Isaladi kusuka kwesilimo esidliwayo esinamagatsha anamanzi kanye nesifuba senkukhu akuyona nje isidlo esiphundu futhi esihle, kodwa futhi siyasiza kakhulu. Ukukulungisa, uzothola inzuzo enkulu emzimbeni wakho kanye nenani elincane lama-calories - konke okudingekayo kumsindisi wesimanje.
Isaladi sesilimo esidliwayo esinamagatsha anamanzi nesifuba
Izithako:
- inkukhu ye-inkukhu - 500 g;
- isiqu sesilimo esidliwayo esinamagatsha anamanzi - izicucu ezintathu;
- i-bulb - ucezu olu-1;
- i-apula - ucezu olu-1;
- ama-walnuts - izinto ezingu-0.5;
- i-curry powder - 3 tbsp. izinkezo;
- imayonnaise - 100 ml;
- ukhilimu omuncu - 100 ml.
Ukulungiselela
I-chicken fillet yahlanza, yafakwa epanini lokuthosiza, yagcwala ngamanzi futhi yalethwa ngamathumba. Bese umboza ngesembozo, unciphisa ilangabi ezingeni eliphansi bese ubeka inyama emaminithini angu-20 kuze kube yilapho usulungile, ngezikhathi ezithile uphendukela. Ngaphandle kokulahlekelwa yisikhathi, silungiselela imifino: sibheka u-anyanisi futhi senze ama-cubes amancane, bese usika isilimo esidliwayo esinamagatsha anamanzi ngommese. I-apula isetshenziselwa imbewu bese ibhalwa ngamagubhu, futhi i-inkulet ephelile yenkukhu ikhohliwe futhi igawulwe. Ngemuva kwalokho, siyifaka esitsheni, uthele i-curry, faka imayonnaise no-ukhilimu omuncu. Hlanganisa futhi ususe ngokuphelele imizuzu engu-15 esiqandisini. Okulandelayo, faka i-apula, u-anyanisi nesilimo esidliwayo esinamagatsha anamanzi bese uphonsa ama-walnuts noma ama-alimondi. Sihlanganisa konke ngokugcwele, gcwalisa isaladi nge-imayonnaise njengoba kudingeka futhi uyisebenzise etafuleni, uyishintshela emaqabunga esaladi.
Isaladi nenkukhu, amakhowe amasha kanye nesilimo esidliwayo esinamagatsha anamanzi
Izithako:
- inkukhu ye-inkukhu - 600 g;
- impande yesilimo esidliwayo esinamagatsha anamanzi - 240 g
- ama-mushroom amasha - 160 g;
- ikhukhamba eqoshiwe - 80 g;
- imayonnaise - 8 tbsp. izinkezo;
- isinaphi - 2 izinkezo;
- isithombo - izingcezu ezingu-8;
- arugula - 2 bunches;
- amaqabunga esaladi - 100 g;
- izinongo;
- amafutha yemifino - 3 tbsp. izinkezo.
Ukulungiselela
Ama-champignons asetshenzwa, anqunywe ngesigamu futhi agwetshiwe ezinqeni ezincane. I-chicken fillet iphekwe kuze kube yilapho isilungele, ikhohliwe futhi ifakwe emagqumeni. Isilimo esidliwayo esinamagatsha anamanzi sihlanzwa futhi sinqunywe sibe tincetu. Manje ama-mushroom gazinga ngamafutha omifino cishe amaminithi amathathu, kuze kube yilapho usulungile. Ngalesi sikhathi lishisa ukhukhamba olwandle futhi uhlanza isithombo. Sihlanganisa isardadi nge imayonnaise. Okulandelayo, hlanganisa zonke izithako, ngaphandle kwamaqabunga esaladi kanye ne-arugula. Sigqoka isaladi nge-sauce, sihlanganise, sisakaze epulangwe, sigcwele amafutha.
Isaladi nge inkukhu okubhemayo kanye nesilimo esidliwayo esinamagatsha anamanzi
Izithako:
- izimpande zesilimo esidliwayo esinamagatsha anamanzi
- ama-walnuts - 100 g;
- ibhande elibomvu - ucezu olulodwa;
- isifuba senkukhu ephumayo - 200 g;
- amaqabunga esiliva.
I-refueling:
- yogurt yemvelo - 250 ml;
- isardard granular - 2 tbsp. izinkezo;
- sauce teriyaki - 2 tbsp. izinkezo.
Ukulungiselela
Ukuze ulungise isaladi nenkukhu, uhlanza izimpande zesilimo esidliwayo esidliwayo esinamagatsha anamanzi futhi usike ngotshani omncane kakhulu. Sisika ama-walnuts amakhulu ngommese, futhi sibheka u-anyanisi obomvu bese sihlahlela imicircle. I-fletlet yenkukhu ephumiwe siyayinqamula amafayili ezinqeni ezincane. Imifino ye-celery ihlanjululwe kahle futhi ivele ibanjwe ezandleni. Zonke izithako zokufakela i-refueling zihlangene esitsheni esincane futhi zishaya kancane. Sifaka emanzini, isilimo esidliwayo esinamagatsha anamanzi, inkukhu, u-anyanisi, inkathi nge-sauce bese uxuba kahle.
Isaladi nge-celery, inkukhu kanye ne-ananas
Izithako:
- Iphayinaphu yamathinini - 1 ingakwazi;
- inkukhu ye-inkukhu - 500 g;
- imayonnaise - 2 tbsp. izinkezo;
- Isiqu sesilimo esidliwayo esinamagatsha anamanzi - ama-4 ama-pcs.
Ukulungiselela
Ukuze ulungise isaladi, lungiselela zonke izithako kuqala. Nginephayinaphu ekheniwe uthele ijusi ngokucophelela futhi usike imibuthano ibe izingxenye ezingu-6. Inkukhu fillet ubilise kuze cubes okuphekwe, ehlile futhi shredded. Isilimo esidliwayo esinamagatsha anamanzi ahlanza kahle, omisiwe futhi aqoshiwe ngommese. Manje sixhuma amaphayinaphu, inyama yenkukhu nesilimo esidliwayo esinamagatsha anamanzi esitsheni, engeza imayonnaise nokuxuba. Isaladi esilungele ngenkukhu kanye nesilimo esidliwayo esinamagatsha anamanzi sele selehlile futhi isetshenziswe etafuleni.