Ngezinye izikhathi uzibuza ngombuzo lo mbuzo, yini eyoyiphunga ukupheka umndeni ukudla kwasekuseni noma kwasemini? Futhi nokho ukuze kube nenzuzo, okungukuthi, engabizi kakhulu.
Isibonelo, kusuka e-semolina ungapheka kuphela i-semolina iphariji (okungukuthi wonke umuntu akuthandi), kodwa futhi nezinye izitsha ezithakazelisayo.
Isibonelo, ungabhaka i-dessert elula futhi ehlwabusayo kuhhavini - i-mannik ku-kefir, ikutshele ukuthi ungayenza kanjani.
Ngaphezu kwe-semolina, sizodinga ezinye imikhiqizo: amaqanda, i-kefir, kanye nokunye okunambithekayo nezithako ezisizayo.
Iresiphi ye-mannika emayini enomvini ku-yogurt kuhhavini
Izithako:
- i-croup ye-semolina - izinkomishi ezimbili;
- I-kefir ephakathi noma okuqukethwe kwamafutha aphakeme - 1 ingilazi;
- Izinkukhu zezinkukhu - ama-2 ama-pcs.;
- isitashi - 2-4 st. izinkezo;
- omisiwe - 4 tbsp. izinkezo;
- ijusi kalamula - 1 tbsp. isipuni;
- isithelo sezithelo - 1 tbsp. isipuni;
- ushukela oluyimpuphu - 2 tbsp. izinkezo;
- ibhotela.
Ukulungiselela
Ukwenza i-mannik kunengqondo ukubandakanya izingane ezineminyaka engama-4 ubudala, ikakhulukazi labo abadla umanyolo we manna ngokungafuni (futhi kukhona ngokwanele kubo). Kungenzeka ukukhombisa ingane ukuthi i-delicacy engeyona eyingqayizivele ilungiselelwe esikhundleni sayo.
Gcwalisa omisiwe ngamanzi abilayo, uma ephukile, sidonsa amanzi.
I-Semolina (noma isilwane esilungile esenziwe ngomumo we-semolina) ithunyelwa nge-kefir futhi ixutshwe.
Ukushayela ushukela oluyimpuphu namaqanda kuze kufike iphunga eliqinile.
Sihlanganisa konke lokhu esitsheni esisodwa, uthele ngejamu lemon, u-brandy bese ulungisa ubungani benhlanganisela ngesitashi. Ukubunjwa kobukhulu bokuqala kungabandakanya i-cottage shizi kanye nosawoti omuncu (ama-tablespoons 2-3) - ngakho-ke sinenzuzo kakhulu ukusebenzisa imisele yemikhiqizo yobisi.
Ukulungiselela ukwenziwa komuntu ku-kefir kuhhavini
I-ovini kufanele isetshenziswe ngaphambi kwesikhathi. Gcwalisa umthamo olungiselelwe u-3/4 wokujula ngefomu lokugcoba (akufanele kube phezulu). Bhaka i-mannik kuhhavini imizuzu engaba ngu-40.
I-manicum esiphelile ngemuva kokukhipha okuvela esikhunjini iyofafazwa kahle nge-ushokoledi oklanywe ngomumo noma ifafazwe ngesiraphu kusuka ku-cherry noma kwenye i-jam esiphundu yezithelo.
Yebo, ngokusheshisa kwemikhiqizo engabizi, sithole umkhiqizo we-confectionery ophekwe njengekhekhe noma ikhekhe. Yiqiniso, i-mannik ilukhuni kunokubhaka kufulawa wekolweni, kodwa iyasiza kakhulu, ngoba okukhudlwana kokugaya okusanhlamvu, isikhathi eside sikhulunywa (iqukethe fiber ngaphezulu).
Iqedile i-mannik ehlile kancane ibe yizingxenye futhi yakhonza itiye fresh, i-cocoa, i-compote noma i-karkade.