Lapho eneminyaka eyisithupha ubudala umntwana engasenaso ubisi obusayo, udinga amavithamini namaminerali abalulekile kwezinye ukudla. Isikhwama sokuqala yisenzakalo esibalulekile hhayi kuphela kwengane, kodwa futhi kumama, ovame ukuphula ikhanda lakhe, lapho imifino iqala khona ukukhanga.
Ngokusho kochwepheshe, njengokudla kokuqala okuhambisanayo ongasebenzisa i-puree yemifino kusuka ku-zucchini, i-fiber yayo ehlanganiswa ngokuphelele nomzimba wengane. Iklabishi ye-Broccoli noma i-cauliflower, ebhekene ne-allergenicity ephansi, ibuye ifanele emzimbeni wezingane. Ukugaya kahle futhi kuthinta kahle ithanga lokugaya. Zonke lezi zitshalo zilungele ukwenza imifino ehlanzekile yokudla kokuqala okuhambisanayo.
Isu lokudla okuhambisanayo kwemifino
Indlela yokupheka imifino yokudla okuhambisanayo?
- Ukupheka amazambane ahuquziwe emifino kungenziwa kusuka kwimifino eluhlaza noma ehlwanyelwe. Ukuthengwa imifino efriziwe kufanele kuhlolwe ngokucophelela ngenxa yokungabi nalutho kwemikhuba yokuhlukumezeka: ngokuvamile lezo zitshalo eziye zaqhwaqeka zilahlekelwa ukuma kwazo noma zihlangane ndawonye. Kumele kukhunjulwe ukuthi imifino efriziwe iphekwe izikhathi ezimbili ngokushesha kunama-fresh.
- Amazambane athengiwe aqukethe inani elikhulu le-nitrate, ngakho kufanele lifakwe amahora amabili ngaphambi kokupheka. Izinto eziningi "eziyingozi" ziqoqwe emkhatsini wezinqathe kanye neklabishi iklabishi, ngakho lezi zingxenye kufanele zisuswe kusengaphambili.
- Ukupheka kungcono kuzidlo ezithintekayo: amavithamini alondoloziwe kahle. I-steamer iyithuluzi elihle lokupheka imifino yezingane, ngoba ligcina wonke amavithamini nokulandelela izinto.
- Ngengane enenyanga engu-6, imifino kufanele iphekwe ngokugcwele, ukuze kuthi uma bexoka abanaso izimbungulu. Ungangeze usawoti, ushukela namafutha yemifino kwimifino yokuqala yemifino.
Kulungile kanjani ukwethula i-puree yemifino ngokukhanga?
- qala ukuletha ukudla okuhambisanayo emifinini eyodwa, okokuqala okokuqala ingxenye eyodwa yesine yepuni isipuni iyanele ngokwanele ngosuku (mhlawumbe ekuseni), zonke izinsuku ezalandela zikhuphula ingxenye kabili, ziletha esimeni seminyaka ezinsukwini ezingu-5-7;
- gcina indlela efanele yokwethula imifino ibe yindleko: faka imifino emisha emavikini angaphansi kwama-1-2.
Uma ingane ingadli i-puree yemifino, ingabe ihlehliselwa amasonto ambalwa. Amanye amakhemikhali afaka ubisi oluncane noma ingxube eguquguqukayo kumfucumfucu wemifino ukuze ukudla okusha kungenele kangcono futhi kungajwayelekile kumntwana.