Ngenkathi abanye bekhononda ngobuvila nokuntuleka kwesisusa sokwehlisa isisindo, abanye bakulungele ukulwa nesisindo esiningi, ngisho nasezimo ezinzima kakhulu. Yilokho-ke, i- hypothyroidism - isifo esikhethekile segciwane le-thyroid, elihambisana nokunciphisa umphumela wamahomoni ezintweni nasezimbilini zangaphakathi. Ngingakwazi yini ukulahlekelwa isisindo nge-hypothyroidism? Yiqiniso ungakwenza, ake kube nzima kakhudlwana kunomuntu ophilile ngokuphelele.
Hypothyroidism nokuqhathanisa ngokweqile
Njengoba sekushiwo ngenhla, ama-hormone ane-hypothyroidism awakwazi ukuphazamisa izicubu nezitho ngokuqinile. Lokhu ngokuvamile ngenxa yezinye zezici ezilandelayo:
- ngenxa yokulahlekelwa kwezicubu zomzimba zedayimenti edingekayo ngokuphathelene namahomoni wegciwane;
- ngenxa yokungakwazi kwe-gland yegciwane ukuhlanganisa inani lamahomoni adingekayo emzimbeni;
- ngenxa yezifo ze-pituitary ne-hypothalamus, ukukhiqizwa kwe-hormone ye-thyroid-stimulating (TSH), okukhuthaza umsebenzi ovamile wegciwane le-thyroid, unciphise.
Ngenxa yalesi sifo, izinga lokunciphisa umzimba liyancishiswa kakhulu, futhi ngenxa yokushintshanisa kancane kwamandla namafutha, ngokuvamile kunezinkinga ezinesisindo esiningi. Umuntu obhekene nalesi sifo uzizwa elele, enobuthakathaka, engazweli futhi engathandi neze ukuthutha nokwenza. Ngaphezu kwalokho, iziphuzo ziqala ukuhlala emzimbeni, okwenza ukwanda okukhulu nakakhulu kwesisindo somzimba. Kubalulekile ukuqonda ukuthi ngenxa yalesi sifo isisindo sanda ngokungabi ngaphezu kuka 4-5 kg, futhi uma isibalo sakho siphezulu - asisekho emlandweni we-hormonal, kodwa ngezimbangela ezinjengokungondleki noma ukuzala.
Yingakho ukudla okukhethekile kufanele kuhlanganiswe ezinkingeni zokwelapha i-hypothyroidism ekhaya, okuzosiza ukuqapha isisindo, kanye nohlelo lokuqeqesha. Iqiniso liwukuthi imidlalo nokunyakaza kunoma yikuphi okubangela ukusheshisa kwe-metabolism, kwandisa ukwehla kwamafutha omzimba futhi kukhishwe amandla. Ngaphezu kwalokho, ukwanda komzimba we-muscle nakho kunomthelela ekwenzeni ukusheshiswa kwe-metabolism, okubangelwa ukulahlekelwa isisindo kuyoba nzima kakhulu.
I-Hypothyroidism: kanjani ukulahlekelwa isisindo?
Ngeshwa, ayikho impendulo yombuzo wendlela yokunciphisa isisindo ku-hypothyroidism ngesikhathi esifushane. Ukubuyisela umsebenzi we-gland yegciwane, okungenani, uthathe izinyanga ezingu-3-4, futhi ngalesi sikhathi kubalulekile ukunamathela ngokuqinile ohlelweni lokuthatha imithi nokuqapha izinga lama-hormone. Uma wenza ngokucacile zonke izenzo ezibekwe udokotela, maduzane kuyoba ne-euthyroidism - isimo lapho isizinda se-hormonal sisulwa khona, nesisindo siphindela esimweni esijwayelekile.
Ngesikhathi ukwelashwa, ukuvivinya umzimba njalo kuyoba usizo olukhulu ekulahlekelweni kwesisindo - okungenani izikhathi ezintathu ngesonto imizuzu engu 40-60. Kungaba ukugijima, i-aerobics, ukudansa - noma yini oyithandayo. Ukuhamba manje kuyadingeka kuwe, njengomoya.
Yidla i-Thyroid Hypothyroidism
Ngaphezu kokuzivocavoca okuvamile, umphumela omuhle uhlinzekwa ngumsoco omuhle nge-hypothyroidism.
Njalo uma udla, umzimba uqala indlela ehamba ngamandla. Ngakho-ke, uma i-hypothyroidism inconywa ukuba idle kaningi futhi ingxenyeni encane - le ndlela isetshenziselwa kabanzi ekwenzeni ukwelashwa futhi ibizwa ngokuthi "ukudla okuncane".
Kubalulekile ukunciphisa amafutha ekudleni ngangokunokwenzeka, ukwenqaba ukudla okuthosiwe, amafutha, ukudla okunamafutha nemikhiqizo efanayo. Ngaphezu kwalokho, kubalulekile ukuqeda ngokuphelele ama-carbohydrate elula - ufulawa futhi omnandi. Esikhundleni salokho, gxila ekusetshenzisweni kwamanoni aphansi, izinkukhu, inhlanzi, imifino, izithelo, imikhiqizo yobisi ephansi.