Namuhla sizokutshela indlela yokulungisa kahle i-turkey ngo-ayisikhilimu omuncu. Lokhu kuyasiza kakhulu, ukudla okunempilo futhi, ngesikhathi esifanayo, isidlo esiphundu esimangalisayo siyoba ngaphezu kokuhle kunoma yikuphi ukuhlobisa, futhi kungakhonzwa kokubili ezinsukwini zamasonto nangetafula lokugubha.
I-Turkey fillet ngo-ukhilimu omuncu isiphuzo - iresiphi
Izithako:
- i-turkey fillet - 1.3 kg;
- anyanisi - 300 g;
- ukhilimu omuncu nge-fat content okungaphansi kuka-20% - 275-300 g;
- amafutha yemifino ehlanza - 35 ml;
- ufulawa wekolweni - 60-90 g;
- I-Ground nutmeg noma i-coriander - ukunambitha;
- Izinongo zokukhetha kusuka - ukunambitha;
- umsila omnyama omnyama - ukunambitha;
- usawoti;
- ama-herbs fresh (ozikhethela).
Ukulungiselela
Ukuqeda thina sithatha i-fillet yesifuba se-turkey noma inyama yamathanga ale nyoni, hlambulula kahle bese uyisula. Bese uyisike ema-slabs angama-longitudinal bese uwabeka emgodini ovuthayo noma epanini elindile, lapho sizothululela khona amafutha okuhlanza emifino. Uma izicucu ze-turkey ziboleka, zizinikele ngosawoti, emhlabathini we-coriander noma emanzini, faka izinongo ukuze uthande ukunambitheka, ukunambitheka nge-pepper emhlabathini, ukuxuba bese uthela ingilazi yamanzi abilayo. Uma ufisa, ungakwazi ukwengeza pepper yesiBulgaria eqoshiwe kanye utamatisi. Sesha i-sauté pan nge-lid bese ushiya inyama ukuze imise ngomlilo olinganiselayo.
Ngalesi sikhathi, sihlanza i-husk bese siwasika u-anyanisi futhi siwuthele, siwuvuselele kuze kube yilapho igolide. Manje uthele ufulawa ukolweni bese ume ekushiseni okuphakeme imizuzu emibili noma emithathu, uphazamise ngokuqhubekayo. Khona-ke sishintsha ubuningi be-anyanisi enyameni, sihlanganise, silethe ukunambitha ngosawoti nezinongo futhi sivumele ukuba kuphele imizuzu engamashumi amabili nanhlanu.
Emva kwalokho, sibeka ukhilimu omuncu, sihlanganise bese uvumela isidlo siqhubeke eminye imizuzu emihlanu. Manje engeza uma ufuna melrenko oqoshiwe imifino fresh, mix, ukumboza izitsha nge lid, vala isitofu futhi ake ukuphuza ezinye imizuzu eyishumi.
I-turkey eyimifino ekhanda ukhilimu omuncu ku-multivark
Izithako:
- inyama ye-turkey - 1.2 kg;
- anyanisi - 220 g;
- ukhilimu omuncu nge-fat content okungaphansi kuka-20% - 220 g;
- amafutha yemifino ehlanza - 35 ml;
- umhluzi wenkukhu noma imifino - 220 ml;
- okusanhlamvu lwesinaphi - 90-120 g;
- iwayini elimhlophe elimhlophe - 120 ml;
- Izinongo zokukhetha kusuka - ukunambitha;
- umsila omnyama - ukunambitha;
- usawoti;
- imifino esisha.
Ukulungiselela
Inyama yaseTurkey iyahlanzwa, yomiswe ngamathawula wephepha noma amaphuphu futhi ihlukaniswe ngeziqephu. Ezinhlobonhlobo eziningi uthele amafutha ahlanzekile amancane, vula imodi ye- "Frying" noma "Baking" bese ubeka izintwana ze-turkey. Ngemuva kokuba inyama ibhontshwe kusuka kuzo zonke izinhlangothi, engeza u-anyanisi ohlanjululwe ngaphambilini ohlanjulisiwe bese udosa ndawonye ndawonye eminye imizuzu emihlanu kuya kweziyisikhombisa.
Manje sinezela iwayini bese sigcina isidlo kuze kube yilapho lesi siphuthumayo siphuma cishe ingxenye. Ngemuva kwalokho, uthele umhluzi ukushisa, ubeke ukhilimu omuncu, siphunga isitsha ngosasa, emhlabathini we-pepper, engeza izinongo ukunambitheka kwakho bese ushintsha idivayisi emsebenzini "Ukucima". Ukuze inyama ibe yithambile ngokuvamile iyakwanela imizuzu engamashumi amathathu, kodwa uma ulungiselela izingcezu ezinkulu ze-turkey ezingase zibe ingxenye kungadingeka ukwandise isikhathi kumaminithi amane noma amahlanu.
Manje engeza amasinaphi okusanhlamvu, imifino encane eqoshiwe futhi sibeka isidlo esimisweni esifanayo eminye imizuzu eyishumi.
I-turkey ngo-ukhilimu omuncu ushukela ngokusho kwalesi iresiphi kungenziwa kuphekwe kuhhavini ngokuyibeka epanini le-sauté ngaphansi kwesembozo ekushiseni kwama-180 degrees imizuzu engamashumi amane kuya kwamashumi amahlanu.
Turkey nge amakhowe in ukhilimu omuncu sauce
Izithako:
- i-turkey fillet - 450 g;
- amakhowe - 350 g;
- amafutha yemifino ehlanza - 35 ml;
- ukhilimu omuncu nge-fat content okungaphezu kuka-20% - 250 g;
- amanzi ahlungiwe - 75 ml;
- garlic - amazinyo angu-1-2;
- imifino esisha - ukunambitha;
- Izinongo zokukhetha kusuka - ukunambitha;
- umsila omnyama omnyama - ukunambitha;
- usawoti.
Ukulungiselela
I-turkey fillet ehlanziwe futhi eyomisiwe iyanqunywa