Yini engakhulelwa ukugubha?

Abesifazane abaningana abakhulelwe babenenhlanhla ukuthi bangazi ukuthi ukuphika kwenhliziyo kuyini. Lesi simo esingathandeki cishe cishe wesifazane wesibini, ikakhulukazi uma isikhathi sanda. Azikho izindlela ezikhethekile ngokukhethekile abesifazane abasesimweni, ngakho-ke kufanele baxoxisane nale dokotela nodokotela, uma inkinga ingakhululekile.

Kungani ukuphuma kwesisu kuvela kwabesifazane abakhulelwe?

Kunezincazelo ezimbili zalesi simo. Okokuqala, isizinda se-hormone eshintshileyo sikhuthaza ukuphumula kwe-musculature yonke, kuhlanganise ne-sphincter ehlukanisa okuqukethwe kwesisu nesisu. Ngalokhu akukho lutho olungenziwa, ngoba umzimba uhlelwe kanje. Ukwenza ngcono isimo kungaba nezidakamizwa ezithathwe owesifazane okhulelwe, ukuze kube nokuphumula okweziwe kwemisipha, njenge-No-shpa, eyabelwe ngesikhathi sokusongela.

Okwesibili, isikhathi eside sokubeletha, isibeletho sikhula futhi sithuthukisa zonke izitho zangaphakathi. Kunzima kakhulu ukuba nesisu emva kokudla. Ugcwala ukudla futhi esimweni esicindezelekile ukuthi i-sphincter ayisakwazi ukugcina i-asidi, ephonswa emgodini, okwenza kube nokushisa okukhulu kwenhliziyo.

Owesifazane okhulelwe angakuqeda kanjani ukugubha?

Okokuqala, lokho ngokuphelele le nkathazo ayikwazi ukunqoba - iyodlula, ngokushesha nje lapho umntwana ezalwa. Kuhlala nje ukulinda bese uzama ukunciphisa umbuso kancane. Kusho ukuthinteka kwabesifazane abakhulelwe ngokuyinhloko kuxhumene nezindlela zomuntu, futhi akulimazi ngokuphelele, ngaphandle, mhlawumbe, isoda. Akufanele kuthathwe nhlobo, kungalimaza izitho zokugaya futhi kubangele ukuvuvukala.

Kusukela ekusizeni ekuphukeni kwenhliziyo kubafazi abakhulelwe, kufanelekile ukuphawula ukudla okulungile . Yebo, kungukudla okuyingxenye yama-fractional okuzovumela ukuthi isisu singeneli kakhulu. Awunakudla okwanele ngaphambi kokulala - ngemuva kwesidlo sokugcina udinga ukuma okungenani amahora amathathu ngaphambi kokulala. Ukudla akufanele kube okunamafutha, okunzima futhi kugcwele izinongo, kushisa kakhulu noma kubanda.

Udokotela angathola ukuthi yini engakhulelwa ukugubha. Ngokuvamile kuvunyelwe ukuphuza ubisi, i-decoction ye-chamomile mint. Kodwa kungcono ukwenqaba itiye nekhofi noshukela. Udinga ukuphuza amanzi anele, kodwa hhayi ngesikhathi sokudla, kodwa phakathi kokudla. Ngokushesha ngemva kokudla, awukwazi ukulala phansi, kungcono ukuhlala noma ukuhamba. Ebusuku, kunconywa ukuba ulale embuthweni ophakeme, nakuba kungcono kakhulu.

Abanye besifazane abakhulelwe bayaqaphela ukukhululeka kwalesi simo, uma sisetshenziselwa ukulinganisela, amanzi amaminerali, njengeBorjomi, Essentuki, njll. Kudingeka kuphela ukukhulula igesi ngaphambi kokuyisebenzisa.

Ngesinye isikhathi, uma izikhambi zabantu zingabasiza, bhala amaphilisi okuphuza, nakuba azenzelwe ngqo abesifazane abakhulelwe. Lona nguMaalox, Fosfalugel noma Smecta . Kuyasiza u-garlic akhiphe amaphilisi noma ama-capsules.