Ungakuyeka kanjani ukuguga?

Ebusheni nasebusheni, wonke umuntu uyaphupha ngokukhula. Kodwa eminyakeni edlule siqala ukufihla iminyaka yethu, sizizwe sihlazekile ngakho, futhi usuku lokuzalwa olulandelayo luletha injabulo encane. Lokhu kuyiqiniso ikakhulukazi kwabesifazane abathi, ngaphezu kwempembelelo embi empilweni, bazizwa beguga ngokuya ngokubukeka.

Indlela yokugcina umzimba usemncane?

Ubudala bungathinta isimo somzimba womuntu kanye nomsebenzi wezitho zangaphakathi. Lapho esemusha, bambalwa abantu abacabanga ngemiphumela yesikhathi esizayo yezenzo, ukulimala okudlulile, ukudla okungalungile kanye nomkhuba wansuku zonke, imikhuba emibi yenza bazizwe eminyakeni engama-40-45. Yiqiniso, akukho lutho olungalungiswa, kodwa kungenzeka ukuthuthukisa isimo samanje nokuvimbela ukuqhubeka kwezifo ezitholakalayo.

Ukugcina impilo ngezinga elifanele, udinga ukulandela amanye amathiphu:

1. Njalo uhlole ukuhlolwa kwezokwelapha.
2. Vimbela ukukhushulwa kwezifo ezingapheliyo.
3. Vikela amalunga.
4. Nciphise ukuphuza utshwala, shiya ukubhema.
5. Buyekeza ukudla, ukhethe ukudla okunempilo.
6. Thatha amavithamini ngezikhathi ezithile.
7. Hlala amahora anele.
8. Gwema ukucinana kwesibindi, ukucindezeleka.
9. Njalo uhlanganyele emsebenzini wengqondo ukudala okusha nokuqinisa uxhumano lwe-neural olukhona ebuchosheni.
10. Yenza ukuzivocavoca noma ukuzivocavoca ekuzivocavoca okungenani izikhathi ezimbili ngesonto.

Ubusha bomzimba nomzimba

Ukubonakala kwemibimbi yokuqala kuhlotshaniswa nokungajabuli nokudangala, kodwa isikhathi asiyeki futhi sizovela esikhathini esizayo. Kulula ukuqonda ukuthi owesifazane uhlala enhle nganoma yisiphi ubudala, futhi ukuvuthwa kunezinzuzo eziningi.

Ngaphezu kwalokho, udinga ukwenza imizamo yokugcina ithoni ye-muscle nokugcina ukuqina kwesikhumba:

1. Cishe imizuzu engama-10-15 ngosuku, nikeza umsebenzi wokunyathelisa , izandla nezinyawo.
2. Nciphisa ukudla kwe-carbohydrates, ushukela kanye ne-cholesterol.
3. Ingabe ukuphefumula ukugcwalisa amaseli nge-oxygen.
4. Yenza izinqubo zokuzithokozisa ukwandisa isikhumba se-turgor, ungakhohlwa mayelana ne-hydration kanye nokudla okunomsoco.
5. Yenza umzimba uphinde uthinte ubuso.
6. Sebenzisa ikhwalithi, izimonyo eziphilayo ezingcono , kokubili ukunakekelwa kwesikhumba, kanye nezinhloso zokuhlobisa. Ukuqaphela okukhethekile kufanele kuhokhwe ezandleni, ezindebeni nasezinsizeni, kanye nasezindaweni ze-decollete.
7. Ukuqapha isimo sezinwele, sebenzisa ama-masks wokuqinisa.
8. Thatha izakhi ezinamavithamini esikhumbeni noma ngezikhathi ezithile udle amafutha wezinhlanzi, ama-capsules amafutha ngamavithamini A no-E.
9. Yenza umzimba wezintambo (kusuka e-chinini yesibili) ngokufana nokuzihlaziya (ukushaya, ukushaya).
10. Ukunakekela amazinyo akho.

Njengomthetho, iminyaka ibeka impendulo enkulu kulabo besifazane, ngoba ekupheleni kokuya esikhathini, ukukhiqizwa kwama-hormone ezocansi, okubhekene nokuqina kwesikhumba nokukhiqizwa kwamaseli ayo e-collagen, kuphelile. Lokhu akuthinti ukubonakala kuphela, kodwa futhi nobukhulu bamathambo, umsebenzi wamajoyina. Ngakho-ke, kunjalo kubalulekile ukuba ucansi olufanele lwandise inani le-calcium, i-magnesium nensimbi ekudleni ngemuva kweminyaka engu-45-50. Ngaphezu kwalokho, kubalulekile ukuqapha isimo se-endocrine system, idle iodine eyanele.

Imfihlo eyinhloko yobusha obungunaphakade

Umuntu ngamunye, empeleni, akalokothi ashintshe. Yiqiniso, umshicilelo othile weminyaka edlule, uthola ukuhlangenwe nakho kokuphila, futhi ubunzima obuthintekayo kanye nokuhlangenwe nakho kwakhe kukhonjisiwe kuye. Kodwa into eyinhloko ukuziqaphela kanye nesimo sengqondo somuntu siqu, ngakho-ke, ngenkathi uzizwa uneminyaka engu-16, uzohlala usencane.