I-Cupid emhlophe - inhlanzi yamanzi ahlanzekile evela emndenini we-carp. Lolu hlobo lwezinhlanzi luthandwa kakhulu phakathi kwabathengi, ngenxa yesimiso esiphundu nesithenda. Ngaphezu kwalokho, emva kokwelashwa kokushisa, izimfanelo zokunambitheka kanye nezakhiwo eziwusizo zekhamera elimhlophe lihlala lingashintshi.
Inzuzo ye-White Cupid
Ukusetshenziswa kwekomidi elimhlophe kungenxa yokuqukethwe kwamavithamini A , E, B no-C. Kubuye kutholakale ne-potassium, i-calcium, i-phosphorus, i-sodium ne-omega-6 fatty acids. Zonke lezi zimfanelo eziwusizo zinomphumela omuhle empilweni yabantu.
Ikomidi elimhlophe lihlanganisa futhi ama-antioxidants, umphumela ozuzisayo okuthinta ngokuyinhloko isimiso senhliziyo kanye nokuvimbela ukuthuthukiswa kwezifo ezahlukene zobuchopho.
Ngokusebenzisa le nhlanzi njalo, izinhlelo zokugaya nokugaya ziqiniswa futhi zijwayelekile, imetabolism iyathuthukiswa futhi amaprotheni ayagcwa kalula. Ngaphezu kwalokho, ukwakhiwa kwamakhemikhali wezinhlanzi kusivumela ukuba sivuselele izinga lokushukela kwegazi, futhi kusebenze umsebenzi wamaseli ukunikezwa oksijini kubo.
Umphumela omuhle unomphebe omhlophe esimweni sesikhumba, izinwele nezipikili.
Ku amagremu angu-100 wekomidi elimhlophe liqukethe ama-kilojoule angu-125. Lokhu kuvumela ukuthi umkhiqizo usetshenziswe ekudleni kokudla. Kodwa-ke, kulokhu, awukwazi ukuthosiwe, kodwa kungcono ukupheka noma uphethwe. Ngezinhloso zokupheka, kungcono ukhethe inhlanzi enkulu, ngakho-ke isikhathi esincane nomzamo uzosetshenziswa ekuzikhiseleni nokuhlanza. Futhi, izinhlanzi ezimhlophe ezimhlophe zigonywa ngokuphelele ngesisu.
Ukulimaza ikomidi elimhlophe
Njenganoma imuphi omunye umkhiqizo, indebe emhlophe ingabi nje kuphela ewusizo, kodwa futhi iyingozi. Kuvinjelwe ukusebenzisa le nhlanzi ngaphambi kokusabela okweqile, kanye nokuthi kunezifo ezingelapheki zomuthi wesisu kanye nesibindi.