela ngesikhathi sokugcoba umkhiqizo wonke, lokhu kufike kumaminithi amahlanu.
I-ration yakhiwe ngalendlela: ekuseni ekuseni inkokhelo ithola ingxenye yesithathu yesilinganiso sezinhlamvu. Kakade emini, usondla ukudla okumanzi, futhi kusihlwa banikela okusanhlamvu okuphelele.
Ukudla okumanzi, noma i-mash, akufanele ukunamathela ndawonye. Uma kungenjalo, kunzima ukuyidla, futhi kubambelela kumpaphe.
Ukudla kwezinkukhu
Manje ake sihlaziye ukuthi ukudla kufanele kwasakazwa kanjani ngokuya kwiprotheni nokuqukethwe kwe-carbohydrate. Ngosuku lolu hen luzodinga kuze kube ngamashumi ayisithupha noma amaphesenti angamashumi ayisikhombisa okudla kwe-carbohydrate. Okunye okuyisiprotheni.
Ingxenye yalokho okusanhlamvu ingcono kakhulu noma ihlume kangcono. Izitshalo zingashintshwa ngamazambane noma enye imfucuza yokudla. Futhi vumela le nyoni ngezinye izikhathi ibe nokudla okusha. Lokhu kungumbala, izimpande. Ungaba ne-hay kanye nethemba.
Izinkukhu kumele zibe namanzi ahlanzekile. Futhi engeza igravel noma isihlabathi esihlahleni. Isilinganiso samagremu amahlanu kuya kweziyisithupha ngesonto. Isimiso sokudla kwansuku zonke sokudla ama hens kanje:
- Ama-oats angama-gramu angu-20;
- ibhali lengezwe ngobuningi bezingu-50;
- okusanhlamvu okusanhlamvu kuncane kakhulu - cishe amagremu ayisikhombisa;
- ukolweni wekolweni ungeziwe emgqeni;
- I-hook yokudinga idinga i-millet cishe amagremu angu-40 ngosuku;
- amagremu angamatshumi amahlanu nanhlanu kakolweni;
- Okungenani okungeziwe ekudleni yizinambuzane;
- ikhekhe, kwesokunxele ngemva kokucubungula i-sunflower, kufaka kuze kube ngamagremu angama-20 ngosuku;
- ukudla kwezinhlanzi noma izicubu zamathambo ezishiye ngemuva kokusika inyama yi-10 amagremu.
Manje ungazikhethela ukuthi ungubani nokuthi yini ongayidla ngayo izendlalelo zakho, ukuze amandla abo athathe amaqanda isikhathi eside kakhulu ayanciphisi. Buka impilo yezinyoni. Ukuziphatha kwabo nomhlobo wokuzidela abawudlayo, kuyisibonakaliso esihle kakhulu esimweni sabo somzimba.