Esinye sezibonakaliso ezingathandeki zokuya esikhathini sokuya esikhathini kunciphisa isifiso sobulili, noma i-libido. Futhi akukhona nje ngokushintsha isizinda se-hormonal.
I-climax ne-libido
Ukuncipha kwe-libido ngemuva kokuya esikhathini sokuya esikhathini kunomqondo obuningi wengqondo. Eqaphela ukuthi akakwazi ukuba ngumama, owesifazane uqala ukulinda ngesibindi ukuqala kokuguga. Ngesikhathi esifanayo, uqiniseke ukuthi izinguquko zemvelo emzimbeni wakhe ziholela ekunciphiseni kwakhe futhi uqala ukuhamba nomyeni wakhe, aziphika yena naye ocansini.
Ngaphezu kwalokho, ukunciphisa ukushayela ucansi nokuya esikhathini, nokuthi iqiniso lokuthi owesifazane unomuzwa wokuthi umlingani wakhe akayena okhangayo ngokocansi, njengangaphambili.
Ukwenza ukwehla kwe-libido ngokuya esikhathini kungase kube yizinkinga zezokwelapha kuphela (ukwehluleka kwesisu, ukwehluleka kwesibeletho , ukungahambi kahle). Ngokuvamile ihlazo elitholwa owesifazane mayelana nalezi zinkinga ngaphambi komlingani, limenza akhohlwe ngokuphila kocansi.
Ungabuyela kanjani isifiso sobulili nokuya esikhathini?
Ukwandisa i-libido ekunqumeni kokuya esikhathini, owesifazane kufanele athathe izinyathelo eziningi.
- Kumele sizame ukujabulela ukusondelana nomlingani ngezinga elingokomzwelo. Khona-ke izinkinga zokuguga ngokomzimba zizophelela ngemuva, futhi ekutholeni kuqala uthando lomunye nomthokozo.
- Umsebenzi wokuzivocavoca unomthelela ekuvusweni kwe-libido futhi kusiza owesifazane ukuba azizwe ekhangayo.
- Uma owesifazane ezwa ukuthi uye wazuza isisindo, khona-ke kufanele alungise ukudla kwakhe ukuze abuyele esimweni lapho ekhululekile khona.
- Siza ukwandisa ukukhangwa kocansi kwe-yoga. Ukuze uphumelele ngamasu okuphefumula, udinga ukwenza izivivinyo okungenani izikhathi eziningana ngesonto.
- Usizo lokubhekana nenkinga yokubuyiselwa kwesifiso socansi kungasiza wonke umzimba owaziwayo weKegel , okuhlose ukugcina ithoni lemisipha yomzimba.
- Ngaphezu kwalokho, owesifazane akufanele akhohlwe ukuhlanganyela imizwa nomlingani wakhe futhi ungakhohlwa ukuthi unesithakazelo emizweni yakhe, ukuze kutholakale ukuvumelana phakathi kobudlelwano bobulili.