Ukuze ususe isisindo esiningi, kufanele ukhethe ngokucophelela imikhiqizo yemenyu yakho. Abathandekayo abathandekayo, ikakhulukazi ehlobo, ngizibuza ukuthi kungenzeka yini ukuba nidle ama-strawberries ekudleni noma ingabe leli berry lifakwe ohlwini lokudla okungavunyelwe? Abantu abaningi abazi ukuthi kuhlanganisa nenani elikhulu lezinto eziwusizo ezidingekayo emzimbeni.
Kuyini ukusetshenziswa ama-strawberry?
Ukuba khona kwenani elikhulu lamaminerali namavithamini kubangelwa izici ezinjalo:
- Okokuqala, udinga ukwazi ukuthi mangaki ama-khalori ase-strawberry. Ngama-100 g amajikijolo unama-khalori angu-30, ngakho-ke ungawafaka ngokuphephile ekudleni kwakho.
- Ukusebenzisa njalo kuvumelanisa izinqubo zemithi, kanye nesistimu yokugaya ukudla.
- I-strawberry inomphumela olula wokusiza osiza ukususa uketshezi okweqile emzimbeni, okubuye kususe ukukhukhumeza nokukhuthaza ukulahlekelwa isisindo.
- Amajikijolo aqukethe i-pectin, ekhuthaza ukugaya okusheshayo kokudla nokuhlanza amathumbu kusuka kumikhiqizo yokubola.
- Ngenxa yobukhona be-ascorbic acid, i-strawberry yenza njenge-anti-depressant, ebaluleke kakhulu ngesikhathi sokulahlekelwa isisindo.
- Uma usebenzisa amajikijolo okwehla kwesisindo, ungathuthukisa ngokuthula isimo sesikhumba sakho nezinwele.
Ungasebenzisa kanjani ama-strawberry ukuze ulahlekelwe isisindo?
Kunezinhlobo eziningi zokudla okusekelwe ekusetshenzisweni kwamajikijolo, kodwa ingabe ziyasebenza futhi zizosiza yini ukubhekana namakhilogremu engeziwe? Inketho ethandwa kakhulu yenzelwe izinsuku ezingu-4, okusho ukuthi, ngokusho kwesithembiso sabakhi, ungalahlekelwa ku-3 kg. Imenyu yansuku zonke ibukeka kanje:
- ibhulakufesi: 1 tbsp. ubisi obisikiwe, ama-350 g we-strawberry kanye nenkezo yetiyi noma ikhofi;
- ukudla okulula: isinkwa esisodwa sesinkwa esimnyama kanye no-2 tincetu ushizi, itiye;
- dinner: isitsha semifino yemifino, 150 g webele yenkukhu abilisiwe, isaladi yemifino kanye no-180 g we-strawberry, kanye netiyi;
- isiphuzo: 300 g ama-strawberries ane-1 ithisipuni yeshukela;
- isidlo: ama-strawberry angu-280 g, i-banana yesihlanu, ikhofi.
Njengoba ubona, ukudla kuncane futhi akulinganisi. Ngenxa yokuntuleka kwamaprotheni, ukulahlekelwa isisindo kungenziwa ngenxa yemisipha yomzimba, inani elincane lama-carbohydrate lizokwenza ukudla, futhi ukuntuleka kwamafutha kuzoshukumisa ukumunwa kwamavithamini. Ngenxa yalokho, ukudla okunjalo kuzokusiza ukuqeda isisindo esiningi, kodwa nje isikhathi esifushane, nama-kilogremu anethuba eliphezulu lokubuyela emuva. Ngaphezu kwalokho, ukudla okunjalo kungalimaza umzimba.
Kukhona ne- mono-yokudla , eyenzelwe izinsuku ezingu-4. Ngalesi sikhathi, udinga kuphela ukudla ama-strawberries. Izakhamuzi azikhuthazi ukusebenzisa lokhu okuhlukile kokusindiswa kwesisindo, ngoba lokhu kungabangela izinkinga ezihlukahlukene ngegciwane lesisu.
Izinketho eziwusizo
Ku-strawberries lapho ukulahlekelwa isisindo kuye kwaletha izinzuzo emzimbeni, kubalulekile ukuyisebenzisa kahle:
- Inombolo yokukhetha 1. Yidla ngendlela evamile, kodwa ungadli, futhi esikhundleni sesidlo sakusihlwa, udle 1 tbsp. ama-strawberry futhi uphuze ubisi.
- Inombolo yokukhetha 2. Ngaphambi kwesidlo esikhulu, udla i-1 tbsp. ama-strawberry futhi uphuze ubisi.
- Inombolo ye-Option 3. Kungenzeka ukuthi uhlele ukulayishwa kwezinsuku
ama-strawberries. Ngenxa yalokhu, ungathuthukisa ukugaya futhi ususe amanzi okweqile kanye ne-slag emzimbeni. Ngosuku udinga ukudla 1.5 kg amajikijolo. Izinketho ezinjalo zokulahlekelwa isisindo zingasetshenziswa kaningi ngaphezu kwe-1 isikhathi ngesonto.
Kulesi simo, ukulahlekelwa isisindo esiningi ngeke kube ngokushesha, futhi imiphumela yokuqala uzobona okungenani amasonto amabili kamuva.
Ukungafani
Akunconywa ukusebenzisa ama-strawberries okwehla kwesisindo kubantu abanesifo sofuba. Awukwazi ukusebenzisa amajikijolo ngenxa ye-cirrhosis yesibindi, nge-asidi eyengeziwe yejusi esiswini, enezilonda, isisu somzimba kanye nesifo. Akunconywa ukuba udle ama-strawberries kubantu abasebenzisa izidakamizwa ukwehlisa ukucindezelwa kwegazi.