Inkinga yesisindo esiningi sinamanje jikelele. Inani elikhulu labantu basebenzisa izindlela ezahlukene zokuqeda isisindo esiningi . Baya ngokucophelela ekukhethweni kokudla, ngakho-ke bayazibuza ukuthi bayathola yini amafutha e-pistachios noma ingumuthi owusizo wokulahlekelwa isisindo? Ngenxa yezilinganiso ezenziwa ngamavolontiya, kwavezwa ukuthi lezi zinhlanzi zisiza ukuqeda amakhilogremu angaphezulu, kodwa kuphela uma zisetshenziselwa ukulinganisela. Ungakhohlwa ukuthi amantongomane amasha angabisiwe futhi angelona usawoti kuphela anezakhiwo eziwusizo zomzimba.
Ziyini ama-pistachios awusizo?
Ukwakhiwa kwamantongomane kufaka izinto ezithinta kahle umsebenzi womzimba futhi zenze lezi zakhiwo:
- Ngenxa yobuningi be-fibre, ekhanda emathunjini, uyakwazi ukuqeda ukulamba isikhathi eside. Ngaphezu kwalokho, kusiza ukuhlanza amathumbu kusuka kumikhiqizo yokubola.
- Ukudla okunomsoco we-pistachio kusezingeni eliphakeme kakhulu, kodwa lokhu akusho ukuthi kubalulekile ukuphawula ukusetshenziswa kwamantongomane, kudingeka nje ukuqapha inani elidliwe. Nsuku zonke ayikho ama-pcs angu-30.
- Ama-pistachio anomqulu ophansi we-glycemic, okusho ukuthi akhuliseli izinga le-insulini egazini futhi ungavumeli ama-calories angaphezu kwamanzi abe amafutha.
- Izakhiwo eziwusizo zamantongomane e-pistachio zibangelwa ukuba khona kwama-carbohydrate eziyinkimbinkimbi, ahlukanisa isikhathi eside futhi anikeze umzimba ngamandla anamandla.
- Ngokusebenzisa njalo umkhiqizo kusiza ukujwayelekile izinga le-cholesterol egazini.
- Ngamantongomane ambalwa kuphela, ungathuthukisa isisetabolism kanye nesistimu yokugaya.
- Kuwusizo ukusebenzisa ama-pistachios kubantu abahlanganyela ezemidlalo,
ngoba basiza ukubuyisela izicubu zomzimba.
Kubalulekile ukucabangela ukuthi ama-pistachios awagcini nje kuphela izakhiwo eziwusizo, kepha awonakele. Uma kudliwe ngobuningi, amantongomane angabangela inzuzo yesisindo ngisho nokukhuluphala. Isibonelelo samalanga onke singu-100 g. Ngaphezu kwalokho, i-pistachios ingabangela ukungezwani kokudla okunamandla, okuboniswa yi-flatulence nobuthakathaka. Nciphisa inani lokusebenzisa izindleko zabantu abanezinkinga zesibindi nezinso.
Ungayisebenzisa kanjani?
Ama-pistachio ayi-snack ehle kakhulu, evumela ukuthi uqede ukulamba phakathi kokudla okuyisisekelo. Ungabangezela nezitsha ezihlukahlukene, isibonelo, ama-saladi, amasoso, ukudla okulula kanye nezitsha zenyama.