Ubhanana yizithelo ezingavamile zendawo yethu futhi sinomdla omuhle. Ukusebenzisa lesi sithelo sokudla, kukhona ukugcwalisa okusheshayo ngakho-ke kuphakama umbuzo: umuntu angadla ubhanana ngesikhathi sokudla ukuze adonsele indlala. Ukufunda ukwakheka kwalesi sithelo, sizothola izinto eziningi eziwusizo ekudleni, kepha akufanele sikhohlwe ukuthi ngesikhathi sokuhamba kwesikhathi ikhwalithi yomkhiqizo ilahlekile.
Basiletha ubhanana kusuka emazweni akude emagumbini akhethekile agcwele igesi, ngakho-ke izinto eziningi eziwusizo kuzo zibhujiswa.
Amabhanana amakhulu amakhulu ayaphikisana naso ekudleni nhlobo, ngoba yi-fodder, enomsoco futhi, ngokuphambene nalokho, inegalelo ekuzuzeni isisindo. Abangenakuzithoba ekukhuleni kanti i-inflorescence eyodwa inesisindo esihle, ngakho-ke sinamazinga aphansi futhi ayatholakala kaningi emashalofini ezitolo zethu.
Ukuqukethwe kwekhalori yebhanana kuncike ekutheni kuzohlukahluka futhi kuphakathi kwamakhilomitha angama-60 kuya kwangu-170 nge-100 g yesisindo. Okuqukethwe kwekhalori ephezulu yizinhlobonhlobo zefolda, futhi ubuncane bezinhlamvu zamakholori buhambisana nezinhlobo ze-dessert - uju ne-Mysore rust.
Ngingadla ubhanana ngenkathi ngisindayo?
Ekulweni namaphilisi engeziwe ngokudla, ungadla ubhanana, okuncane kuphela, okungukuthi, izinhlobo ze-dessert eziqukethe izinto ezibalulekile.
Ubhanana buqukethe i-vitamin B6 ewusizo, ebaluleke kakhulu emaprotheni umzimba. Uphinde wenza kusebenze ukukhiqizwa kwe-serotonin - inikeza ukulala kwezwi nomoya omuhle.
Emzimbeni wethu ngebhanana kufika inani elikhulu le-potassium. Le mineral iyadingeka kuma-carbohydrate mahhala abe amandla, kunokuba agcinwe ezindaweni zokugcina. I-Potassium isiza ukulawula ukulinganisa kwamanzi usawoti, ngakho kususa uketshezi okwedlulele emzimbeni futhi kunciphisa ukuvuvukala. Ukufaneleka okukhulu kwe-potassium ekulondolozeni izinga lokushaya kwenhliziyo nakho kuyadingeka ekwenzeni izifiso emisipha yenhliziyo.
Izinhlobonhlobo zebhanana ziqukethe i- vitamin E , ene-antioxidant enamandla, isiza ukulwa namangqamuzana asebegugile ngaleyo ndlela yandisa ukuqina nokuqina kwesikhumba. Ngokudla, i-vitamin E, iyasiza ngoba kusiza "ukuncibilikisa" amafutha okugcoba amafutha e-fatty acids, okuyinto umzimba usebenza njengomthombo wamandla.
Equkethwe ebhanana ne-vitamin C, okudingekayo ukuze kuthuthukiswe izivikelo zomzimba. Ngosizo lwe-ascorbic acid, imikhiqizo yokwehla kokuphendula kwe-oxidative emzimbeni wethu inqunywe, ngakho-ke i-antioxidant enamandla.
Ukusebenzisa ubhanana ukudla, ugcwalisa umzimba nge- carbohydrate , engathandeki ekudleni.