Imvelo yenza izipho eziningi ezibalulekile kumuntu: ngosizo lwezitshalo nezinto ezitholakala kuzo, singaphatha izifo, silondoloze ithoni yomzimba enempilo, futhi-ke, sizijabulise ngokwengeziwe. Namuhla, imvelo ayikho esimweni esihle kakhulu, futhi lokhu kuyingozi ekubukeni kwethu: izinkinga ezinjengezinwele ezinomile, eziphukile, isikhumba esilahlekile nesigubhayo, futhi lezi yizici ezinhle zangaphandle zowesifazane okufanele ahlale ebukeka emuhle. Ake sithole kulesi sihloko ukuthi ungasebenzisa kanjani i-flaxseed ukwenza ukubukeka kwakho kukhange nakakhulu.
Izakhiwo eziwusizo ze-flaxseed
Yiqiniso, izinto ezingenalutho noma eziyingozi emzimbeni wethu, azizinamandla ngaphambi kokuba umsebenzi - ube mhle kakhulu. Ngakho-ke, imbewu yefilakisi iyindlela enhle kakhulu yamaski nezinye izinqubo ezithuthukisa isimo sezinwele nesikhumba - iqukethe izinto eziningi eziwusizo:
- I-Omega-9, i-Omega-3 ne-Omega-6: la ma-acids amaningi ahilelekile cishe yonke imisebenzi ebalulekile yomzimba. Ngisho namafutha wezinhlanzi kanye ne-soybean awaqukethe izinto eziningi njenge-flax imbewu.
- Amavithamini A, E, B: akhuthaza ukuvuselelwa kwesikhumba, tk. bahlanganyele ohlelweni lokuvuselelwa kabusha.
- Lignans: lezi hormone zezitshalo zinomthelela wokuvimbela i-antioxidant, kanye ne-antiviral kanye ne-antibacterial. Ngendlela yabo bafana ne-hormone yesine estrogen, futhi njengoba kuyaziwa, kuvela ngobuningi bayo obujwayelekile ukuthi ubuhle besifazane nempilo kuxhomeke kulo.
Isicelo se-flaxseed
Inhlanyela isetshenziselwa ngokugcwele kwi-cosmetology, engamangalisi, inikezwe izakhiwo zayo. Ukusetshenziswa kwalo ngaphakathi kusiza ukunciphisa isisindo, ukukhipha ubuthi emathunjini, futhi ukwandise ithoni jikelele yomzimba.
Ukusetshenziselwa kwangaphandle, imaski enezimbewu isetshenzisiwe ngokuphelele noma ifomu elihlukanisiwe, kanye namafutha athola ukucindezela okubandayo.
Ixhunyiwe ngezinwele
Ukuthungathwa kwezinwele kusiza ukuqeda izinkinga ezivamile: ama-dandruff, amathiphu amathiphu kanye nezintambo ezinhle. Ukuze uxazululwe lezi zinkinga sebenzisa i-mask kusuka ku-flaxseed, izithako zazo ziyi:
- 1 ingilazi yamanzi;
- 1 tbsp. l. imbewu yefilakisi;
- 1 tsp. i-burdock amafutha.
Udinga ukugaya imbewu ye-flax, bese uyithululela ngamanzi ashisayo (kodwa hhayi ngamanzi abilayo) bese uyivumela ukuba iphuze imizuzu engu-30. Khona-ke inhlanganisela uqede amafutha we-thistle uhlanganise kahle. Faka isicelo se-mask esitholakalayo kusuka ezinsikeni zezinwele, uhlikize esikhwameni, futhi unwele obuthakathaka kuwo wonke ubuso. Gcina okungenani ihora elingu-1, uboshwe izinwele kwifilimu kanye nethawula le-terry.
Imbewu elayiniwe ebusweni
I-linseed ebusweni nayo isetshenziswe ngesimo semaski, kodwa manje ukubunjwa kwayo kulula kakhulu:
- 1 ingilazi yamanzi;
- 2 tbsp. l. imbewu yefilakisi.
Thela imbewu ye-flax ngamanzi abandayo, bese ushiya ukuhambisa ubusuku bonke. Emva kokuvusa, ubilise i-flaxseed kulamanzi kuya esimweni se-mushy, bese upholile. Faka lesi slurry ebusweni bakho, esembozwe nge-napkin napkin, bese ushiya imizuzu engu-30. Bese ugeza ngamanzi. Ukusikhipha okusizayo kuyasiza ngokuvuvukala futhi kwenza isikhumba sithande kakhulu.
Ukuxuselwa kwesifuba sokwandiswa kwebele
Ukukhishwa kwesifuba sezinyosi kuthathwa ngabesifazane ngaphakathi ngaphakathi kokucatshangelwa ukuthi kunezinhlobo eziningi ze-phyto-estrogen. Ukuqinisekisa noma ukuphika ukusebenza kwalendlela akudingekile kuwo wonke umuntu: noma kunjalo, akekho oye wakhansela izakhi zofuzo, kepha uma isifuba sincane ngenxa yokungalingani kwe-hormonal, imbewu ye-flax kufanele isisize.
Thela i-tbsp engu-1. l. imbewu yefilakisi 1 inkomishi kefir bese uyivumela ukuba iphuze imizuzu engu-30. Thatha le mithi nsuku zonke izinyanga ezimbalwa ekuseni noma ebusuku.
Ixhunyiwe isikhumba somzimba
Ukukhishwa isikhumba somzimba kusetshenziswa njenge-wrappings.
- 2 izinkomishi zamanzi;
- 3 tbsp. l. i-flaxseed;
- Amaconsi amahlanu amafutha a-orange.
Gaya imbewu yefilakisi, bese uyibilisa emanzini. Engeza amafutha e-orange e-slurry, mix and use ezindaweni eziyinkinga zesikhumba. Ngemuva kwalokho, zibophe ngefilimu yokudla, ugqoke izingubo ezifudumele bese ulinda okungenani ihora elilodwa. Ngemuva kwalokhu, hlambulula ngamanzi afudumele bese usebenzisa isikhunta esikhumbeni. Inkambo yenqubo yimasonto angu-2, ehamba njalo njalo ngosuku.