Ucabanga ukuthi, yini abesifazane okufanele besabe ngemuva kokuphela kwesikhathi sokubeletha nokuqala kokuya esikhathini? Ama-tides, izinkinga ezicindezelayo, inzuzo yesisindo, ukukhwela kwezinye izifo ezithintekayo kuye ngokuthi ubufebe? Konke kulungile, kodwa kunenkinga eyodwa yabesifazane besifo esibucayi - i-osteoporosis ye-backbone. Ake sihlolisise lesi sore namuhla, sikhulume ukuthi uvelaphi nokuthi uvelaphi futhi ukuthi ungavinjelwa noma uphathwe kanjani.
Ukuphika kwe-osteoporosis kuthatha kuphi umgogodla?
Ngokuvamile, i-osteoporosis iwukubhujiswa kwamathambo esifuba ngenxa yokuhlanzwa kwe-calcium, isakhiwo sokwakhiwa kwamathambo ethu. Lesi sifo sitholakala emadodeni, kodwa kaningi kangako kunabesifazane, futhi ukuthuthukiswa kwayo ngobulili obuqinile kuqala emva kweminyaka engama-60, lapho abesifazane besifo singatholakala eminyakeni engama-50 nangama-45.
Uphi umbhubhisi omubi wempilo yethu evela? Into ewukuthi lapho kuqala ukuphuma esikhathini kwamanye ama-hormone omzimba wesifazane okuthinta ukuqoqwa kwe-calcium ukuyeka ukukhiqizwa, futhi kancane kancane iqala ukuqedwa futhi isuswe emzimbeni. Ukuqoqwa okusheshayo kakhulu nokufaniswa kwalesi samaminerali kwenzeka ebuntwaneni nasekukhuleni, lapho sikhula. Khona-ke, phakathi nenkathi yokuphila, izinga elidingekayo le-calcium lugcinwa ngosizo lwamahomoni akhethekile, futhi ngesikhathi esisezingeni eliphakeme lihlehliswa kancane kancane. Kodwa uma owesifazane ebuka abantu asebekhulile, adle kahle, ehamba ngenkuthalo futhi ehlala evulekile, lokhu kudoti kuhamba kancane futhi kunengqondo. Kodwa nge-osteoporosis, i-calcium ishiya amathambo ethu ngokushesha kangangokuthi ngemva kweminyaka embalwa yokugula ibonakala njengezihlahla zemithi, idliwa yizimbungulu zezinkuni. Umphumela walo msebenzi "bug" uzoba yi-fragility yamathambo kanye nobungozi bokuhlukana.
I-osteoporosis yomgogodla: ukwelashwa
Kodwa kuze kube yilapho isimo esibuhlungu kangaka sifinyelela labo kuphela abaphatha i-devil yabo yezempilo-ngokucophelela. Uma uqala ukwelashwa kwe-osteoporosis yomgogodla kungakapheli iminyaka emithathu emva kokuqala kokuya esikhathini, ungabuyiselwa ngokushesha futhi uqhubeke uphila impilo evamile. Uma ungazange ufike eminyakeni yobudala be-menopausal, kodwa futhi uhlushwa isifo sofuba nesifo sokunciphisa noma isifo se-metabolic, noma uke waba nezinqubo zokushisa imisebe, noma umama wakho noma ugogo wakho unesifo se-osteoporosis, udinga ukuvakashela i-rheumatologist futhi wenze izivivinyo ezifanele.
Uma izivivinyo ziqinisekisa ukutholakala kwe-osteoporosis yomgogodla, udokotela uzokunika imithi yokwelashwa okufanelekayo kanye ne-fezeoprocedures, ukusikhipha umzimba, ukuvivinya umzimba, njll. Usizo ekwelapheni luyoba ukudla okunempilo, ukuhlala ngokwanele elangeni kanye nokupheka kwemithi yendabuko.
Ukulungiselela ukwelashwa kwe-osteoporosis
Ziyini izidakamizwa ezinqunywe ukuphefumula kwamathambo? Okokuqala, iqukethe i-calcium ne-vitamin D, ngaphandle kweyodwa i-calcium engagciniwe. Okwesibili, ama-painkillers, ngoba ngama-osteoporosis, ama-joints ngokuvamile abuhlungu kakhulu. Hhayi, futhi okwesithathu, ama-hormone yi-estrogens, ngoba kungenxa yokuntuleka kwawo wonke ama-cheese boron nama-flares up.
I-Osteoporosis: Ukwelashwa Kwendabuko
Futhi nansi ezimbalwa izindlela zokupheka zokwelashwa okulungiselelwa kwalesi sifo.
- Thatha i-calcium eqanda. Thatha ingxenye yengilazi yamanzi kalamula kanye ne-cognac enhle. Hlanganisa ingxube endishini eneglasi elimnyama bese ufaka kuwo iqanda elingu-1. Yigcine engxenyeni yamasonto amabili endaweni enobumnyama. Bese ususe iqanda, kuphela ngobumnene, ngaphandle kwalokho lizolahlekelwa ubunzima balo, uphuze ingxube ye-tsp 1. ekuseni nakusihlwa.
- Masiphakamise isisu. Uma une-acidity encane, uphuze u-1/3 indebe izikhathi ezingu-3-4 ngosuku lwezinhluzane zemifino enomuncu - umhlonyane, i-tansy, i-gentian, njll.
- Amahomoni, ay! Ukusekela ama-hormonal sphere yabo, landela izifundo ezinsukwini ezingu-10 ziphendukele ukuphuza utshani ngomphumela we-phytohormonal. Isibonelo, isisu se-boron, ibhulashi elibomvu, ama-hops, i-clover ebomvu, iseluleko semithi.
Yebo, futhi-ke, ungakhohlwa ngokudla. Yidla izinhlanzi eziningi nemikhiqizo yobisi, imifino ye-ulethisi kanye nesilimo esidliwayo esinamagatsha anamanzi, ngokuvamile kuvame ukuba khona elangeni, futhi konke kuyoba kuhle kuwe.