U-Kiwi wakhulelwa umzalisi waseNew Zealand ngekhulu le-19. Umlandeli walesi sithelo kwakuyi-actinidia eMpumalanga Ekude. Ngaphezu kwalokho ukuthi izithelo zalesi creeper ziwusizo, isitshalo ngokwaso siyathandeka kakhulu - akukho lutho olungcono kakhulu kunokubona ama-lianas efaka indlu emgwaqeni ophakathi.
Yiqiniso, njenganoma yisiphi esinye isithelo, ku-kiwi sinesithakazelo kulokho okuwusizo kokulahlekelwa isisindo.
Kulungile, noma yini abhala ngayo mayelana ne-caloric ehlukene yezinye izinhlobo zezithelo, sikholelwa ngokuqinile ukuthi ngamunye wabo angaba usizo ekuphishekeleni ukuvumelana. Lokhu kuyiqiniso ikakhulukazi nge-creeper yethu: lapho ungasakwazi ukulahlekelwa isisindo, futhi ukudla sekuqalile nje, udinga ukudla izithelo ezilodwa kuphela zama-kiwi ukuze uqhubeke nomdlandla kanye nezifiso zangaphambili.
Njengoba kuvela, bheka ku-line-up.
Ukuhlanganiswa kwe-Kiwi
Izakhiwo eziwusizo ze-kiwi zokulahlekelwa kwesisindo zingaphezu kokufaneleka ngokubunjwa kwalo:
- i-vitamin C;
- amavithamini B9, B6, B2, B1;
- i-vitamin PP;
- i-vitamin E;
- i-carotene;
- i-calcium, i-magnesium, i-sodium, i- potassium , i-phosphorus, i-chlorine, isulfure, i-iodine, ithusi, i-fluorine, njll.
Konke lokhu ngokuqukethwe kwekhalori ephansi kakhulu - 47 kcal nge-100 g.
Izinzuzo ze-Kiwi
Kunama-kiwi ewusizo kwabesifazane ekwenzeni ukulahlekelwa isisindo:
- isungula izinqubo zokugaya;
- ukulwa nokubunjwa kwamatshe asso;
- kwandisa ingculazi;
- kusiza ekunciphiseni ukucindezeleka nesistimu enkulu yezinzwa;
- isebenza zhiroszhigayusche;
- unomphumela wokuphikisa.
Njengoba i-kiwi inomphumela olula we-diuretic kanye ne-laxative, kunconywa ukuthi uchithe ukulayishwa kwezinsuku ngalesi sithelo. Ngosuku kufanele udle ku-1.5 kg we-kiwi, uphuze cishe ngamalitha amabili amanzi. Ngakho-ke, ungalahlekelwa ngu-2 kg wesisindo, ngezindlela eziningi, ngokuqeda i-edema. Ukuphikisana ngokuthi ngabe i-kiwi ewusizo ekulahlekeni kwesisindo akusizi ngalutho, ngoba bonke bakhuluma kuphela ngalesi sithelo - nekhalori ephansi, nokugcwala kwamavithamini .
Ngaphezu kwalokho, ungamane usebenze ukugaya kwakho, ngisho nangaphandle kwezinsuku zokuzila. Yidla ngaphambi kokudla okuyisisekelo kuphela izithelo ezingu-1 futhi emva kokudla ngeke wazizwe
Izakhiwo zokungcebeleka
Ngaphezu kwalokho, leyo kiwi iyasiza ekulahlekeni kwesisindo, akuyona into engafanele ukubuza ukuthi yini lesi sithelo esizosisiza ngaphandle. Isibonelo, i-kiwi isetshenziselwa ukukhulula izinkinga ezivela emisipha ebusweni. Ukuze wenze lokhu, gqoka amehlo endandatho yekhoi bese ulala phansi imizuzu embalwa. Ungaphinda wenze i-mask evuselelayo kusukela emathangeni ale sithelo.
Ngisho noma ungeke ulahlekelwe isisindo, ungadluli ngamashalofu e-kiwi - lesi sithelo esingavamile sisiza njalo ukukhulisa isimo sengqondo nokuziphatha.