I-avovocos noma i-Perseus isithelo se-American (uhlobo lwezitshalo ezivuthiwe ezivuthiwe ezivela emndenini waseLaurel) ngumkhiqizo wokudla obalulekile; Kukhona izinhlobo ezingaba ngu-400.
Okwamanje, i-avocade iyalinywa emazweni amaningi (hhayi kuphela eMelika, kodwa nakwamanye amazwe ase-Asia, e-Afrika, e-Australia naseSpain). I-pulp yamafutha yalesi sithelo esimangalisayo iqukethe izinto eziningi eziwusizo, amafutha emifino, amavithamini, ama-microelements, ama-antioxidants. Ukusetshenziswa njalo kwama-avocado ekudleni kunomphumela wokuvuselela emzimbeni womuntu. Ukunambitheka kwe-pulp ye-avocado akungathathi hlangothi, ngakho-ke ukudla lesi sithelo akusijabulisi neze. Ama-avocados ngokuvamile asetshenziselwa ukulungiselela izitsha eziyinkimbinkimbi ezivela ezithandweni eziningana, isibonelo, ama-saladi noma ukupheka ngesisekelo sawo ezihlukahlukene, okumnandi futhi ewusizo kakhulu. Ama-savoc avocate azofanisa inyama nenhlanzi, kanye nama saladi ahlukene. Izitsha ezijwayelekile ngama-sauces anjalo azothola ama-flavour amasha.
Nazi ezinye zokupheka zezinhlamvu ze-avocado.
Amaphuzu abalulekile:
- Uma ukhetha nokuthenga izithelo, qaphela ubuqotho besikhumba nombala (kusuka eluhlaza, obumnyama, obuluhlaza obumnyama kuya cishe obumnyama). Izithelo zingaba nzima njengetshe (lezi zingavuthiwe, ziyovuthwa ezinsukwini ezingu-2-4). Izithelo akufanele zibe zithambile futhi zinyama (lezi ziphelile, zinambitheka);
- Masinyane emva kokusika isithelo se-avocado bese uthayipha u-pulp, ufafaze ngelamula noma i-lame juice ukuze ugweme ukumnyama ngenxa ye-oxidation emoyeni.
I-Mexican base sauce "Guacomole" kusuka ku-avocado
Kunezinketho eziningi zokwenza le sauce ethandwa kakhulu, kodwa izithako eziyinhloko ezakhayo zihlala zingashintshi. Lona umphala we-avocado, ijusi likalamula noma ilamula kanye nosawoti.
Izithako:
- izithelo ukwatapheya - 2-3 pcs;;
- lime - 1 pc. (noma izingcezu ze-lemon - 0,5);
- usawoti - ukunambitha.
Ukulungiselela
Sika isithelo se-avocado bese ususa itshe. Ukusebenzisa i-spoon, susa le-pulp uphinde ufafaze ngokushesha nge-lemon noma i-lame juice. Siyishayela ifolishi ngemfoloko (noma sebenzisa i-blender ngalokhu). Prisalivaem ukunambitha.
Yiqiniso, kuleli fomu i-sauce ngeke ibe yinto engathandeki, ikakhulukazi izakhamuzi zamazwe ashisayo, lapho zithanda izitsha ngokuthanda okubabayo nezibukhali. Lesi yisisekelo nje se-sauce, zonke izithako zizokunika ukunambitheka okuphelile.
Umswakama we-avovoc - imvukuzane eluhlaza ne-garlic
Izithako eziyisisekelo ze-sauce (bheka ngenhla), engeza u-garlic ochotshoziwe, u-cilantro oluhlaza oqoshiwe oluhlaza okwesibhakabhaka oluhlaza okwesibhakabhaka oluhlaza okwesibhakabhaka oluhlaza oluhlaza oluhlaza oluhlaza oluhlaza oluhlaza oluhlaza oluhlaza oluhlaza oluhlaza oluhlaza oluhlaza oluhlaza oluhlaza oluhlaza oluhlaza oluhlaza oluhlaza oluhlaza oluhlaza oluhlaza okwesibhakabhaka. Yiqiniso, kungcono ukupheka konke ngesikhathi esisodwa ku-blender.
Umvukuzi obomvu
Ezingxenyeni eziyisisekelo ze-sauce, esikhundleni se-pepper okusavuthiwe ashukela kanye nophepele omnandi, engeza pepper obomvu obomvu nepelepele elibomvu elibomvu elivuthiwe. I-Sauce "Mole" ebomvu ku-avocado ilungiswa nge-addition of utamatisi (ungasebenzisa utamatisi unamathisele). Siphinde sengeza i-garlic kanye nembewu ye-coriander emhlabathini. Kuyathakazelisa futhi ukuguqula le nguqulo ye-sauce ngokufaka i-pure yamathanga .
Chocolate weMolokhi
Ku-sauce base-avocado, engeza amathisipuni 1-3 enhlanganisela ye-cocoa enopulangwe noshukela (1: 0.5) noma omnyama omnyama ocibilikile
Le nguqulo ye-sauce ingaba nesithakazelo ngokushintshwa ngokufaka ukhilimu omuncu, ubisi lwe-milk cream noma i-yogurt yama-classic engasetshenziswanga.
Ukusebenzisa umgqomo we-avocado, i-lemon, i-yogurt kanye nengxube yamakha e-ground curry, futhi, isibonelo, i-pure kusuka eplamu noma ezinye izithelo, ungakwazi ukupheka ama-Sauce ama-Indian chutney.
Ukukhonza ama-sauces etafuleni kungaba yingxenye yegobolondo le-avocado yezithelo, kubonakala sengathi lihlaba umxhwele kakhulu.