Ukwesaba okukhulu kwamagciwane ezinqumweni zezokwelapha kuthiwa i-misofobia. Isifo esinjalo nesikhathi siphuthumayo, okubangela ukubonakala kwezinkinga eziningi futhi kwenza ukuphila komuntu nabantu abaseduze kungabheki.
Izimpawu zokwesaba ukungcola namagciwane
Njengazo zonke izifo ze-pathologies, lesi sifo sinempawu zayo:
- Umuntu ngaphambi kokusebenza kwakhe ngalunye ucabanga ukuthi ukuxhumana nama-microbes kuzokwenzeka noma cha.
- Ekuhlanzeni nasekuhlanjululeni izandla nezinye izingxenye zomzimba kuthatha okungenani ihora ngosuku, bese kuthi isikhathi sanda. Ngenxa yalokho, isimo sesikhumba sikhulu kakhulu, futhi kuphakama izinkinga zempilo.
- Ngenxa yokuthi abantu bayesaba ama-microbes, umuntu uqala ukugwema izindawo zomphakathi nokuxhumana nabanye abantu.
Kumele uqaphele ukuthi isiguli siyaqaphela ukuthi ukwesaba ama-microbes kuyinto encane, kodwa ngesikhathi esifanayo ngeke ukwazi ukuguqula yedwa.
Ukwelapha ukwesaba amagciwane
Imithi yesimanje ithola amasu ambalwa asebenzayo okuzovumela isikhathi esifushane ukuba sivuselele isimo:
- Inhloso ephazamisayo. Le ndlela yokwelashwa isetshenziswa uma inkinga isendaweni yokuqala futhi iqukethe ukuthi isiguli kuzodingeka sibheke ukwesaba umuntu.
- Ukwamukelwa kwemithi. Imithi ingaba ukwengeza okuhle kakhulu kokwelashwa kwangaphambilini. Uma kusetshenziselwa i-anti-depressants ngokwehlukana, khona-ke kungatholakala kuphela okwesikhashana.
- Indlela yokuphikisa. Ukuze banqobe ukwesaba ama-microbes, ochwepheshe bafunda ukusabela ngokufanele ngezinto ezivusa amadlingozi, futhi amasu okuphumula asisiza ukunciphisa.
- Hypnosis. Uchwepheshe ngokusebenza okukhethekile ukhipha ukuqonda futhi kuhlanganisa umsebenzi we- subconscious , okuvumela ukugqugquzela isiguli ukuthi senze kanjani esimweni esithile.