Ukukhathazeka

Ukukhathazeka yisimo somuntu, esiboniswa ukuthambekela okwenyuka kokwesaba, ukukhathazeka, imizwa nokuthola umbala ongokomzwelo omubi. Kunezinhlobo ezimbili eziyinhloko zokukhathazeka: ukukhathazeka kwesimo nesimo somuntu siqu. Ukukhathazeka ngokwemvelo kubangelwa isimo esiqondile, esiphazamisayo. Isimo esinjalo singavela kuwo wonke umuntu ngaphambi kokucindezeleka kokuphila nezinkinga ezingenzeka. Ukuphendula okunjalo kuyinto evamile futhi kusiza umuntu ukuba ahlangane futhi athathe indlela enomthwalo wokuxazulula izinkinga. Ukukhathazeka komuntu kuyisici somuntu siqu esizibonakalisa esimweni esiqhubekayo sokukhathazeka nokucindezeleka ezimweni ezahlukene zokuphila. Kubonakala ngesimo sokwesaba okungaqondakali, umqondo wesongo, ukuzimisela ukuqonda ukuthi lo mcimbi uyingozi. Ingane ehlushwa ukukhathazeka, isesimweni esicindezelekile, unolwazi olungenalutho nezwe olumesabisayo. Ngokuhamba kwesikhathi, lokhu kuholela ekuziphatheni okuphansi nokuzithemba.

Ukuze uhlolisise ukukhathazeka, kusetshenziswe izindlela ezahlukene, kubandakanya imidwebo, imibuzo kanye nazo zonke izinhlobo zokuhlolwa. Ukukuthola kusuka kumntanakho kwanele ukwazi ukuthi kubonakala kanjani.

Ukubonakaliswa kokukhathazeka

1. Ukwesaba njalo, ukukhathazeka nokukhathazeka okuvela esimweni esiphephile.
2. Ukubonisa ukuzwela, okungabonakalisa ekuhlangenwe nakho kwabathandekayo.
3. Ukuzethemba okuphansi.
4. Ukuzwela ukuhluleka ngokwabo, ukwenqaba umsebenzi okukhona ubunzima.
5. Esinye sezibonakaliso ezibonakalayo zokukhathazeka okwandayo yimikhuba engavamile (ukugaya eminwebeni, ukudonsa izinwele, ukuncelisa iminwe, njll). Izenzo ezinjalo zinciphisa ukucindezeleka ngokomzwelo.
6. Ukubonakaliswa kokukhathazeka kungabonakala kwimidwebo. Izibalo zezingane ezinenkathazo ziqukethe inqwaba yokuhlwitha, ubungako besithombe esincane nokucindezela okuqinile.
7. Inkulumo ebusayo ebusweni, amehlo asusiwe, agwema ukunyakaza okungadingekile, akwenzi umsindo, ukhetha ukungabi khona.
8. Akukho nentshisekelo kumsebenzi omusha, ongaziwa, ukugwema izindaba ezingajwayelekile.

Ukulungisa ukukhathazeka

Ukulungisa ukukhathazeka ezinganeni, imidlalo isetshenziswa. Umphumela omkhulu kakhulu udlalwa yimidlalo yemidlalo kanye nemidlalo yamageyimu, okhethwe ngokukhethekile ngenhloso yokukhulula izihloko zokukhathazeka. Izithiyo ezinganeni zilula ukunqoba emdlalweni, futhi emidlalweni kukhona ukudluliswa kwezimfanelo ezingalungile kusukela ubuntu bomntwana kuya kwesithombe semidlalo. Ngakho-ke isandulela ngesikhashana singakwazi ukuqeda ukwehluleka kwakhe okwesikhashana, sibone kusuka ngaphandle, kumdlalo ukukhombisa isimo sabo sengqondo kubo.

Ukuzindla kusetshenziselwa ukunqoba ukukhathazeka kubantu abadala. Imfihlo yalendlela iwubuhlobo phakathi kwemizwelo emibi nokuhlukunyezwa kwemisipha. Ukunciphisa ukucindezeleka kwemisipha kunganciphisa kancane kancane ukukhathazeka. Izifundo zokuqeqesha Ukuphumula kuyenzeka ngezigaba eziningana. Ekuqaleni lo muntu ufunda ukuphumula yonke imisipha yomzimba. Khona-ke inqubo yokuzilibazisa ehlukaniswayo ifundiswa: umuntu ohlezi, ezama ukuphumula imisipha, engabambi iqhaza ekusekeleni isikhundla esiqondile sendawo. Ngokufanako, ivuselela imisipha kwenye imisebenzi. Esikhathini sokugcina, lo mqeqeshi uzibheka, uyaqaphela ukuthi yimiphi imisipha ayithatha injabulo, futhi uzama ukukhulula ngamabomu ukucindezeleka kubo. Ngemuva kokuzivocavoca okunjalo, ukukhathazeka kunciphisa izinga eliphansi.

Incazelo kanye nokulungiswa okufika kwesikhathi kuzosiza ukugwema umthelela omubi wokukhathazeka empilweni yabantu nasekuphileni.