Kusukela ebuntwaneni, sijwayelene ne-oat porridge kanye nemiyalo yokuthi kubaluleke kangakanani ukusebenza kahle kwesisu kanye namathumbu. Kodwa hhayi kuphela ukugaya, i-oats iyasiza - imithi yokwelapha yalolu isithombo emithi yomuthi isetshenziselwa ukwelashwa kwezifo zenhliziyo, izifo zezinso kanye nesibindi, ukuphazamiseka kwesistimu ye-musculoskeletal kanye nomsebenzi wengqondo.
Izakhiwo zokuphulukisa zokutshala ama-oats okwenyama
Lolu hlobo lwezitshalo zokusanhlamvu lunomakhemikhali ocebile kakhulu. Kulesi simo, inani alimele hhayi kuphela imbewu, kodwa futhi negobolondo lamabele (husks).
Ama-oats aqukethe phakathi kwama-10 no-18% wezinhlobo ezikhethekile ze-protini eziseduze ekuhlelweni kwezinsimbisi ze-muscle. Futhi ekwakheni okusanhlamvu:
- isitashi (60%);
- i-gum;
- amafutha abalulekile;
- i-lysine;
- i-carotene;
- i-tryptophan;
- amavithamini E, K, A, iqembu B (B2, B6 no B1);
- i-pantothenic, i-nicotinic acid;
- isibabule;
- amafutha (4-7%);
- i-magnesium;
- i-chrome;
- i-potassium;
- insimbi;
- i-zinc;
- i-phosphorus;
- i-manganese;
- i-fluorine;
- i-iodine;
- i-nickel.
Kumele kuqashelwe ukuthi izinto eziwusizo ezifakwe ohlwini nezinhlayiyana azikho nje kuphela ezinqolobaneni ngokwabo, kodwa futhi emgodini wazo, ngakho-ke emithini yomuthi, kungcono ukusebenzisa imbewu enhle, kanye nezinhlanzi.
Izakhiwo zokuphulukisa ama-oats nama-recipes kuwo
Amahlamvu okusanhlamvu okukhulunywe ngalo afaka isandla ekusimeni kokugaya umzimba kanye nokuhlunga kwegazi emzimbeni. Zivame ukusetshenziselwa ukwelashwa kwesifo sikashukela esikuyo:
- Bilisa izinkomishi ezingu-3 zamanzi bese uthela ama-100 we-oats ahlanzekile.
- Yimela ikhambi (ngaphansi kwesembozo) uze uqede ngokuphelele.
- Gwema isixazululo uphuze 100 ml izikhathi ezine ngosuku ngaphambi kokudla.
Enye iresiphi yesifo sikashukela:
- Ngo-350-400 ml wamanzi ekamelweni lokushisa faka 1-2 amathisipuni e-baking soda.
- Esikhathini samanzi alandelayo, cwilisa amagremu angu-100 okusanhlamvu okusanhlamvu amahora angu-4-4.5.
- Thela isixazululo epanini elincane bese ubilise imizuzu engu-60 ngokushisa okuphansi kakhulu.
- Lo mhluzi kufanele uhlukaniswe ngama-3 reception, ukuphuza isigamu sehora ngaphambi kokuqala kokudla.
Izakhi zokwelapha ze-oats zesibindi nazo zaziwa. Amalungiselelo avela ku-cereal ehlongozwayo anikezela ekubuyiseleni i-parenchyma isici esonakele, ukusebenza kwayo, ibhalansi ye-endocrine, ukugcinwa kokuhlanzwa kwezinhlobo ze-biological fluids. Nge-hepatitis ye-etiologies ehlukahlukene, kanye ne-gastritis eyingozi futhi engapheli, ikhambi elilandelayo liyasiza:
- Geza isigamu ingilazi ye-oats ehlutshiwe.
- Faka imbewu emalini ayi-500 ml amanzi ahlanzekile abilisiwe izinsuku ezingu-12.
- Emva kwalokhu, ubilise ikhambi imizuzu engu-30, ikhava bese ushiya ukuze uphole.
- Nciphisa oketshezi, ulethe ivolumu yayo ibe yikho yokuqala (500 ml), uhlasele ngamanzi ahlanzekile.
- Phuza 75-100 ml izikhathi ezintathu, noma ngaphambi kokudla, noma phakathi kokudla.
Izakhiwo zokuphulukisa zama-oats umhluzi negobolondo
Ngokuvamile, i-husk ye-cereal isetshenziselwa ukwakha amalungiselelo wokwelashwa, ngoba iqukethe amakhemikhali angasetshenziswa kancane.
Ukunciphisa ama-oats kumuthi ongewona wendabuko kunconywa ukuleleka , izifo zamathunjini, i-enuresis, ukuphatheka ngokweqile, ukukhukhumeza.
Iresiphi:
- Bilisa 5-6 izibuko zobisi. Kungenziwa esikhundleni samanzi.
- Thela izindebe ezimbili zokuhlanza ngokucophelela ama-oats angenawo oketshezi.
- Bilisa indaba eluhlaza imizuzu emibili.
- Ukumelela isigamu sehora, hlukana nge-gauze.
- Phuza okungenani izikhathi ezintathu emahoreni angu-24, cishe isigamu sehora ngaphambi kokudla. Inkambo izinyanga ezimbili, emva kwalokho kufanele ziphazanyiswe izinsuku ezingu-30.
Izakhiwo zokuphulukisa ama-oats ezinsweni ziwumphumela wokudonswa kwama-husks aluhlaza okomile. Kukhona umbono wokuthi ngosizo lwemithi, umuntu angayilahla ngisho nakwe-urolithiasis.
Itiye yokwelapha:
- Qoqa amaqabunga amasha (utshani) we-oats.
- Kuhle ukugeza impahla eluhlaza okwesitshalo, usike nge-grinder yenyama noma i-blender.
- Gcwalisa imbiza engamamitha amahlanu ne-gruel (hhayi ngokuqinile), uthele ivolumu esele ngevodka yekhwalithi.
- Bambelela esiqandisini izinsuku ezingu-20, ukuthungula ikhambi nsuku zonke.
- Gwema izidakamizwa. Phuza amaconsi angu-25 (ngaphambi kokudla), ngaphambilini ahlaziya i-tincture ku-isipuni esingu-1 samanzi.
Lo muthi ubasiza ngokugcwele ngemikhuhlane, umkhuhlane, izifo ezivuthayo zokuphefumula namapayipi.