Izimbangela ze-Toxicosis
Okokuqala, kubalulekile ukuthola ukuthi yini ethinta ukubonakala kwalesi simo kumuntu wesifazane. Ochwepheshe kuze kube sekupheleni abazange baqonde izizathu zalesi simo, kodwa singakwazi ukubona ezinye izici ezithintekayo.
Izinguquko ze-hormones ziqala emzimbeni wesifazane kusukela ezinsukwini zokuqala zesikhathi. Zonke lezi zinguquko zinomthelela omkhulu enhlalakahleni. Isibonelo, i-progesterone inomphumela wokuphumula emisipha, isisu sisebenza kancane, amathumbu futhi, ukucindezeleka kwegazi kwehla. Lokhu kuholela ekuziphatheni kwesiyezi, ukukhiqizwa kwegesi okwandisiwe, ukucabangela, ukulala, ukuphuza umoya. I-hormone yokukhulelwa i-hCG nayo iyathinta kabi uhlelo lokugaya.
Umzimba womama wesikhathi esizayo uhambelana nendima entsha, uphoqeleka ukuba asebenze ngendlela ehlukile. Uhlelo lwezinzwa alukwazi njalo ukumelana nomthwalo onjalo. Lena enye imbangela ye- toxicosis.
Kukholelwa ukuthi ukuthi izimpawu ezinjalo ezingathandekayo zivikela owesifazane nomntwana ekusebenziseni ukudla okunye. Phela, omama esizayo kulo mbuso benqaba izitsha eziningi ezingabalimaza.
Ukudla okunomsoco we-toxicosis
Ochwepheshe bakholelwa ukuthi owesifazane anganciphisa ukukhathazeka, ukushintsha kancane indlela yakhe yokuphila nemikhuba.
Ukuqonda umbuzo wendlela yokukhulula i-toxemia kwabesifazane abakhulelwe, kufanelekile ukunaka umsoco womama ozayo. Kubalulekile ukuyeka amafutha, ukudla okuthosiwe, ngoba banomthwalo oqinile endleleni yokugaya ukudla. Ukufaka phakathi kokudla udinga imikhiqizo elandelayo:
- badinga imifino nezithelo eziluhlaza (banana, apula, izaqathe, beet);
- imikhiqizo yobisi evutshiwe;
- iphalenda;
- Izithelo zamanzi, isibonelo, amakhabe, amaphisikidi;
- uju, njengoba kuphazamisa ukuhlanza;
- bakhiphe imifino nezithelo.
Okunye okuwusizo lawa macebiso:
- kukhona kaningi, kodwa kancane kancane;
- Ungalali ngokushesha emva kokudla, kungcono ukulinda cishe isigamu sehora;
- isidlo kufanele sikhishwe, ngakho-ke kuyoba ngcono kakhulu;
- usuku oludingayo ukuphuza mayelana no-2 amalitha amanzi.
Kuyaziwa ukuthi imikhiqizo eminye yindlela yokusiza ukubhekana nesicanucanu. Abantu abaningi basizwa i-ginger, ngokwesibonelo, inganezelwa itiye noma ihlolwe ucezu. Lemon isebenza kahle ngale nkinga. Ungakwazi nje ukuphunga isikhumba sakhe, uphuze itiye nalo, ukuhlafuna i-lobule. Umama ozayo kufanele akhethe indlela ekulungele yona.
Izincomo ezijwayelekile
Intombazane ngayinye ezama ukuthola indlela yokunciphisa isimo se-toxicosis kwabesifazane abakhulelwe iyozuza kulolu luleko:
- ukuthuthukisa inhlalakahle yokuhamba;
- Ukuvuka, awukwazi ukuphuma embhedeni, kungcono ukuhlala embhedeni imizuzu engu-15;
- udinga ukugwema ukucindezeleka, ukukhathala, udinga ukulala okuphelele;
Ukuxubha amazinyo akho kuyadingeka emva kokudla ngakunye, ukunamathiswa akufanele kubangele izinambuzane.
Owesifazane udinga ukuphumula okugcwele emavikini okuqala. Lena yingxenye ebalulekile yokulwa ne-toxicosis. Ngoba izihlobo kufanele zizame ukwenza zonke izimo zenduduzo yayo. Owesifazane okhulelwe akufanele abe namahloni okucela usizo. Umsebenzi walo oyinhloko ukunakekela impilo yakho, ngoba ukuthuthukiswa kwemvuthu kuxhomeke kuyo. Ngezifo, umama olindelekile njalo angabonisana nodokotela. Angakwazi ukutshela ngokuningiliziwe indlela yokuqeda i-toxemia ezinyathelweni zakuqala zokukhulelwa, unikeza izincomo ezicabangela izici ezihlukile.