Emhlabeni, i-chum ibhekwa njengenhlanzi esakazwa kakhulu kunazo zonke phakathi kwe-salmonids. Kuyinto okumnandi, enomsoco futhi enomsoco, njengezihlobo zayo, ilungele ukupheka epanini lokuthosizela, ku-steamer noma kuhhavini. Lapha sihlose ukucabangela indlela yokugcina futhi sigxile emithethweni ye-chum epholiseni kuhhavini.
I-recipe ye-chum baking in foil kuhhavini
Qala ukunikela nge-recipe elula kakhulu iresiphi, ephelele ngalezo zikhathi lapho ufuna ukwenza ukudla okusheshayo ngokushesha.
Izithako:
- i-fillet ye-chum salmon - 520 g;
- ilamula - ucezu olulodwa;
- amagatsha eRomsemary - ama-4-5 ama-pcs.;
- usawoti, pepper.
Ukulungiselela
Hlukanisa izibopho zibe izingxenye ezimbili ezilinganayo futhi uhlole ukuthi akukho amathambo asele e-pulp yenhlanzi. Ufafaza i-fillet ngosawoti kanye nepelepele, ngokucophelela izicucu izinongo zesandla sakho bese ubeka izinhlanzi emaphepheni we-foil. Phezulu, faka ucezu welamula kanye nama-rosemary amahlumela amabili. Gcoba amashidi we-foil bese ubeka inhlanzi kuhhavini imizuzu engu-20 ngama-degree angu-200.
I-Kit Enye epholisayo ku-oven - iresiphi
Ngesidumbu seholide se-chum salmon singabhakwa ngokuphelele, sigcwalise isisu ngesifuno esinomsoco nemifino.
Izithako:
- chum - 2.8 kg;
- izaqathe - 65 g;
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - 65 g;
- I-thyme eyomile - 1/2 tsp;
- anyanisi - 65 g;
- ama-clove kagalikhi - ama-2 ama-pcs .;
- iqabunga lomkhiqizo;
- iwayini elimhlophe elimhlophe - 460 ml.
Ukulungiselela
Ukuqothula isisu salmon ye-chum, nisuse, nidle inhlanzi nendawo endaweni enkulu yeqabunga lamakhasi amabili. Optionally, kodwa hhayi enkulu, usike isilimo esidliwayo esinamagatsha anamanzi, izaqathe kanye anyanisi. Inhlanzi yasolwandle, gcwalisa isisu ngenhlanganisela yemifino ne-thyme, faka ugarlic osikiwe kanye ne-laurel. Izindonga zesisu zihlelwe nganoma iyiphi indlela elula, isibonelo nge-skewers noma ngentambo evamile engenzi-synthetic. Gcoba emaphethelweni wephepha lokunamathisela, uthele ewayini bese uvale imvilophu ngokuqinile. I-keta ebhakiwe ku-foil izoba kuhhavini ngamaminithi angaba ngu-50 emazingeni angu-200.
I-Steaks chum nemifino epholiseni ku-oven - iresiphi
Inhlanzi enenkampanini imifino iyinhlangano yokukhetha imenyu enempilo kakhulu, ngakho-ke uma unquma ukulungisa ukudla okuwusizo isidlo sakusihlwa, khona-ke unake ukunakekelwa kule recipe elula.
Izithako:
- steaks chum - 4 ama-PC.;
- i-garlic - amazinyo angu-15;
- i-thyme - amahlumela amathathu;
- ibhotela - 55 g;
- zucchini - 280 g;
- utamatisi - 115 g;
- inqwaba anyanisi eluhlaza kanye ne-parsley;
- i-paprika - ithisipuni 1;
- ijusi lemon elilodwa;
Ukulungiselela
Ngaphambi kokuba upheke i-ketu kuhhavini ku-foil, gaya isigamu segalikhi bese ubamba ama-steaks ngophesi kasawoti. Beka ama-steaks emaphepheni we-foil. Lungisa imifino ngokuhlanza nokuwasika. Hlanganisa imifino elungiselelwe ngemifino, ufafaze ijusi le-citrus futhi usakaze phezu kwezinhlanzi. Gcoba ama-steaks e-foil bese ushiya kuhhavini imizuzu engu-20 ngama-degree angu-200. Hlanganisa ibhotela elicibilikile negalikhi esele, i-paprika ne-parsley eqoshiwe. Khonza inhlanzi ngamafutha anomsindo namaqatha alamula.
I-chicken fillet epholile kuhhavini namazambane
Amazambane angasebenza futhi njengesitsha sokudla ngezinhlanzi. Ngesikhathi sokubhaka ku-foil, ubamba ijusi lezinhlanzi futhi kuyiphunga elimnandi kakhulu.
Izithako:
- amazambane ama-tuber (usayizi ophakathi);
- amafutha omnqumo - 55 ml;
- i-orange - ucezu olulodwa;
- i-fillet chum salmon - 490 g;
- i-lemon - i-1 pc.
Ukulungiselela
Geza amazambane bese uwasika zibe izicucu. Fafaza tincetu ngamafutha omnqumo, inkathi ngesinkwa sosawoti. Hlanganisa ama-potato tincetu ngesimo se-substrate kushidi lesithombe. Phezu kwamazambane, faka izingcezu ezimbalwa zezinhlanzi zezinhlanzi. Thela inhlanzi inhlanzi ingxube yamanzi ase-citrus futhi ukhululekile usawoti. Vala imvilophu ngokumangalisa bese ubeka inhlanzi ehhavini ngamadridi angu-200 ngesigamu sehora. Khonza ngokushesha ngemva kokupheka.