Izakhiwo eziwusizo ze-broccoli zenza izitsha ezivele zingenakulungiswa ekudleni okunempilo. Sinikeza ukupheka isobho elihle kakhulu, elimnandi futhi elimnandi kakhulu elikhishwa yi-broccoli ukhilimu, okwenziwe ngazo ngezansi.
Iresiphi yesobho se-broccoli ukhilimu
Izithako:
- broccoli fresh - 550 g;
- ukhilimu kumanoni ama-20% - 210 ml;
- amazambane nezilimo eziyizigaxa - 280 g;
- anyanisi - 85 g;
- i-clove garlic - ucezu 1;
- i-baguette emhlophe noma isinkwa - ama-3-4 tincetu;
- ibhotela - 70 g;
- umuthi omnyama omusha omusha - 5 g;
- ithebula usawoti - 5 g.
Ukulungiselela
Ukuqala ukulungiselela amazambane esobhoziwe, sidonsa i-broccoli ibe yizixhumanisi, futhi izilimo eziyizigaxa zezambane zihlanzwa futhi zenziwe zibe ama-cubes amancane. Sibeka imifino elungiselelwe epanini, uthele ilitha elilodwa lamanzi ahlungiwe bese ulibeka esitofu ukupheka. Ngemuva kokubilisa, okuqukethwe kwe-pan kunamanzi futhi kuphekwe ukushisa okulinganiselwe imizuzu eyishumi kuya kwemihlanu kuya kokunciphisa ama-cubes amazambane. Sigubha i-ani-bulb, i-cubed cubes ne-passer kuze kube yilapho ithambile ibhotela, bese uyifaka epanini emifino ekulungele. Ngemuva kwalokho, lapho imifino ipholile, yiphule nge-blender e-puree, uthele ngo-cream bese uyibeka epanini. Ukufudumala isobho, uvuselele, kuze kube yizibonakaliso zokuqala zokubilisa.
Izingcezu zesinkwa esimhlophe noma i-baguette zigqotshwe ibhotela elimhlophe kuze kube yilapho liluhlaza okwesibhakabhaka, bese-ke, ngenkathi kushisa, gubha ama-clove agubha ama-garlic bese uthatha ama-cubes.
Uqedile isobho se-broccoli esiphundu kunazo zonke nge-ukhilimu futhi wathululelwa kuma-plates futhi wakhonza ngama-croutons a-garlic.
Isobho elimnandi nge-broccoli nesikhumba senkukhu
Izithako:
- i-inflorescence ye-broccoli - 780 g;
- Okuqukethwe kwamanoni ama-cream okuyi-20-33% - 210 ml;
- amahloni - ucezu olulodwa;
- Inkukhu yamathumba (i-pulp) - 340 g;
- ibhotela - 35 g;
- ama-clove kagalikhi - ama-2 ama-pcs .;
- umhlabathi womhlabathi unamanzi - 5 g;
- i-thyme - i-pinch engu-1;
- umuthi omnyama omusha omusha - 5 g;
- ithebula usawoti - 5 g.
Ukuhambisa:
- imfucumfucu - ukunambitha;
- I-asparagusi abilisiwe - ukunambitha.
Ukulungiselela
Le recipe iresiphi ihluke kulowo owedlule ngokuyinhloko phambi kwenkukhu yenkukhu. Okokuqala, siwageza, sigcwalise ngamanzi, engeza usawoti bese uwubeka ekuphumuleni. Ngemuva kwemizuzu engamashumi amathathu, phumani inyama, futhi epanini sifake u-broccoli uthathe ama-inflorescences bese upheka kuze kube mnandi cishe imizuzu eyishumi. Ngalesi sikhathi, usike amahlombe bese uhlunga amazinyo, ubeke imifino ebhokisini elikude bese uwafaka epanini emgqonyeni. Sithumela futhi inkukhu eqoshiwe inyama ephekiwe bese siyilisa imizuzu embalwa. Manje sishaya okuqukethwe kwepani nge-blender, engeza ukunambitha umuthi womhlabathi, i-thyme, upelepele omnyama omusha, usawoti, uhlanganise, uthele ukhilimu futhi ufudumele kuze kube yizimpawu ezingabonakali zokubilisa.
Sisebenzela isobho se-broccoli esilungile nge-inkukhu kanye no-ukhilimu, ukuvuna ngezigulantshi ze-garlic, ukulungiswa kwethu esikuchazile ngokuningiliziwe ku iresiphi ngenhla, nokufaka isitsha se-asparagusi abilisiwe.
Iresiphi ye-soup-pure kusuka ku-broccoli nesipinashi nge shizi
Izithako:
- broccoli fresh - 550 g;
- isipinashi - 250 g;
- ukhilimu kumanoni we-10% - 210 ml;
- ushizi kanzima - 140 g;
- anyanisi - 145 g;
- amanzi ahlungwa - 1 litre;
- amafutha omnqumo - 35 ml;
- umuthi omnyama omusha omusha - 5 g;
- ithebula usawoti - 5 g.
Ukulungiselela
I-broccoli ibilisiwe ngamanzi amancane noma ifakwe emaminithini ayishumi. Sika u-anyanisi oqoshiwe kuze kube yilegolide kwioli yamafutha, bese ubeka isipinashi futhi uphekwe i-broccoli, engeza amanzi kusuka iklabishi bese ubeka imifino imizuzu eyishumi nambili kuya kwemihlanu. Ngemuva kwalokho, siphula isisindo nge-blender ukwenza amazambane ahlambulukile, sigcwalise ukhilimu noshizi osikiwe bese ushisa kuze kube yilapho ushizi uhlakazeka, kodwa asikuvumeli ukuba ubilise.
Uhlukaniswe nesobho ungakhonza croutons nemifino emisha.