Isimo somzimba yisimo somzimba sowesifazane ohambisana nokuthuthukiswa okuqhubekayo kohlelo lokuzala. Ngokuvamile, lesi simo siqala ngenxa yokuhlelwa kabusha okuhlobene neminyaka eyenzeka emzimbeni wesifazane. Abesifazane abaningi abangakhathaleli ngokukhethekile impilo yabo, bavame ukuzibuza ukuthi kungani baqale ukuqala esikhathini sokuqala . Izizathu zingaba eziningi, futhi owesifazane ngamunye uhlukile.
Izimbangela zokuqeda esikhathini sokuqala kwabesifazane
Izinguquko zokunqamuka kwesikhashana emzimbeni wesifazane zihlukaniswe ngezigaba ezintathu: i-premenopausal, i-menopause ne-postmenopause. Isigaba sokuqala senziwa eneminyaka engaba ngu-43, kanti ububanzi bayo bude kusukela eminyakeni emibili kuya kweyishumi. Kulesi sikhathi sinezinguquko emsebenzini wokuya esikhathini, futhi ukuya esikhathini kuyama-50. Kunezimo lapho owesifazane enesisu sokuqala (ngaphansi kweminyaka engama-40). Izimbangela eziyinhloko ezithinta ukubukeka kokusa esikhathini sokuqala ziyi:
- ubufebe, lapho kwenzeka owesifazane eqala ukuyeka esikhathini seminyaka lapho lokhu kwenzeka khona kunina noma ugogo;
- ukungavamile kokuzalwa kwe-chromosomal;
- impilo ejwayelekile, ukutholakala kwezifo ezingenasifo esingapheli, umlando obunzima wezinkinga zokugqoka, ukuhlinzwa kwamagciwane, ukuphazamiseka kwe-endocrine;
- izimo zomsebenzi kanye nokuphila, imvelo, ukutholakala kwemikhuba emibi (ukubhema, utshwala), ukuhlala ngokwempilo, ukucindezeleka okukhulu nokuhluleka ukubhekana nazo, ukungondleki ngokwanele, ukudla, ukuthambekela kokukhuluphala;
- isimo sezulu, isimo semvelo.
Ukwazi lezi zizathu, owesifazane angazama ukulibazisa ukuqala kokuya esikhathini, ukushintsha indlela yakhe yokuphila nokuthatha izinyathelo zokuzivikela. Kunzima kakhulu, mhlawumbe, ukulwa nokuphila nokuphila kwemvelo, kepha impilo yonke kanye nokuphila okusebenzayo, ngisho nakulokhu, kuzovimbela ukuphela kwesikhathi kokuya esikhathini. Kodwa-ke, udinga ukuqala lokhu kusengaphambili, ngaphandle kokulinda izimpawu zokuqala zokuya esikhathini sokuqala.
Indlela yokunquma ukuqala kokusa esikhathini sokuqala?
Uma usola ukuthi ukuphuma esikhathini sokuqala, kodwa awuqiniseki ngalokhu, futhi awukwazi izizathu zokuvela "kwenjabulo" enjalo, ngakho-ke kulokhu kubalulekile ukwazi izibonakaliso zokuqala zalesi simo. Ukuze uqiniseke ukuthi yilokho. Izimpawu zokunqamuka kokuya esikhathini zingase zibe kanje:
- shintsha esimisweni sokuya esikhathini (okuncane noma okuphambene nalokho, ukukhishwa okukhulu);
- izinguquko ze-hormone, ezibhekwa ukwehla kwezinga leprogesterone;
- ukungabikho komchamo ;
- amazinga okwanda kwe-cholesterol neshukela legazi;
- imizwa evamile yokushisa okushisayo.
Lezi nezinye izimpawu eziningi kubonisa ukuqala kokuya esikhathini, kodwa kungcono ukubonana nodokotela ozoqinisekisa noma owenqaba inkolelo yakho.