Izindlela zokuvimbela umkhuhlane kanye ne-ARVI ezinganeni
Ukuhambisana nemithetho nemithetho yokuhlanzeka komuntu siqu:
- Hlanza njalo izinsipho ngamasekhondi angu-30;
- Ukwesula izandla usebenzisa ithawula elilahlwayo;
- uma ukhwehlela futhi uphonsa, faka umlomo wakho ngesandla sakho noma ngesandla;
- zama ukugwema ukushisa nokushisa;
- qaphela isimiso nsuku zonke: ungasebenzi ngokweqile ngokwengqondo nangokomzimba, hamba emoyeni omusha nokulala.
Ukuzikhandla:
- njalo ebusuku, hlamba izinyawo zakho ngamanzi ekamelweni lokushisa;
- Ngaphambi kokugeza noma ukugeza, vumela ingane ukuba ihambe kuphela emaphongweni akhe angaphansi kwamaminithi angu-7-8.
Ukuhlanza amakamelo:
- umoya wansukuzonke yonke indawo yokuhlala imizuzu 10-12;
- yenza ukuhlanza okumanzi nsuku zonke.
Ukuvimbela izidakamizwa ezinganeni ezine-ARVI kanye nomkhuhlane
Kuze kube manje, kukhona ukukhethwa okukhulu kwezidakamizwa zokuvikela eziqinisa isimiso somzimba sokuzivikela komntwana, ngaleyo ndlela sivumele ukulwa namagciwane. Imithi ejwayelekile kakhulu yokuvimbela umkhuhlane kanye ne-ARVI ezinganeni ingabonakala ohlwini olulandelayo:
- Aflubin. Amaconsi;
- I-Arbidol. Amathebulethi;
- U-Anaferon ungumntwana. Amathebulethi;
- Kagocel. Amathebulethi;
- Amyzonchik. Isiraphu, njll.
Ngaphandle kwemithi engenhla ezinganeni, ukuvinjelwa okungenalo okuqondile kwe-influenza kanye nokutheleleka kokutheleleka kwegciwane lesandulela ngculazi kuhlanganisa ukungenisa ekudleni kwe-vitamin complex kanye ne-Echinacea isiraphu, kanye nokugcoba izingxenye zamanzi zomzimba we-Oksolin ngaphambi kokuphuma ezindaweni ezigcwele.
Ukuvimbela umkhuhlane kanye ne-SARS ezinsana
Imithetho ejwayelekile yokunakekela izingane:
- hlamba izandla ngaphambi kokuxhumana nomntwana;
- gqoka ukugqoka i-cotton-gauze ukuze uthole izimpawu zesifo;
- faka u-garlic ohlanjululwe no-anyanisi eduze kwesilwane;
- ukuhlanza okumanzi nokushelela ukukhiqiza nsuku zonke;
- lapho uhamba, gwema abantu abaningi.
Ukuqeda amandla nemisebenzi yangaphandle:
- ngaphambi kokudla, emini, shiya intombazane encane ngaphandle kokugqoka imizuzu emihlanu;
- hamba emoyeni fresh okungenani kanye ngosuku. (Esimo sezulu esibi, ungashintsha ukuhamba ngephupho kuloggia noma kuvulonti).
Ngaphezu kwalokho, ukuvimbela umkhuhlane kanye ne-SARS ezinsaneni kubandakanya nokusetshenziswa kwezidakamizwa zokuzivikela, ezifana ne-Anaferon yezingane, i-Aflubin, njll, enganikezwa ingane kusukela enyangeni ubudala.
Ukubamba iqhaza, ngifuna ukusho ukuthi ezinganeni ukuvimbela ngokuphumelelayo umkhuhlane kanye ne-ARVI kuyisethi yezinyathelo ezijwayelekile okuhloswe ngazo ekuqinisekiseni uhlelo lomzimba lomzimba nokuvikela ingane emiphumeleni yabathwali bezingaphandle zangaphandle. Ukuqaphela le mithetho elula, uzovikela imvuthu kusuka ezikhungweni zonyaka ezivamile phakathi nenkathi ebandayo.
