I-cinnamon noju kuphela yikhiqiza ewusizo, futhi ukuhlanganisa nabo, ungathola nje "ibhomu" langempela, okuyinto ithuluzi eliwusizo elengeziwe lokulahlekelwa isisindo. Ukudla nge-sinamoni noju kunomthelela ekusimeni kwamazinga e-cholesterol , ukuhlanza amathumbu avela kwimikhiqizo yokubola, ukuthuthukisa uhlelo lokugaya ukudla, kodwa nokho liphikisana nokuqoqwa kwamafutha e-fatty.
Indlela yokulahlekelwa isisindo nge-sinamoni noju?
Ingxube enjalo ingadliwa ngokwehlukile, kodwa kungenzeka ukulungisa iziphuzo eziwusizo ngesisekelo sayo. Ake sicabangele ezinye izindlela zokupheka eziwusizo kokubili, kanye nempilo:
- Iresiphi yesisindo ukulahlekelwa uju nesinamoni. Xhuma i-tbsp engu-1. amanzi afudumele, isipuni 1 soju no 1/2 isipuni sesinamoni. Hlanganisa konke kahle uze ubushelelezi futhi usebenzise isiphuzo nsuku zonke esiswini esingenalutho.
- I-remedy esebenzayo ingenziwa kusuka ku-sinamoni, uju nelamula. I-Citrus ithinta kahle umsebenzi we-digestive tract futhi ivuselela imetabolism. Thatha i-tbsp engu-1. amanzi abilayo, uthele i-1/4 tsp. isinamoni bese ushiya isikhathi eside uma amanzi eshisa. Engeza isipuni 1 soju kanye nocezu lwelamula. Ungaphuza lesi siphuzo esiswini esingenalutho nangaphambi kokulala.
- Ukuze ulahlekelwe isisindo, ungakwazi ukulungisa amanzi nge-sinamoni, i-ginger noju. Ku-2 tbsp. amanzi abilayo, faka ithisipuni 1 ye-ginger yomhlabathi kanye nesinamoni yomhlabathi. Ngesikhathi umsele ugoba phansi, engeza izinhlamvu ezingaphezulu ezingu-4 zamanoni oketshezi. Phuza isiphuzo izikhathi ezintathu ngosuku.
- Ukuze ufake amaswidi amabi, ungalungisa ingxube ewusizo engasetshenziselwa ama-sandwich. Esigodini, uthele izikhwama ezimbili zesinamoni bese wengeza kancane kancane ama-0.5 amalitha uju e-candied. Hlanganisa kahle bese ufakwa embizeni. Sebenzisa ngesikhathi setiyi, kodwa ungangenisi ushukela esiphuzweni.
Wraps for weight loss
Kusukela engxenyeni ye-sinamoni noju, awukwazi ukulungiselela isiphuzo esiwusizo kuphela, kodwa futhi wenze ama-wraps azosiza ekuqedeni amasentimitha angaphezulu. Iresiphi yenkinga nesinamoni yanele
Izithako:
- isinamoni - iphakethe elilodwa;
- uju - 0.5 tbsp.
Ukulungiselela
Hlanganisa izingxenye ezilungiselelwe futhi usakaze ngezandla ezimbili noma ngaphezulu ezindaweni eziyinkinga, isibonelo, esiswini noma ematheni. Gcoba ifilimu yokudla , ugqoke izingubo phezulu bese ushiya isigamu sehora. Hlanza ngamanzi afudumele.
Kulezi zokupheka ze-wraps, ngaphezu kwalezi ezimbili ezihambayo, ungasebenzisa amafutha omnqumo, upropele obomvu, ulwandle, udaka, lwesinaphi, njll.