Ngaphandle kwenkathi, lapho ubhontshisi obusha bengatholakali emashalofini, ungakwazi njalo ukuthenga umkhiqizo onqamule okhulu ukupheka nokucima. Izinhlobonhlobo zesobho esiphundu sezinyosi zezinkathi ezahlukene zonyaka sizoxoxa ngokuningiliziwe kulezi zokupheka ezilandelayo.
Isobho se-Bean - iresiphi
Njengoba isisekelo sesobho singasetshenziswa njengomhluzi ovela emifino, futhi kusukela enkukhu. Sinqume ukuhlala enkambeni yesibili, silungiselela isobho sekhanda le-bean elikhanyayo, elihle futhi eliphansi.
Izithako:
- inkukhu yezinkukhu - 1,3 kg;
- anyanisi - 135 g;
- isilimo esidliwayo esinamagatsha anamanzi - 3 iziqu;
- igaliki - amazinyo amane;
- Umhluzi wezinkukhu - 1.2 amalitha;
- ubhontshisi obuluhlaza - 85 g;
- umhlabathi cumin - 1 tbsp. isipuni;
- i-pinch of flakes;
- inqwaba ye-coriander eluhlaza.
Ukulungiselela
Thela i-pan noma i-brazier ngenhla ebanzi emlilweni futhi uthele inani elincane lamafutha omnqumo kulo. Amafutha asetshenzisiwe asetshenziselwa ukugosa anyanisi oqoshiwe ngeziqu ze-celery. Lapho imifino icacile, engeza inkukhu, i-cumin ne-chili. Beka izibopho zihlukaniswe zibe yimichilo. Linda kuze kube yilapho inyama ibamba futhi ithulule yonke umhluzi. Uma umhluzi ufika emathunjini, uphonsa ubhontshisi kwisobho, unciphise ukushisa. Bilisa isobho ngamabhontshisi nenkukhu emaminithini angu-10-15 noma ubhontshisi ubulungele, bese ukhonza nge-cilantro.
Isobho se-Bean nobhontshisi
Ngaphakathi kohlaka lwesobho, inhlanganisela yezinhlobo ezimbili zobhontshisi: ama-pods aluhlaza kanye nomhlophe uthole indawo. Lesi siphuqiza senza isobho sibe mnandi kakhulu, sinobucayi, futhi sinezela satiety.
Izithako:
- amafutha yemifino - 35 ml;
- ukhilimu (okuqukethwe kuka-fat 10%) - 245 ml;
- umhluzi wemifino - 480 ml;
- izinhlamvu zezinyosi - 160 g;
- i-garlic - amazinyo amabili;
- i-ginger egajisiwe - ithisipuni elilodwa;
- Ubhontshisi omhlophe (ekheniwe) - 230 g;
- isipinashi - 165 g;
- inqwaba yama-parsley eluhlaza;
- ijusi lemon - ukunambitha.
Ukulungiselela
Ngaphambi kokwenza isobho lamabhontshisi aluhlaza, ukushisa ama-chives oqoshiwe ngamafutha afudumele kuze kube yilapho kukhishwa iphunga, ngokoqobo ngomzuzu owodwa. Kuwoyela ka-garlic atholakala, faka imifino yesipinashi kanye ne-ginger. Lindela ukuthi isipinashi siphelile. Hlukanisa ngokwehlukana ubhontshisi be-asparagus kuze kube lula. Beka ubhontshisi obuluhlaza nabomhlophe esitsheni se-blender, engeza isipinashi, bese uthele umhluzi wemifino nekhilimu. Hlanganisa zonke izithako kuze kube sebushelelezi, uthele epanini bese uletha ngamathumba. Isizini isobho ngamabhontshisi aluhlaza nosawoti kanye nejamu lemon ukuze ukunambitha. Khonza isidlo nge-parsley.
Isobho leMinestrone lamabhontshisi aluhlaza
I-minestrone yase-Italy yesi-classic iyindlela yokufanisa entwasahlobo epulatifheni yakho. Iqoqo lezinhlobo ezihlukahlukene zemifino ngeke lijabulise nje kuphela ngokunambitheka kwalo, kodwa futhi ngemibala ekhanyayo.
Izithako:
- amafutha omnqumo - 35 ml;
- i-garlic - amazinyo amathathu;
- anyanisi - 115 g;
- izaqathe - 330 g;
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - ama-2 ama-pcs .;
- zucchini - 1 piece;
- izinhlamvu zezinyosi - 260 g;
- utamatisi - 440 g;
- umhluzi wenkukhu - 890 ml;
- amanzi 430 ml;
- iqabunga lomkhiqizo;
- isipinashi - 140 g;
- iwayini elimhlophe elimhlophe - 65 ml;
- ubhontshisi omhlophe (ekheniwe) - 390 g;
- amahlumela we-thyme - ama-2 ama-pcs.;
- basil fresh - 3-4 izimpungushe;
- i-handful ye-Parmesan enogayiwe.
Ukulungiselela
Beka ibhodlo elikhulu emlilweni ophakathi, uhlume amafutha omnqumo kuwo bese uvumele ukufudumala. Beka anyanisi oqoshiwe emafutheni ashisayo bese uyidlulisela imizuzu 2-3, engeza ugarlic ochotshoziwe, isilimo esidliwayo esinamagatsha anamanzi kanye nobhontshisi bezinhlamvu. Qhubeka ugosa ngomunye umzuzu 4-5, bese ufaka ama-cubes we-zucchini no-utamatisi. Thela wonke umhluzi wenkukhu, amanzi, ufake i-thyme ne-laurel. Lapho isobho lifika emathunjini, nciphisa ukushisa okungenani futhi uqhubeke upheka enye ihafu yehora, ufaka i-pan. Ekugcineni, faka ama-pod nobhontshisi omhlophe, amaqabunga esipinashi bese uthele iwayini. Nikeza isobho semifino ngamabhontshisi aluhlaza ukunikeza imizuzu engaba ngu-20 ngaphambi kokukhonza. Khonza nge-parmesan ushizi.