Ama-juice amasha okufakwe emifino nezithelo yi-symbiosis yama-vithamini amaningi, amafutha abalulekile, ama-enzyme, usawoti wamaminerali nezinye izinto eziningi eziwusizo emzimbeni womuntu. Zingcono kakhulu kunezimboni zazo, ngoba kulula ukugaya, ezingenakuqhathaniswa kakhulu kunezibhamu kanye ne-compotes, ngoba azitholakali ukwelashwa okushisa, lapho ingxenye yamavithamini ilahlekile. Amajuji asanda kulungiselelwa agcinwa imizuzu engu-10-15, ngaphandle kokulayisha uhlelo lokugaya, futhi ukusetshenziswa kwabo kuqinisekisa impilo enhle nokuphila isikhathi eside.
Сокотерапия - izindawo zokwelapha zamanzi
Ngaphezu kokunambitheka okumnandi nezakhiwo eziwusizo, amajusi anamandla okuphulukisa izifo ezithile.
- Ngokuba izitho zokuphefumula ziwusizo kakhulu amazambane namaqanda.
- I-brronchitis, i- asthma kanye nokukhwehlela nje kungaphilisa ama-jus kusuka ku-sweet pepper, kanye nengxube ye-ikhukhamba ujusi nama-radishes uju.
- Ihlisa izinga lokushisa kwejusi lomzimba kusuka kumagilebhisi noma ama-cranberries.
- Isifo sikashukela, ukuleleka, isifo sezinso - konke lokhu kuzosiza ukwelapha ijusi lempukane.
- Ijusi le-carrot iyinto yonke: ingathathwa uma kwenzeka izinkinga zamehlo, futhi ziphelelwa ukhathazeka. Umkhiqizo uzokhokhisa nge-vivacity futhi ubude ubusha besikhumba.
- Isilonda esiswini siyophulukisa ijusi yamazambane.
I-Sokoterapiya iyindlela ewusizo kakhulu yokulahlekelwa isisindo, ngoba ama-juice asanda kufakwa ahlakaza izinqubo zokugcoba umzimba futhi ahlanze umzimba, okwenza kube khona ukulahleka kwamakhilogremu amaningi. Phuza izibuko ezimbili zokudla ngosuku ngezinyanga ezimbili, futhi izilinganiso zizojabulisa. Qinisekisa izithelo , amajikijolo nemifino, enomphumela we-laxative omnene.
I-Socotherapy isetshenziselwa ukuphatha amalunga, yize kuphela ukuxuba ama-juice, isibonelo, isilimo esidliwayo esinamagatsha anamanzi, iklabishi, i-parsley kanye nejusi le-beet, esithathwe ku-7: 4: 3: 2, lingasiza.
Izincomo
- Kubaluleke kakhulu ukukhetha izingxenye zamanzi, ngokubheka ithonya labo ezinhlotsheni ezihlukahlukene, isibonelo, ukwelapha ujusi we-beet osetshenziselwa umfutho wegazi ophezulu kungaba nomthelela omubi ekashukela egazini, okuphikisana nesifo sikashukela.
- Ijusi kufanele idakwe kungakapheli imizuzu emihlanu emva kokulungiselela, ngoba kamuva ilahlekelwa izakhiwo zayo eziwusizo.
- Umkhuba wansuku zonke wejusi yi-1.5 amalitha, kodwa ngesinye isikhathi kunconywa ukuthi ungasebenzisi okungaphezu kwelilodwa ingilazi.
- Uma uxuba ama-juice, sebenzisa ithebula lokuhambelana.
