Ebusuku, izinqubo eziningi emzimbeni zizwakala kakhulu: ubuhlungu buyanda, izinkathazo zokukhathazeka, njll. Ngokuvamile ebusuku, ukuphazamiseka kwenzeka emilenzeni, yini imbangela yalesi simo futhi yiziphi izindlela zokwelapha? Amabhodi wezochwepheshe azosiza ukuxazulula le nkinga.
Izimbangela zokuqhwala ebusuku
Izizathu ezenza ukunciphisa isikhumba somlenze ebusuku, okuningi. Ake sikhulume okuyinhloko:
- Isimo esingakhululekile esiholela ekukhoneni kwesiteshi somswakama we-muscle;
- i-hypothermia ngenxa yokuvezwa isikhathi eside emakhazeni noma lapho ibhukuda emanzini abandayo;
- ukuntuleka kwamavithamini D, E, B2 no B6;
- ukungabi nemithombo yamaminerali, ikakhulukazi insimbi, i-potassium, i-calcium ne-magnesium;
- ukungabi namathambo amino acid;
- ukwephula ukunikezwa kwegazi kumisipha;
- umphumela wokwenza ngokweqile ngokomzimba;
- ukuwohloka komzimba.
Ukuphazamiseka kwemisipha yomlenze kubuye kubonwe kulabo ababhekene nezifo:
- i-thyroid gland;
- isimiso sezinzwa;
- i-varicose veins;
- izinyawo eziphansi ;
- isifo sikashukela;
- izicubu zobuchopho.
Futhi, ukugubha ebusuku kuwuphawu lwabantu abanomlutha we-nicotine nabathandi bekhofi eqinile.
Ukuze uthole ulwazi! Isizathu samagundane emilenze ebusuku singelashwa ngamaphilisi. Ngokuvamile, lokhu kusabela kwenzeka ngenxa yokusetshenziswa kwezidakamizwa ezivela eqenjini lezidakamizwa, izitembu kanye ne-nicotinic acid.
Ukwelashwa kwama-cramps emilenzeni, evuka ebusuku
Ukuqeda ama-spasms e-nocturnal, kubalulekile ukuqonda imbangela eyabangela ukubukeka kwawo. Uma lokhu kuyisikhathi esisodwa, ungenza ibhati lokufudumala ngamanzi usawoti, uphonsa amathole nezinyawo zakho, usebenzise ithuluzi elinciphisa ubuhlungu besisu, isibonelo, ukubhoboza imilenze yakho nge-Baneocin, i-Apizatron, i-Menovazin, njll. Umthelela wokufudumala-ukuphefumula wenziwa uma ugoqa ngezinyawo nge-vodka noma i-apula cider uviniga.
Uma kunesidingo ekudleni kwanoma yiziphi izingxenye, kudingeka ulungise ukudla kwakho. Ukuze uthole impilo, kuyasiza ukudla imikhiqizo yobisi, amaqanda, imifino, i-porridges nsuku zonke. Kuyinto efiselekayo ukusebenzisa kaningi amanothi, umlimi otholile, ama-apricot omisiwe, amajikijolo amasha. Odokotela bakhuthazwa kakhulu ukuba bakhiphe amaphutha amavithamini namaminerali ekwindla nasebusika ukuze bagcwalise ukuhluleka kwevithamini nokumbiwa kwamaminerali. Isixazululo esingcono kakhulu sokuqeda i-hypocalcemia kwabesifazane abakhulelwe kanye neziguli eziguga, lapho imbangela yamagundane emilenze ebusuku i-calcium ne-vitamin D, i-Osteomide amaphilisi, i-Osteomed Forte.
Ukuziqhenya kufanele kuphathwe ngokuvumelana nezincomo ezinikezwe i-phlebologist, ngoba lesi sifo sihlobene ne-thrombophlebitis, futhi kukhona isongo sokukhuphuka kwe-thrombus nokugqoka umkhumbi. Njengama-thérapie, ama-ointment anti-thrombotic nama-gel asetshenziswa:
- Heparin ,
- I-Lyoton;
- I-Venolife;
- I-Avalanche;
- I-Hepatrombin;
- Troxevasin, njll.
Ukwengeza, ukusetshenziswa kwezidakamizwa ezingezona isifo sokuvuvukala, njenge:
- Nyz;
- Diclofenac;
- Ibuprofen.
Ukukhulula ukuphazamiseka kwemizwa kuzosiza izidakamizwa ezidalwa yi-phyto-izidakamizwa ezifana nezitshalo zomcibisholo we-Valerian. Kwezinye izifo ezingelapheki, kufanelekile ukwazisa udokotela okwelapha ngenkinga evelele, kodwa ngokuyinhloko ukuthi ukwelashwa kuhloswe ukwelapha isifo esiyisisekelo.
Ukuphulukisa ukuxubana emilenzeni ebusuku, izilingo zomuntu zingasetshenziswa. Khulisa ukucindezeleka kwemisipha futhi uqede ukuvuvukala kwemilenze yokugeza ne-thyme mth. Usizo oluhle kakhulu ngama-spasms avamile wokugaya amafutha omasinaphi. Ukuqeda ukuvuvukala nokuphazamiseka kwezicubu zomzimba, ungasebenzisa ukumnika kwezimbali ze-lime ku-vodka. Isidakamizwa sithathwa ngomlomo kabili ngosuku nge-isipuni.
Ithiphu: uma uvele unomlenze, udinga ukuhlala embhedeni ngezinyawo zakho endaweni epholile, ubambe unyawo lwakho phansi, bese uphakamisa ngqo. Uma uzizwa unzima kakhulu, kufanele uthathe izinzwane zakho noma uthinte umlenze wakho ngokuthakazelisayo.