I-Massage iyi-inqubo eyingqayizivele esiza ekunciphiseni ukukhathala, ukucindezeleka, kanye ne-cheers. Ukubuyiselwa emuva kwe-Classic kuyindlela ejwayelekile kunazo zonke yokusikhipha, okusetshenziselwa ukunciphisa ubuhlungu, nezifo zezitho zangaphakathi, ukujwayelekile kombuso wengqondo, njll. Kunezimfihlo ezithile zokubamba ukubuyisela emuva okulungile, okuzoxoxwa ngakho kulesi sihloko.
Isigaba sokulungiselela
Ngesikhathi ukuhlunga yonke imisipha kufanele ikhululeke ngangokunokwenzeka. Ukwenza lokhu, ulale esiswini sakho (ikhanda liphendukele ngakwesokudla noma ngakwesobunxele), faka umcamelo ophansi ngaphansi kwesisu sakho, ne-roller ngaphansi kwemilenze yakho.
Kunconywa ukuthi usebenzise i-ayisikhilimu ekhethekile noma i- massage i-massage . Inani elincane lalawo mayeza lusetshenziswa kokubili esikhunjeni sesiguli nesiguli samasseur.
Ungakwenza kanjani ukusikhipha emuva kwe-classic?
Inqubo ye-classic backing massage isekelwe amasu ayisishiyagalombili wokugcoba: ukushaya, ukuxubha, ukugcoba, ukucindezela, ukuhamba, ukuthuthumela, ukududuza nokuthuthumela. Ngamanye amasu ahloselwe umphumela othile esikhumbeni, ukujikeleza kwegazi, isimiso sezinzwa, izicubu ezinamafutha.
Ukubuthwa kwegazi kuqhutshwa eceleni kwezitsha ze-lymphatic kuya kuma-lymph nodes amakhulu. Ngokuyisisekelo, zonke izinyathelo zineziqondiso ezivela phansi. Ngokuqondile, umgogodla ne-lymph nodes ayikwazi ukuhlwithwa.
Ngakho-ke, ake sicabangele ukuhlukahluka kwenqubo elandelanayo yokusikhipha emuva kwe-classical backing:
- Ukushaya. Ngezandla ezimbili ezivaliwe ukubamba isiqondisi kusuka esihlalweni esiphambanweni somgogodla, esakaza izandla zakhe ezinhlangothini zesipapula. Ukuhamba kufanele kube okubushelelezi, ukushelela, ngaphandle kwama-jerks nokucindezela. Phinda inqubo 5 - 7 izikhathi.
- Ukubhoboza. Lena yindlela enamandla kakhulu, engenziwa ngokucindezela (ukufaka isandla esisodwa kolunye). Ukunciphisa kwenziwa nge-palm palm ngokuphindaphindiwe, nge-circularly noma emoyeni kuzo zonke izinkomba. Phinda izikhathi ezintathu kuya kwezi-4, bese wenza izinhlangothi eziningi.
- Kneading. Ngokuhamba kancane, ngaphandle kwengcindezi ebukhali, yenza ukunyakaza okugxilwe ngeminwe yeminwe ekuqondeni kusuka okhalweni phezulu, usakaze izingalo ezinhlangothini ze-scapula. Phinda izikhathi ezingu-3 kuya kwezingu-4, ubambe izingxenye ezahlukene ngemuva.
- "Sawing". Imiphetho yangaphandle yezintendeni yenza ukunyakaza kufane nokubonakala, ngakolunye uhlangothi nangakolunye uhlangothi ngemuva. Ngemuva kwalokho, yenza ama-3 - 4 imivimbo.
- "Phuma". Bamba ngobumnene isikhumba phakathi kwekhulu kanye neminye iminwe yezandla zombili. Ukuqhubekela phambili nokugxila, susa "i-wave" kusukela okhalweni kuze kube entanyeni. Phinda u-2 - 3 izikhathi ohlangothini ngalunye ngemuva, uthatha izindawo ezihlukene, bese uphonsa emuva ngezintende.
- Pats. Izandla ezincane ezikhululekile, uzibambe ngezandla phezu kwawo wonke umhlane.
Qedela massage ngendlela efanayo njengasekuqaleni.
Kungabe buhlungu ubuhlungu bokubuyisela emuva?
Uma uqala inqubo, kubalulekile ukukhumbula ukuthi ukusikhipha umzimba akuzuzi kuphela ukuzuza, kodwa futhi kuyingozi. Kunezinqunquthela eziningana zokusikhipha emuva:
- ukushisa komzimba okwandisiwe ;
- izinqubo ezibangela ukuvuvukala emzimbeni;
- izifo ze-dermatological;
- Inkinga enkulu;
- izifo zegazi;
- ukuphazamiseka kwemathunjini;
- isifo senhliziyo esinzima, njll.
Uma unquma ukwenza massage ngokwakho, qaphela indlela yokwenza futhi ungenzi umzamo omkhulu (uma kwenzeka ubuhlungu, ukuhlunga kufanele kume). Ukusikhipha okungenandaba kungabangela umonakalo kumzimba wesisindo noma wesisindo. Ngakho-ke, kungcono ukubeka le nqubo kubachwepheshe.