Ukudla kuyindlela enhle yokuthola isimo, kodwa akulula ukuhlala "ekudleni," kudinga amandla kanye nesiyalo. Ukudla kungaba okuhlukile - okuyinkimbinkimbi futhi elula, ebiza futhi enomnotho, isikhathi eside kanye nesikhathi esifushane. Akuwona wonke umuntu oyokwazi ukulandela izinkombandlela zokudla ngenyanga, kodwa ukudla okunezinsuku ezine kuzohambisana nalabo abangenayo i-iron age.
Ukulayishwa kokudliwa kwezinsuku ezingu-4, esikunikeza zona, kubizwa nangokuthi "ukwenza", ngoba kusetshenziswa abadlali be-actress ukuba basheshe balahlekelwe isisindo ngaphambi kokuqopha noma ukwenza. Ibuye ifanelekile kumantombazane avamile abangakwazi ukukhuthazelela kalula ukudla okuyizinsuku ezine, kanti isisindo esingama 4 kg esadlulile phakathi nalesi sikhathi, ngokuqinisekile kuyoba isisusa esihle sokuzigcina sihlelekile.
Ukudla okubonisa izinsuku ezingu-4 - incazelo eningiliziwe
- Ngosuku lokuqala ungadla irayisi elilodwa elibilisiwe, elingenalutho, kodwa kunoma yiliphi inani. Udinga ukuphuza amanzi noma utamatisi ujusi.
- Ngosuku lwesibili lokudla okuzwakalayo, imikhiqizo yobisi ivunyelwe - i-cottage cheese engenamafutha ne-kefir. Ungaphuza itiye eluhlaza okwesibhakabhaka noma amanzi.
- Usuku lwesithathu luyahlukahluka kakhulu ngokudla - ekuseni kufanele uphuze indebe yetiyi eluhlaza noma i-decoction of thyme, futhi usuku lonke kukhona inyama enamafutha aphekiwe kanye nemifino eluhlaza.
- Usuku lwesine - "olambile" kakhulu futhi oluyinkimbinkimbi, phakathi nosuku kuzodingeka baphuze ibhodlela lewayini elibomvu elomile nezingcezu eziningana (ushizi amagremu angu-150). Kungcono ukuqagela ukudla ukuze usuku lwesine luwele ngosuku, ngoba esiswini esingenalutho kusuka ewayini ungadakwa ngokushesha.
Yilokho, yilokho ukudla okusheshayo kufana nezinsuku ezingu-4 - imikhiqizo emine namakhilogremu amane wesisindo sehlile phakathi nalesi sikhathi. Labo abaye babhekana nemiphumela yabo ngokwabo, baqinisekisa ukuthi isisindo siyasuswa kalula, futhi ukuphela kwesibindi kuqhubeka isikhathi eside.