Ukudla kwengane ezinyangeni ezingu-8 kuxhomeke ezintweni eziningi: ekudleni okungokwemvelo noma okufakelwayo ingane, lapho beqala khona ukungenisa ukudla okuhambisanayo, ngabe imvuthu ijwayele ukubhekana nokugula. Ezinye izingane ezinyangeni ezingu-8 sezivele zikhona imenyu ehlukahlukene, kubandakanya okusanhlamvu, izithelo, imifino, inyama, i-egg yolk, imikhiqizo yobisi omuncu kanye namafishi; Abanye kulesi sizukulwane bajwayele, ngaphandle kobisi lomama, benemikhiqizo emisha nje engu-2-3 kuphela.
Noma yimuphi umama onengqondo ekunqumeni umbuzo othi "Ungondla kanjani ingane ezinyangeni ezingu-8?", Yebo, ihlolwe ngezincomo zodokotela wezingane nazo zonke izinhlobo zamatafula ahambisanayo. Ukudala isimiso sokufaka imikhiqizo emisha ekudleni komntwana ngokuvamile akuyona inzima kakhulu. Kodwa ukucabanga ukuthi ukupheka kanjani ukudla okunomusa futhi okuhlukahlukene, yenza imenyu yosuku ngalunye, ukusungula ukudla kuyimisebenzi encane eyinkimbinkimbi edinga umama omncane ukuba acabange ngokujulile futhi enze umkhankaso wokudala.
Imikhiqizo yengane ezinyangeni ezingu-8 (ngokulandelana kokulandelana kokufaka):
- i-porridge (i-oatmeal, i-buckwheat, irayisi, ummbila, njll);
- ubisi lwezinkomo (kuphela ukupheka i-porridge);
- imifino (iklabishi ne-broccoli, zucchini, ithanga, amazambane, izaqathe, anyanisi);
- imifino nebhotela;
- izithelo namajikijolo (ama-apula, ithini lamapheya, ubhanana, ama-apricot, ama-peaches, umlimi omuncu, ama-cherries, ama-currants amnyama, abomvu, ama-blueberries, ama-raspberries);
- inyama (i-veal, yenkomo, unogwaja, inkukhu, ngokunakekelwa - ingulube, isibindi senkomo);
- iqanda leqanda (izikhathi ezingu-2-3 ngesonto);
- i-cottage shizi;
- i-kefir nezinye iziphuzo zobisi olubi;
- inhlanzi.
Regemen yezinkukhu ezinyangeni ezingu-8
Ingane ezinyangeni ezingu-8 kufanele idliwe izikhathi ezingu-5-6 ngosuku ngesikhathi sokuhamba amahora angaba ngu-4. Nansi ukudla kwansuku zonke okuphathelene nengane ezinyangeni ezingu-8:
- 6:00 - ubisi lwebele noma ubisi lwebisi;
- 10:00 - iphalenda (170-190 g), ijusi yezithelo noma amazambane aphuziwe (50-70 ml);
- 14:00 - puree yemifino (170-190 g), ngokufaka inyama ye-puree (cishe ama-gramu angu-50) noma ngaphandle kwayo, isinkwa esimhlophe noma isinkwa; ekudleni okufanayo ungamnika ingane i-isikhupha samaqanda (1/2 inkukhu noma izigwaca ngokuphelele);
- 18:00 - i-cottage shizi (50-70 g, uma ingenele kakade), i-kefir (kufika ku-200 ml, uma isenele kakade), i-1 ibhisikidi; noma i-isikhukela seqanda (1 / inkukhu noma izigwaca ezigcwele, uma kungenjalo kunikezwa ukudla kwasemini), ihlanganiswe nobisi lwebele noma ingxube;
- 22.00 - ubisi lwebele noma ingxube.
Ezinye izingane zikhetha ukuvuka futhi zidle ngo-1.00-2.00 futhi zingenalo ukudla okungamahora angu-6, kanti ezinye zidinga kokubili kokudla nokusa.
Izifundo zezingane ezinyangeni ezingu-8
I-manna porridge ene-blueberries yokudla kwasekuseni
Izithako:
- 2 wezipuni i-semolina groats;
- 0.5 tbsp. ubisi;
- 0.5 tbsp. amanzi;
- 1 tbsp. ushukela;
- 1 tbsp. ama-blueberries amasha noma amaqhwa.
Ukulungiselela
Ubisi namanzi athulule emgqonyeni wensimbi enesindwangu, engeza ushukela, egazini, uthele emango, uvuselele njalo. Ukuqhubeka ukugubha, ulethe iphariji emathunjini, wehlisa ukushisa uphinde upheke amanye amaminithi angu-5. Nika iphariji ukuba lipholile, okwamanje ulungise amajikijolo: uwaphelise ngamanzi abilayo imizuzwana embalwa. Amajikijolo aphuma emanzini ngomsindo, ahlanganiswe ne-porridge ku-blender, aphunga kuze kube yilapho i-puree ehle kakhulu. Ungakwazi ukupheka umlayezo onjalo nanoma yikuphi amajikijolo nezithelo.
I-Puree yenkomo nemifino yokudla kwasemini
Izithako:
- 70 g yenkomo yenkomo;
- ucezu oluncane lwethanga;
- 1 amazambane aphakathi;
- ΒΌ isibani esincane;
- 1 tsp amafutha omnqumo engapheli.
Ukulungiselela
Imifino ihlanzekile, igeze, igqoke epanini, indawo lapho futhi futhi inyama ephekwe ngaphambi kwamahora angu-2-2.5 (kulula ukuyipheka ebusuku). Thela amanzi bese upheka ngaphansi kwesihlava kuze kube yimifino isilungele. Ungafaka amakristalu ambalwa kasawoti. Bese ukhipha amanzi angaphezu kwamanzi (inani lemali lithembele ekuthandweni kwengane) bese ugaye ku-blender esimweni esicucile. Vumela ukupholisa kancane bese ufaka amafutha omnqumo.
I-Cottage ushizi ophakathi kwe-dinner
Izithako:
- 1 eliphakathi kwe "Ingqungquthela";
- 80-100 g we-cottage shizi.
Ukulungiselela
Geza leli peyari, uhlanza, uthathe izicucu ezincane futhi, kanye ne-cottage shizi (ikhaya noma izingane ezikhethekile), shaya ku-blender.
Ukhetho lwesibili (uma ingane ilele futhi yenza umsindo nge-blender ayikwazi): ipeari ehlutshiwe kahle i-grate grater. Hlanganisa ne-cottage shizi.
Ungangeza ushukela omncane.