I-Horseradish - izakhiwo ezinempilo

I-Horseradish ingenye yezikhathi ezithandwayo kakhulu ezisekelweni zaseRashiya. Lesi sitshalo sinomdla ovuthayo, ngenxa yalokho okuvame ukusetshenziselwa ukupheka izitsha, kanye nokubuyisela umzimba, ngoba ukunambitheka kwawo kubangelwa ukubunjwa okwenziwe okungavamile phakathi kwezitshalo.

Kubantu baseRashiya, i-horseradish ibhekisela cishe kuma-seasonings kazwelonke, futhi lokhu akunakwenzeka kodwa kuboniswa kumlando wesintu - bonke bayazi amazwi amaningi namahlaya anikezelwe kulo mkhiqizo. Ukubonga okunjalo kwabantu kuye kwavela ngesizathu - ukuthandwa kwe-horseradish kusikisela ukuthi abantu bavame ukukusebenzisa ekuphileni kwansuku zonke isikhathi eside, okusho ukuthi usizo lwaso luqinisekiswa ngesikhathi. Kungacatshangwa ukuthi kubantu baseRussia, ama-horseradish asho into efana ne-ginger ye-Japanese.

I-Horseradish ingokwezimila ze-herbaceous ezingapheli zomndeni weKlabishi, futhi ikhula engxenyeni eseningizimu-mpumalanga ye-Europe yaseRussia. Kodwa hhayi amaRussia aqale ukuqala ukusebenzisa i-horseradish - yaziwa ukuthi yayisetshenziswa njengomuthi wabaseGibhithe lasendulo.

Ama-Slavs ama-horseradish asakazeka eNkathini Ephakathi, futhi eNtshonalanga ngaleso sikhathi ayengazi lutho. Ukwakhiwa kwezokuxhumana kuye kwabangela ukuthi lesi sitshalo sibonwe eNtshonalanga, futhi ngenxa yalokho, sekukhulile emazweni amaningi emhlabeni.

Ukuphulukisa izindawo ze-horseradish kwaziswa ngabantu abaningi, kodwa eNtshonalanga kusasetshenziselwa ikakhulu ukupheka ngenxa yokunambitheka okubabayo futhi okuthakazelisayo.

Izindawo zokwelapha ze-horseradish

Izakhiwo eziwusizo zezimpande ze-horseradish zibangelwa ukwakheka okucebile kwesitshalo. Iqukethe amavithamini, ama-macro nama-microelements. Amaqabunga ama-Horseradish anezakhiwo ezincane ezizuzisayo kunezimpande.

Imithi yokwelapha ye-horseradish namavithamini:

1. I-thiamine (i-vitamin B1) - ithuthukisa amakhono engqondo, iguqula umzimba ukuze igxilise ithemba, ikhuthaza ukukhula komzimba futhi igqugquzele ukudla, futhi ithuthukise ukujikeleza kwegazi; I-100 g ye-horse isithombo iqukethe u-0.08 mg.
2. I-Riboflavin (i-vitamin B2) - iqhaza ngokuhlanganyela ekusetshenzisweni kwemithi, ibeka ngokujwayelekile imetabolism yamafutha, ama-carbohydrate namaprotheni, enza ngcono amehlo, futhi ivuselela umsebenzi we-vitamin B6; I-B2 iyadingeka ekuhlanganisweni kwama-erythrocyte, nokusebenza okujwayelekile komsebenzi wokuzala; ku amagremu angu-100 we-horseradish aqukethe u-0.1 mg.
3. I-Niacin (i-vitamin B3) - ikhuthaza ukuphefumula kwezicubu, inciphisa izitsha ezincane, inesenzo se-anticoagulant iphinde ithuthukise ukucubungula kwegazi, ngaleyo ndlela ijwayelekile, ikakhulukazi, umsebenzi wobuchopho; ku amagremu angu-100 we-horseradish aqukethe u-0.4 mg.
4. I-Pyridoxine (i-vitamin B6) - ihilelekile ekwakheni izinto zokwakha zezinzwa zomzimba, inomphumela omuhle emsebenzini wobuchopho kanye nokudla kwamangqamuzana ane-oxygen; ku amagremu angu-100 we-horseradish aqukethe u-0.7 mg.
5. I-folic acid (i-vitamin B9) idlala indima ebalulekile ekwenzeni i-hematopoiesis, kuyadingeka ukuthi iphrotheni iqale futhi ivuse isimiso sezinzwa; ku amagremu angu-100 we-horseradish aqukethe ama-37 mcg.
6. I-Vitamin C yiyona vithamini esemqoka yokulwa nokutheleleka nokuphikisana nokucindezeleka; I-100 g ye-horseradish iqukethe i-10 mg;
7. I-Vitamin E - ivimbela ukwakhiwa kwe-thrombi, inikeza ukudla okunomsoco kumaseli futhi kuyadingeka ukuvuselelwa kwezicubu; ku amagremu angu-100 we-horseradish aqukethe u-0.1 mg.

Ngakho-ke, izindawo ze-horse radish ziningi, zithinta izitho eziningi nezinhlelo:

• ithuthukisa umsebenzi wepheshana lokugaya;
• kusiza inkambo yemakhaza;
• Kuphumelela ekuphelelweni kwengqondo nangokomzwelo;
• kusiza izimpawu ze-rheumatism ne- radiculitis ;
• kusiza nge-gastritis nge-asidi ephansi;
• imithi yokwelashwa ye-horseradish izimpande ekusizeni ukwelashwa kwamanzi omchamo.

Ngenxa yezinto eziwusizo ze-horseradish, izindlela zokupheka ezisekelwe kulo zingahle zenzelwe kokubili ukusetshenziswa kwangaphandle nangaphakathi.

Isibonelo, nge-neuralgia ebusweni, i-radiculitis, i-rheumatism, i-poultices yenziwe nge-rhizome ehlutshiwe ye-horseradish.

Uma isetshenziswe ngaphakathi, ingezwa ngezingubo noma ixutshwe nobusi ngokulinganisela okulinganayo, bese ucindezela i-juice yengxube bese uphuza 1 tsp. Izikhathi ezintathu ngosuku.

Ukuqhathaniswa nokusetshenziswa kwe-horseradish

I-Horseradish ayinayo kuphela izakhiwo eziwusizo, kodwa ukuphikisana. Ngeke isetshenziswe uma:

• ngokucwila kwezifo ze-GIT;
• ukusebenza kwesibindi nokusebenza kwezinso;
• ukukhulelwa.