Izambatho zangaphansi zokucindezela ziyasebenza kakhulu. Leli qiniso linesiqiniseko sesayensi. Isetshenziselwa ngentshiseko ukwelashwa nokuvinjelwa kwezifo zesimiso esiphansi semisipha yamathambo. Lena indlela ephumelelayo kunazo zonke yokuphatha izifo ezithathelwanayo. Amagalafu akhethekile angagqoke emsebenzini, ngesikhathi sokuqeqeshwa kwezemidlalo nokuhamba.
Ukunwebeka Kwezokwelapha Ukucindezeleka Knee Socks
Kubaluleke kakhulu ukuqonda ukuthi izembatho zezokwelapha nezingezokwelapha zinemibono ephawulekayo. Amasokisi okuncintisana kahle ne-varicose avimbela ukwandiswa kwezindonga zemithana yegazi, ukuhambisa ukucindezela, ukucabangela izici zesimo. Ngenkathi imikhiqizo evamile yokudonsa iphoqa imilenze ngokulinganayo kuzo zonke izindawo, futhi ngokuvamile lokhu kuholela ezinkingeni kuphela.
Amasokisi okucindezela abesifazane besigaba sokucindezela 1
Izinga lokucindezela libonisa ukuthi kuzoba yini ukucindezelwa okusetshenziselwa izinyawo uma ugqoka lingubo ekhethekile. I-unit of measurement yi-millimeters ze-mercury. Le nkomba kufanele ibhaliswe kuphakheji. Uma ukuphika kubonakala ekubhaleni, lokhu kubonisa ukuthi umkhiqizo awunayo uhlobo lwezokwelapha. Ibonisa ubukhulu befiber. Ayihlangene nokwelashwa noma ngokuvimbela imivimbo ye-varicose.
Ukucindezelwa kwamadoksi emasokisi egaba 1 kunomshini we-18-20 mm Hg. Bembethe abesifazane abanesigaba sokuqala sesi sifo:
- imivimbo ebonakalayo emilenzeni;
- ukutholakala kwama-asterisks amavhambo;
- Kunezigaba ezikhulisiwe ze-veins, ezingafinyelela ku-5 cm;
- ukuvuvukala kwezinyawo ntambama;
- ubuhlungu emilenzeni emva kokuzivocavoca;
- ukushisa noma ukubandayo ezinyaweni nasezinqoleni.
Amasokisi okucindezela abesifazane abesibili 2
Emibonweni eyinhloko yemivimbo ye-varicose, abesifazane basabela kubo njengenkinga yezimonyo futhi bavame ukuvakashela ochwepheshe ngenhloso yokululekwa. Ukugqoka ama-knitwear we-thérapetic of class first and second compression ukusiza kakhulu ukuphila. Isimo sezempilo sithuthukisa kusukela ezinsukwini zokuqala. Basiza ukugwema izinkinga, eziqedwa ngokuhlinzwa kuphela.
I-phlebologist udokotela ozosikisela indlela efanele yokwelapha, ngokusho kwezici zomzimba wakho. AmaGolfs compression compression ekilasini 2 anamaphuzu angu-23-32 mm Hg. Kunconywa iziguli ezinezibonakaliso ezilandelayo:
- I-syndrome yezinhlungu eziqhubekayo emlenzeni ophansi ngemva kokuzivocavoca;
- ukutholakala kwemivamisa ekhulisiwe ngaphezu kwe-5 cm;
- i-visualized varicose veins;
- ukuphazamiseka ebusuku ;
- ukuqhuma okungapheli kwezinyawo nezinyawo;
- uma ngaphambilini kwenziwa umsebenzi emithanjeni yemilenze.
Ungakhetha kanjani ukucindezela amadokodo amasondo?
Ukuze uthole ukwelashwa okulungile nokukhiqiza kubalulekile ukucacisa ngokulingana usayizi ofanele womkhiqizo, kuye ngokuthi ubukhulu bomumo. Ukuze uphendule umbuzo: "Ungakhetha kanjani amasokisi okuncintisana kakhulu?" - udinga ukuthatha izilinganiso ezimbalwa:
- Umthamo wonyawo ekhanda ngaphezu kwethambo.
- Umthamo womlenze engxenyeni enkulu kakhulu yomlenze ophansi.
Izambatho zangaphansi kufanele zivumelane ngokuqinile ezinyaweni futhi zisakaze ngokucindezela kahle. Kukhona amatafula akhethekile okufanisa amathole nethole lamathole ngobukhulu begalofu obukhona. Uma kwenzeka noma yikuphi ukungabaza noma ukungalungi, thintana nomuntu we-phlebologist ukuthola iseluleko. Cabanga ukuthi izinkomba ezihlukene zibekiwe ezinhlobonhlobo zokuzivikela nokuzivikela.
Uma ukhuluma ngokubunjwa - ungesabi ukutholakala kwezintambo zokwenziwa. Ngokuphambene nalokho, izintambo ezithintekayo ezihlinzekwayo zivele zinikeze umphumela wokucindezela. Ngaphezu kwalokho, ngosizo lwabo, inqubo yokugqoka ilula kakhulu. Ngenxa yobuchwepheshe besimanje, izinto ezibonakalayo zinezakhiwo ze-hypoallergenic ne-antibacterial. Ivumela izinyawo ukuba ziphefumule, zinikeze ukushintshanisa umoya omkhulu. Ngakho-ke, umuzwa wokungahambi kahle uncishisiwe.
Ukucindezela amadokodo amasokisi nebhande le-rubber ye-rubber
Lapho ukhetha izingubo zangaphansi zezokwelapha, cabanga nje ngezimfanelo zokwelashwa, kodwa futhi nezici ezibhekene nenduduzo yowesifazane uma ugqoke. Imikhiqizo yanamuhla eyenziwe ngokusebenzisa ubuchwepheshe bamuva ihlangabezane nalezi zidingo. Amasokisi okunciphisa umzimba anamathele umzimba kahle kangangokuthi awadingi ukufaka okungeziwe kokulungiswa. Kodwa unikezwe izici zezinhlobo ezahlukene zezibalo, abakhiqizi bakhele amamodeli nge-silicone efakwe phezulu, engabandakanyi ukuhambisa.
Amasokisi wokucindezela anomunwe ovulekile
Emkhiqizweni oqediwe, ubude bonyawo bwanele ukuvimbela iminwe ukuba ingene. Kodwa namanje emakethe kukhona amasokisi okucindezela ngaphandle kokuqothulwa nesithende. Amamodeli anjalo afanele kunoma yiliphi ubukhulu bonya ngaphandle kokungaphandle. Ngaphezu kwalokho, ukushintshanisa umoya kuzokwenza ngcono, okuzoqinisekisa ukuthi inhlanzeko isetshenziswa. Izinyosi ezivulekile ziyokhulisa ukuqina futhi zandise impilo yomkhiqizo, zibheke ukunakekelwa okufanele kwalawa mahhala.
Amasokisi okucindezela nge-zipper
Uma ukhathazekile ngombuzo: "Ungayigqoka kanjani amasokisi okucindezela futhi ugweme ukunganaki?" - khetha imodeli yakho ngombani. Iningi labesifazane abake bavame ukugqoka izingubo zangaphansi zokuvimbela imivimbo ye-varicose baye babhekana nobunzima ngokuphindaphindiwe ekugqokeni. Ngesikhwama, ungayenza ngendaba ethile. Akubonakali ngaphansi kwezingubo futhi akuphazamisi ngokugqoka izicathulo zakho ozithandayo.
Amasokisi okucindezela abesifazane
Njengoba kunikezwe izici zokuphila kwendodakazi yesimanje, abakhiqizi bezingubo zangaphansi zokwelashwa badala izinhlobo ezizosiza ukuhlala ngesigqi esivamile ngaphandle kokulimaza impilo. Kukhona amasokisi okucindezela abesifazane, okungenziwa agqoke nsuku zonke, kodwa kunezinto ezikhethekile ezenzelwe imidlalo noma ukuhamba. Phakathi kwazo, zihlukile ezimweni zokucindezela emlenzeni, kuye ngokuthi imithwalo ezayo.
Amasokisi okucindezela ukugijima
Imishini efanele yezemidlalo ibalulekile hhayi kuphela kubagijimi abaqeqeshiwe, kodwa nakwabaqalayo. Ukunciphisa igrafu yokucindezela okuvimbelayo kunconywa ukugqoka nokuqeqeshwa, kanye nemincintiswano. Banikeza umuzwa wenduduzo, ukunciphisa ukukhathala emilenzeni, ukunciphisa ingozi ye-spasms nokulimala. Ukusatshalaliswa kahle kwengcindezi emilenzeni engezansi kunomthelela wokunciphisa izindonga zemikhumbi nokuthuthukisa umsebenzi wabo. Lokhu kwandisa ukukhuthazela kwemisipha futhi kuphuthumise inqubo yokususa ubuthi obunqwabelene.
Izinkomba zokucindezela izindiza
Ukuhlala isikhathi eside endaweni yokuhlala kukhulisa ingozi yokuthuthukisa imivimbo ye-varicose. Izindiza ezide kakhulu ziyingozi ngoba owesifazane usezingeni elilodwa, cishe ngaphandle kokuthola ithuba lokufudumala. Lokhu kuphazamisa ukusakazwa kwegazi, ekugcineni okuholela ekuzizweni kobuhlungu, ubuhlungu emilenzeni nokuvuvukala. Ukucindezela ngamadokodo amasondo ezindiza kanye nokuhamba kuzokusiza ugweme ukubonakaliswa kwezimpawu ezinjalo.Izindiza zezindiza ezikhathalela impilo yabagibeli bazo, zenze ukusabalalisa kwelineni yokucindezela ngaphambi kwezindiza. Ngenhloso yokuvimbela izindiza kunconywa ukuthi usebenzise ama-knee-highs, okucindezela kwawo kufinyelele ku-20 mm Hg. Ngaphezu kwalokho, kunezeluleko eziningana ezengeziwe:
- gqoka izingubo ezikhululekile ezingagqugquzeli ukunyakaza;
- uma kunokwenzeka, yenza umlenze wokufudumala yonke ihora lehora;
- ungaphuzi utshwala;
- uphuze amanzi amaningi.
Amasokisi Wokucindezela Ezemidlalo
Eminyakeni yamuva, imfashini yezinkinobho zokucindezela ezemidlalo yanda kuphela. Lo mkhuba unomlingiswa omuhle, ngoba awuyona nje into ehle futhi ekhanyayo yefomu, kodwa futhi nokuvimbela izifo ze-vascular ezisezantsi. Ukusakaza okuhle kuholela ekugcwaliseni okusheshayo kwegazi nge-oksijeni futhi kuphuma enhliziyweni nasemaphaphu. Ukucindezela kahle imisipha kuvimbela ukuqoqwa kwe- lactic acid ekhululekile , kunciphisa umthwalo futhi kuvimbele ukulimala.
Izisokisi zokucindezela ezemidlalo zingafakwa kuphela ngesikhathi sokuqeqesha, kodwa futhi zigqithwe ngemuva. Kulesi simo, imisipha izobuya ngokushesha, futhi ungagwema ukuzwa okungajabulisi. Ukuze uthole induduzo enkulu, i-insole enomoya ophefumulayo inikelwa, ekhishwa ngempumelelo umswakama ngaphandle futhi ivimbela ukugoba ngezinyawo. Endaweni ye-tendon ye-Achilles, ukuvikeleka okungeziwe kuhlinzekwa ukuvimbela izinyembezi nokugcwala ngokweqile. Ngaphandle kwezakhiwo zokuvimbela, ukuphumelela kokuqeqeshwa kwanda.