Ubani ngokuvamile owela lesi sifo?
Ngokwezibalo zezokwelapha, cishe isigamu sabo bonke abesifazane abadala abadala babhekene nale hlobo lwenkinga. Noma kunjalo, kufanele kuqashelwe ukuthi izinga lokukhubazeka kanye nobukhulu bezimpawu kuhluke kakhulu. Ngokuvamile, lesi sifo siqala kwabesifazane esikhathini sokubeletha nangesikhathi sokubeletha.
Kanjani ukwelashwa kwesisu esikhathele kwabesifazane?
Okokuqala, odokotela bazama ukusungula imbangela yokuphulwa. Uma kubangelwa ukuguqula ithoni yezinsimbi zomzimba zesisindo ngokwayo, ukuvivinya umzimba kunqunywe ngokusho kukaKegel.
Futhi, abesifazane banconywa ukuthi babe nedayari ekhethekile, lapho kubalulekile ukubhala phansi ukudla kwabo konke, kanye nenani lokuvakashela endlini yangasese. Ngokusekelwe kulolu datha, odokotela bayonquma imbangela yalesi sifo futhi bathuthukise inqubo yokwelashwa.
Ngokwehlukana, kubalulekile ukusho ngokudla kwabesifazane abanjalo nemikhiqizo eyenza ukudla kwansuku zonke. Ngakho-ke, odokotela batusa ukudla ukudla okunomsoco, i-fibre: imifino nezithelo.
Ukwelapha imisipha ebuthakathaka yesidumbu, odokotela batusa ukuthi baqeqeshe ngesikhathi bevakashela indlu yangasese. Ngakho-ke, uma uchama owesifazane ngokwanele ukuba ubambe umchamo bese ubala ezintathu, bese uqhubeka nokuchama. Ukuphinda kufanele kuqala izikhathi ezingu-10-15, ukwandise kancane kancane inani lokuzivocavoca.
Lapho ukwelashwa kwesinye isinye, amaphilisi alandelayo angasetshenziswa kwabesifazane: i-sympathomimetics (i-Ephedrine), i-anti-depressants (i-Dukolsitin, Imipramine), i- spasmolytics (i-Spasmox). Zonke zidinga ukuqashwa kwezokwelapha.