Ukukhuluma nje igama elithi "okusajingijolo" kwenza umuntu abe nomzwelo omuhle ohlotshaniswa nothando, ubumnandi nokuzijabulisa. Kuhlale kukhulunywe ngazo ezindabeni zabantu baseRashiya nezingoma zomculo. Futhi idamu lokusajingijolo edumile cishe lizo zonke izindlu. Ngokusobala, wonke umuntu uyazi ukuthi lena yindlela ehle kakhulu yokuphuza i-homeopathic ye-flu, isisu somkhuhlane kanye nemikhuhlane.
Ukuqoqa ama-raspberries asendle ("iya ehlathini i-raspberries") yaziwa kusukela ezikhathini zasendulo futhi ayizange ilahlekelwe ukuhambisana kwayo nanamuhla, nakuba abantu baqala ukuyilima emasimini ekhulwini lesi-3 BC. Noma kunjalo, i-berry ehlathini, nakuba ingadi engaphansi, kodwa ephunga kakhulu futhi ehlanzekile, ne-jam. Yiqiniso, inzuzo yama-raspberries amasha, aqoqwe nje kuphela, ayinakuqhathaniswa ngisho ne-berry, athengwe emakethe, kusukela kumakhulu omama omdabu.
Indawo okuvela kuyo i-raspberries kungenxa yesizathu esithile esibhekwa njenge-Asia, nakuba ngisho nasemaphepheni asePatagonia, i-raspberries yasendle yomhlanga waseMapuche isetshenziswa ekhishini labo kusukela esikhathini esidlule ...
Izinzuzo zama-raspberries kanye nezakhiwo zalo zokwelapha
Ukubaluleka emhlabeni akuxhunyiwe kuphela ngezimfanelo ezinhle kakhulu zokunambitheka, kodwa futhi nezakhiwo eziwusizo ezivelele ze-raspberries, eziye zasetshenziswa emithi yokwelapha kusukela ezikhathini zasendulo.
Ziyini lezi zakhiwo? Ngaphandle kwezici zokuphulukisa okukhulunywe ngenhla zama-raspberries ngenxa yemakhaza, (i-berry, ngenxa ye-asidi salicylic equkethwe kuwo, igubha izinga lokushisa), linomphumela we-antitoxic ne-hemostatic. Okuqukethwe okuphezulu kophusi kusiza ekulwa nokucindezeleka. Ukusetshenziswa njalo kwama-raspberries kuthuthukisa umbala wesikhumba, ukuzivikela komzimba, imisipha yemisipha.
Bambalwa abantu abazi ngezinto ezizuzisayo zamaqabunga okusajingijolo. I-Decoction yamaqabunga isetshenziselwa kakhulu imithi yomdabu yemikhuhlane, ukuphazamiseka emathunjini, inempahla ye-haemostatic. Amahlamvu okusajingijolo avuna ekupheleni kukaMeyi, omisiwe emthunzini futhi agcinwe emasakeni esikhwameni.
Berry raspberries - okuhle nokubi
Ngaphandle kwezakhiwo ezizuzayo zama-raspberries, ngeke sikhohlwe ngengozi. Phakathi kwama-contraindications kufanele kuqashelwe ukuthi ama-raspberries angalimaza abantu abaphethwe yi-gout kanye nezifo ezihlukahlukene zokuguquka. Ngenxa yokuthi i-berry iyanciphisa kakhulu ingcindezi, ayinconywa ukuba i-hypotension. Kubalulekile ngokuqaphela ukuthi le berry ingabangela ukusabela okuqinile kwe-allergenic. Ngakho-ke ukusetshenziswa kwayo okumele kube khona kufanele kube ngumuntu ngamunye.
Yiqiniso, lokho kuyi-raspberries evuthiwe ewusizo kakhulu. Kodwa isikhathi sakhe sinciphile. Ngaphezu kwalokho, le berry ithenda impofu kakhulu ekuthuthweni. Yini okufanele ngiyenze? Mhlawumbe, inzuzo yama-raspberries afriziwe ukuthi singakujabulela unyaka wonke. Ifriji evamile ifanele lokhu. Ngokusho kochwepheshe bemboni yokudla, ngokushisa okusheshayo kungenzeka ukuthi kungabonakali ukubonakala kanye nokunambitheka kwamajikijolo kuphela, kodwa futhi iningi lezindawo zalo ezizuzisayo. Akunconywa ukufaka amafreyithe futhi ngemuva kokuhlunga - lokhu kuzolimaza ukubukeka kwamajikijolo, kanye nekhwalithi yayo.
Inani lamakholori e-raspberries
Ake sikhulume ngenani lamakhalori ku-raspberries. I-value value yi-42 kcal kuphela, ikakhulukazi ngenxa ye-carbohydrate. Ukusajingijolo kungaba yisisekelo sokukhulula ukudla okungeke kukuvumela nje ukuba ujabulele ukunambitheka kwamajikijolo akho owathandayo, kodwa futhi ukususa ubuthi nokudonsa emzimbeni. Yebo, ibhonasi yakho isusa amakhilogremu angu-4-5 ngaphezulu.
Njengesibonelo, singacacisa ukudla okukhipha okukodwa, kubalwa izinsuku ezingu-3.
Usuku olungu-1:
- ibhulakufesi - i-curd engenamafutha (ama-gramu angu-120) ingilazi yobisi oluphucuziwe kanye ne-1 ingilazi ye-raspberries;
- Isidlo sasekuseni sesibili - ingilazi ye-jelly okusajingijolo;
- Isifuba senkukhu sasemini noma ucezu we-rabbit (100 amagremu) ngesaladi eluhlaza (amakhukhamba, i-arugula, i-dill), amagremu angu-100 wejusi lokusajingijolo;
- Dinner - ingilazi ye-yogurt engenayo abandayo ne-glass of raspberries.
Usuku 2:
- ibhulakufesi - ingilazi yama raspberries kanye nengilazi ye-kefir;
- okwesibili kusasa - isigamu seglasi le-raspberries kanye ne-cracker engasetshenzisiwe, itiye eluhlaza ;
- ukudla kwasemini - inhlanzi (i-cod) ethosiwe ngamafutha omnqumo nge-pumpkin puree (emanzini!), ne-dill, ijusi lokusajingijolo;
- isidlo - ingilazi yokusajingijolo, itiye eluhlaza.
Usuku lwesithathu:
- ibhulakufesi - ingilazi ye-raspberries nesilazi se-yazhenka noma isitsha sebhotela;
- isidlo sasekuseni sesibili - isigamu seglasi lama raspberries;
- isidlo - isinkwa sezinyosi ezincane abilisiwe (120 amagremu) ngesaladi eluhlaza (ukhukhamba, arugula, croutons, dill) egqoke ngamafutha omnqumo;
- isidlo - ingilazi yama-raspberries netiye ne-cracker.
Ngemuva kwalokhu kudla, uzozizwa unamandla kakhulu futhi, yebo, injabulo ngokulahlekelwa isisindo!