Abesifazane abaye bazithola besesimweni "esithakazelisayo" badinga ukucabanga kabusha ngokudla kwabo. Futhi, uma kunesidingo, shiya ukudla nokuphuza. Ikakhulukazi, iphathelene nekhofi. Cabanga ngalokho okunye ongahlinzeka khona onganikeza owesifazane okhulelwe ukuba athathe lesi siphuzo. Indawo engcono kakhulu futhi ewusizo kakhulu yekhofi bekulokhu i- chicory .
Ingabe abesifazane abakhulelwe bangayiphuza i-chicory?
Kuyaziwa ukuthi i-chicory iyasiza kakhulu futhi inempahla eminingi yokuphulukisa. Ihlanganisa uhla olubanzi lwamavithamini, ikakhulukazi iqembu le-B.
Uma owesifazane ngesikhathi ekhulelwe esebenzisa i-chicory, ngaleyo ndlela, uthola inzuzo enkulu yomzimba wakhe. Ngokufanayo, i-chicory:
- kuthuthukisa ukugaya nokusebenza kwenhliziyo;
- kunciphisa ukuqotshwa;
- unomphumela wokuphumula;
- iphakamisa i-hemoglobin;
- isusa ubuthi;
- kunciphisa izinga leshukela egazini.
Ngesikhathi sokukhulelwa, ungasebenzisa i-chicory hhayi kuphela njengenye indlela yekhofi. Amaqabunga ayo namahlumela afakwa ezitsha ezihlukahlukene.
I-decoction ye-chicory ithuthukisa ukudla.
Ungakwazi ukuphuza i-decoction ye-chicory ngesikhathi ukhulelwe njenge-antipyretic. Into eyodwa, njenganoma yimuphi omunye isitshalo, i-chicory ekukhutheni, kulokhu, i-decoction yayo, inokuphikisana kwayo. Njengomuthi wokuzivocavoca, uma udliwe ngobuningi obukhulu kungadala ekudambiseni umzimba. Futhi, ukuphazamiseka kwe-chicory ngesikhathi sokukhulelwa kuhlanganisa:
- ukubekezelelana ngabanye;
- izifo zesigcawu sesisu;
- i-varicose veins .
Uma ungenayo izifo ezingenhla, impendulo yombuzo ukuthi abesifazane abakhulelwe bangayiphuza yini i-chicory nakanjani.
I-chicory enesisindo ekukhulelwe
Ngemva kokufunda ngezakhiwo eziyisimangaliso zalesi sitshalo, mhlawumbe wonke umama ozayo uzofuna ukuzizwa ezuzwa yi-chicory ngesikhathi sokukhulelwa. Futhi, uma uthengisa esitolo sezidakamizwa futhi uphuza izingxenye ezomile zesitshalo, akuwona wonke wesifazane ozokwenza isinqumo salokhu,
Emashalofini ezitolo ezinkulu ungathola ama-teas nge-chicory, kanye neziphuzo ezihlukahlukene eziphuthumayo, okungashintshwa kukho konke ikhofi yakho oyintandokazi. Izimfanelo zokunambitha zihlukile, kodwa kufanelekile ukukhumbula ngezinzuzo, futhi ukukhetha kuyabonakala.
Ngesikhathi elinde ukuzalwa kwengane yakhe, umama ngamunye ulungisa ukudla kwakhe ngokwakhe. Unquma ukuthi angayiphuza ikhofi noma i-chicory ngesikhathi sokukhulelwa nokuthi mangaki amagugane. Okufanele ukwenze okuthandayo - okunye okumnandi noma okuwusizo kakhulu. Sithemba ukuthi iziphakamiso ezingenhla zizosiza omama esikhathini esizayo ukuba benze ukukhetha impilo yabo kanye neyomntwana wabo.