Sebenzisa izindlela zokupheka ezihlukene kakhulu, ezinezici ezintathu ezijwayelekile kuphela: zonke zigajwe kuhhavini, ziqukethe utamatisi kanye nesitshalo seqanda esisekelweni futhi zibhekwa ukunambitheka okukhulu.
Isaladi kusuka utamatisi oqoshiwe weqanda kanye nepelepele
Le isaladi kulula ukuyilungisa kanye nokuhlanganiswa okungavamile kwezithako ekubunjweni kwayo. Isisekelo ukusetshenziswa kwezitshalo, kokubili okusemathinini futhi abilisiwe.
Izithako:
- isitshalo seqanda - 490 g;
- ubhontshisi obunqotshwe - 340 g;
- ishizi yembuzi - 115 g;
- cherry utamatisi - 145 g;
- i-soy sauce - 55 ml;
- inqwaba yama-parsley eluhlaza;
- uju - 15 ml;
- i-paprika - ithisipuni 1;
- igaliki - amazinyo amane;
- ijusi lemon elilodwa;
- amafutha yemifino - 20 ml.
Ukulungiselela
Siqala ngama-eggplant abhakawa ngotamatisi. Utamatisi afakwa ngokuphelele, futhi ama-eggplants anqunywa ama-cubes, ahlanganiswe nengcosana yamafutha, usawoti bese ebeka ubhake ngamaminithi angu-190 degrees. Phakathi naleso sikhathi, sigeza ubhontshisi, sinqume imifino bese silungiselela isoso esilula esenziwe ngengxube ye-soy sauce, uju, i-paprika, ijusi lemon, u-garlic oqoshiwe kanye nezinsalela zemifino yemifino. Sihlanganisa imifino efudumele ngokugqoka kanye nobhontshisi. Fafaza ushizi we-crumbled nemifino.
Ama-eggplants, zucchini kanye utamatisi, abhaka kuhhavini
Izithako:
- utamatisi omkhulu - ama-2 ama-pcs;
- isitshalo seqanda - 470 g;
- i-zucchini - 470 g;
- egatsheni le-rosemary ne-thyme;
- amafutha omnqumo - 15 ml.
Ukulungiselela
Sika ama-eggplants, i-zucchini kanye no-utamatisi zibe yizicucu ezinzima bese uwabeka esitsheni sokubhaka, ukushintshanisa izingcezu nokusabalalisa. Phula imifino ngamafutha, ufafaze amaqabunga e-thyme kanye ne-rosemary enomlilo, inkathi ngesinkwa sikasawoti bese ubhaka ama-160 degrees imizuzu engu-15.
Recipe for Eggplants Baked nge Meat, Utamatisi kanye Ushizi
Izithako:
- isitshalo seqanda - 900 g;
- anyanisi - 115 g;
- i-garlic - amazinyo amabili;
- utamatisi ngoju lwakhe - 420 g;
- inyama enobisi - 730 g;
- Utamatisi unamathele - 25 g;
- i-pinch ushukela;
- Oregano omile - 2 tsp.
- ushizi - 140 g;
- I-Bechamel sauce - 740 ml.
Ukulungiselela
Isitshalo seqanda sihlukanisa sibe amapuleti, sizini, sifafaze amafutha bese sithumeka ngama-degrees angu-200 imizuzu eyishumi.
Ngemuva kokufudumala amafutha emifino, gcina u-anyanisi kuwo ngezinyosi ezigayiwe, ubeke ugarliki emaminithini ambalwa uthele utamatisi ngobusi bawo. Engeza i-sauce ne-tomato unamathele, ushukela, bese usishiya ukuze ubilise imizuzu engu-15.
Beka ungqimba wokuqala we-aubergines bese uwamboza nge-tomato sauce, bese ubeka ungqimba lwe-isitshalo seqanda ne-béchamel sauce. Phinda ubeke izithako kuze kube yilapho izithako ziphela, bese ufafaza wonke ushizi bese ubhaka isigamu sehora ngama-180 degrees.
Ama-eggplant abhaka inkukhu, utamatisi kanye noshizi
I-casserole elula, ephekwe ngokusho kwalesi iresiphi, ilungele ukudliwa ngosuku lwesonto lokuhlwa, uma ifuna ukupheka isikhathi esincane.
Izithako:
- isitshalo seqanda - 430 g;
- utamatisi - 165 g;
- anyanisi - 115 g;
- i-garlic - amazinyo amabili;
- inyama enobisi kusukela enkukhu - 365 g;
- Oregano omile - 1 ithisipuni;
- emgodini we-cumin, oregano;
- utamatisi isobho - 260 g;
- ushizi - 115 g;
- amafutha omnqumo - 25 ml.
Ukulungiselela
Hlukanisa isitshalo seqanda sibe amapuleti amancane, usawoti kanye namafutha. Bhaka ngezi-190 degrees imizuzu engu-15.
Hlanganisa i-mince yenkukhu, uyifake ngemifino eyomile, ubeke amacube amancane ama-utamatisi nogalikhi. Beka inyama nama-eggplant esikhunjini, uthele utamatisi sauce bese ufafaza ushizi. Bhaka ngezi-190 degrees imizuzu engu-40.