Ukudla kwemenyu ngamatshe ezinso
Ngokusekelwe kohlobo lwezinselelo ezintsheni, lezi zinhlobo ezilandelayo zokudla okunomsoco zinconywa iziguli:
- Ekudleni kwemenyu ngamatshe e-oxalate ezintsheni akufanele zibandakanye noma yikuphi imikhiqizo evunyelwe ngokwemvelo nge-oxalic acid. Lokhu kusebenza kakhulu ezitshalweni ezifana ne-sorrel, isipinashi kanye ne-rhubarb, kanye nanoma yikuphi izitsha ezilungiselelwe ngokungeziwe kwalezi zitshalo. Ngaphezu kwalokho, le nto iqukethe ikhofi, i-cocoa kanye netiye elimnyama, ngakho-ke kungcono ukunqabela lezi ziphuzo, ukunikeza okuthandayo itiye elimhlophe noma eliluhlaza. Ngesizathu esifanayo, iziguli akufanele zibe nzima kakhulu kwizinyosi kanye nezitsha ezenziwe kulezi zimpande, kanye nama-oranges, ulamula kanye nezinye izithelo ze-citrus. Imenyu yansuku zonke phambi kwezikhonkwane ze-oxalate kufanele iqukethe okusanhlamvu, imifino esanda kusetshenzwa ngomoya, imikhiqizo yobisi, inyama ebilisiwe kanye nezilwane zasolwandle.
- Ngamatshe e-urate ekusetshenzisweni kwe- alkalinizing yezinso isetshenziswe, ingxenye enkulu yemenyu imifino esisha noma eminyene kanye nezithelo. Umthombo wamaprotheni weziguli ezinesifo esinjalo kumele kube yimikhiqizo yobisi, ngaphandle kwe-ushizi, kanye nezinhlobonhlobo zezinhlanzi zasolwandle - ama-oysters, ama-squid, ama-shrimp njalonjalo.
Inhlanzi, inyama, ama-offal namaqanda kufanele akhiyiwe ngaphandle kokudla noma okungenani anciphise ukusetshenziswa kwazo. - Ama-phosphates, ngokungafani nezinye izinhlobo zezingubo, adinga "i-acidification". Imenyu yokudla ye-phosphate amatshe ezintsheni yenzelwa udokotela kwisiguli ngasinye, ngokucabangela ubukhulu nobuningi bezitshalo, kanye nesimo jikelele somuntu ogulayo kanye nokuba khona kwezifo ezihambisana nazo. Njengomthetho, ubisi nemikhiqizo yobisi evutshiwe ayinqatshiwe, kanye nokudla okuningi okuvela emvelweni.